3 sai lầm khi tập thể dục làm đường huyết xấu đi
Cập nhật: 14:53 26/03/2023 GMT+7
Vận động rất quan trọng, nhưng trên thực tế cũng có một số người đường huyết cao mắc sai lầm trong vận động dẫn đến không kiểm soát được bệnh. Dưới đây là 3 sai lầm khi tập thể dục làm lượng đường huyết xấu đi.
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MWjhurkuZzJo4bq5QC7hurDhurnhu5suxaku4buX4buZMGjhurku4buX4bqj4buRLmbGoeG7p2NoLuG7l+G7mWlow6kuZ2rhursu4buX4buZcOG7jWjDqS7hu5PGoTAuZjJo4bq5LuG6uWk44bqxLuG7k8ahMC5ow61ow6nhu7gu4buF4bq5w7Xhursu4bqzbWjDqS7hu4XhurlpM2jDqS57LuG7keG6ueG7m+G7ly7hu5fhu5lww7LhurEu4buF4bq54bq7LuG7l+G6o+G7kS7DujEu4bqx4bq54bubLsWpLsOp4bq7NGgu4bqxw7Mu4buVIMahLuG7heG6ueG6uy7hu5fhuqPhu5FAJS/hu5EqJeG7kS7hurFmIOG7leG7lVYs4buR4bquaeG6t+G7pywq4bquQOG6si494buW4bq54bq1aS5mIGnhurdpaMOpQMO6aCQlL+G7kSo=