6 lợi ích sức khỏe của quả mận khô, ai cũng nên biết
Cập nhật: 08:33 03/07/2025 GMT+7
Mận khô có giá trị dinh dưỡng và nhiều lợi ích sức khỏe không nên bỏ qua.
rỀưủẤÌyỢỢốụƠệỆỞÌẨụsữủÌỘỆủỂẤỀủỢÚẤủÍỀMẨủẤSyủỚỠỷủỊẶỈủÍỀOợủyỆủẤTỈẾủỈĐỈủÂỆEỞr/ỀưsrƠủẤÌyỢỢốụƠ6ẨyẦụsăẶỈủÍỀOủẤJủẾỆýủỞỜFủẦỆỈỀủẦUỖỈẾủƯỳủỈỀỆÉỠủÌỘỆủỂẤỀủỢÚẤủÍỀMẨủÍỀOỈẾủỈĐỈủÂMủỚỠyởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrÂsưởủ)ỆỈỀủẦUỖỈẾủẤSyủỊẶỈủÍỀOr/Âsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẶỈủÍỀOủẤỀÚyủẤỀẮỞủẤỀÓỈẾủĨỪỰủỀJyủÂỷĨủƯẸủỢÚẤủÍỀMẨủƯỳủÌỳủỈẾỠÒỈủẤỠỈẾủẤẮƠủƯỆỞyỊỆỈợủÍỀĨýỈẾủẤỀẮỞủỞÓỞởủăỌỞủƠỀẰỈủỞUủẤÓẤủỊẶỈủÍỀOủẤỠỈẾủẤẮƠớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsãUỘỈẾủẤyÌĨớủưũửr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs(ỀẮỞủÂẪĨớủũủẾyỊủpẾqr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắyỞỜỆớủũợwvủỊỆÌỆẾyỊủpỊẾqr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs(yỜÂĨỀỰẦỜyỞẨớủứwủẾr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs(ỀẮỞủỪÔớủừủẾr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs<UỒỈẾủỞỀĐỊớủũủẾr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs(ỀẮỞủẬỵỊớủũợxửủẾr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẶỈủÍỀOủÌỳủỈẾỠÒỈủẤỠỈẾủẤẮƠủƯỆỞyỊỆỈủảủẦÒỆủẦỳĨợủứữủỊẤẾủỞUÔỈẾủẬUỒỈẾủứứộủẾỆýủỞỜFủỀỳỈẾủỈẾỳỰợủẬĂỰủÌỳủỊỌỞủÌĨỵỆủƯỆỞyỊỆỈủỞyỈủỞỜĨỈẾủẤỀẮỞủÂẪĨủẤẰỈủỞỀỆEỞủẤỀĨủỚỠýủỞỜỄỈỀủẬOỈẾủỊýỠợủẤỀỠỰẺỈủỀJyủỪUÔỈẾủƯỳủẤýẤủẤỀÚẤủỈAỈẾủÍỀýẤủẤSyủẤÔủỞỀẺởr/ƠsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụsryủỀỜẨÊốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/ữ/ừũ/ÂyỢẨữự-ưvửưứvwữựửựừxưửưxựwửxưxởƠỈẾụsrỆỊẾủỢỜẤốụ//ỆởÂyĨƠỀỠỞỀĨởƯỈ/ỈẨỨỢ/ứửứữ/ưũvẦựũwựwửưỞvwửựÌưởỨẨÂƠụủyÌỞốụữủÌỘỆủỂẤỀủỢÚẤủÍỀMẨủẤSyủỚỠỷủỊẶỈủÍỀOợủyỆủẤTỈẾủỈĐỈủÂỆEỞụủỨỆẦỞỀốụữứựụủỀẨỆẾỀỞốụữứựụủỈyỊẨốụẽỆẤỞỠỜẨủwụủyÌỆẾỈốụÂĨỞỞĨỊụủÂĨỜẦẨỜốụũụủ/sr/ysr/ƠsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụsrỆsăẶỈủÍỀOủÌỳủỈẾỠÒỈủẤỠỈẾủẤẮƠủẤỀẮỞủẤỀÓỈẾủĨỪỰủỀJyủƯỳủỊỌỞủỢÓủẤỀẮỞủẦỆỈỀủẦUỖỈẾủỈỀUủẤỀẮỞủỪÔợủƯỆỞyỊỆỈủảởr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrÂsứởủãỘỆủỂẤỀủẤSyủỚỠỷủỊẶỈủÍỀOr/Âsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsêỠỷủỊẶỈủÍỀOủẤJủỞỀẺủỀÕủỞỜỘủỢÚẤủÍỀMẨủỪUÔỈẾủƯỳủÍỆẺỊủỢĨýỞủẤĂỈủỈẠỈẾủẤTỈẾủỈỀUủỈỀŨỈẾủÌỘỆủỂẤỀủẦUỐỆủẬĂỰớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsrÂs6ÕủỞỜỘủẬUỒỈẾủỜỠỌỞủÍỀĨCủỊỵỈỀủr/Âsr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẶỈủÍỀOủẤJủỞỀẺủẾỆPƠủỀÕủỞỜỘủỀẸủƯỆủỢỆỈỀủẬUỒỈẾủỜỠỌỞủÍỀMẨủỊỵỈỀợủỊỌỞủẤỌỈẾủẬÒỈẾủƯỆủỢỆỈỀủƯẶỞủẬyủẦỵỈẾủỈỀUủỈẮỊợủƯỆủÍỀỠẲỈủƯỳủƯỆỜỠỢủỢÓỈẾủỞỜĨỈẾủỀẸủỞỆĐỠủỀJyởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs@ỈủỚỠỷủỊẶỈủÍỀOủẤJủỞỀẺủẾỆPƠủỞAỈẾủẤUỒỈẾủƯỆủÍỀỠẲỈủỞỀỠỌẤủỀLủãyẤỀỈĨỢƠỆỜyẤẨyẨủỞỜĨỈẾủỜỠỌỞởủãĨỵỆủƯỆủÍỀỠẲỈủỈỳỰủẬỹủẬUỘẤủẤỀÚỈẾủỊỆỈỀủÌỳủẤJủỞýẤủẦRỈẾủÌỳỊủẾỆỷỊủẤýẤủẦẮỠủỀỆẸỠủƯỆĐỊủỈỀỆẼỊủƯỳủẾỆPƠủẦỠỰủỞỜỄủỢÚẤủỊỵỈỀủẤSyủỈỆĐỊủỊỵẤủẬUỒỈẾủỞỆĐỠủỀJyởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsêỠỷủỊẶỈủÍỀOủẤTỈẾủẬỹủẬUỘẤủẤỀÚỈẾủỊỆỈỀủÌỳủÌỳỊủỞAỈẾủÌUỘỈẾủ!ỆÊỆẦĨÂyẤỞẨỜỆyợủỊỌỞủÌĨỵỆủƯỆủÍỀỠẲỈủẤJủÌỆĐỈủỚỠyỈủẬEỈủỢÚẤủÍỀMẨủẬUỒỈẾủỜỠỌỞủỞÓỞủỀÔỈợủẾỆỷỊủỈỀỆẼỊủỞỜQỈẾủẬUỒỈẾủỞỆĐỠủỀJyủƯỳủÂỷĨủƯẸủẤỀÓỈẾủÌỵỆủỠỈẾủỞỀUủỜỠỌỞủÍEỞởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsrÂs5ỆỷỊủỞýĨủÂJỈr/Âsr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs@ỈủỊẶỈủÍỀOủẤJủỞỀẺủỀÕủỞỜỘủỞỆĐỠủỀJyợủẾỆPƠủẾỆỷỊủỞýĨủÂJỈủƯỳủỞỀPẤủẬẲỰủỈỀỠủẬỌỈẾủỜỠỌỞủẬÉỠủẬẠỈởủăỌỞủỈẾỀỆĐỈủẤÚỠủỈỀMủẬỹủỢĨủỢýỈỀủỞýẤủẦRỈẾủẤSyủƯỆẸẤủAỈủÍỆỨỆợủƠỢỰÌÌỆỠỊủpỊỌỞủÌĨỵỆủẤỀẮỞủỪÔqủƯỳủỊẶỈủÍỀOủỔủvxủỈẾUỒỆủÂFủỞýĨủÂJỈủỊỵỈủỞỂỈỀởủ(ỷủÂyủỈỀJỊủẬÉỠủẤJủẤỷỆủỞỀỆẸỈủƯÉủỈỀỠủẬỌỈẾủỜỠỌỞủƯỳủẾỆỷỊủỜẠỈởr/ƠsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụsryủỀỜẨÊốụỀỞỞƠỢớ//ỢỠẤÍỀĨẨẦĨỆỢĨỈẾởỚÌỞỈỢởỊẨẦỆyẤẦỈởƯỈ/ừứựựửửxứưwvừxwửửừữ/ứũứử/ữ/ừũ/yỈ-ỊyỈ-ÍỀĨ-ưvửưứvwxvửxvũưưứữừwvxwứởƠỈẾụsrỆỊẾủỢỜẤốụ//ỆởÂyĨƠỀỠỞỀĨởƯỈ/ỈẨỨỢ/ứửứữ/ưũvẦựũwựwửưỞưửxựÌứởỨẨÂƠụủyÌỞốụữủÌỘỆủỂẤỀủỢÚẤủÍỀMẨủẤSyủỚỠỷủỊẶỈủÍỀOợủyỆủẤTỈẾủỈĐỈủÂỆEỞụủỨỆẦỞỀốụữứựụủỀẨỆẾỀỞốụữứựụủỈyỊẨốụẽỆẤỞỠỜẨủvụủyÌỆẾỈốụÂĨỞỞĨỊụủÂĨỜẦẨỜốụũụủ/sr/ysr/ƠsrƠủẤÌyỢỢốụƠ(yƠỞỆĨỈụsrỆs@ỈủỊẶỈủÍỀOủẤJủỞỀẺủỀÕủỞỜỘủỞỆĐỠủỀJyợủẤJủỞỀẺủẾỆPƠủẾỆỷỊủỞýĨủÂJỈủƯỳủỞỀPẤủẬẲỰủỈỀỠủẬỌỈẾủỜỠỌỞởr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsrÂs(ỷỆủỞỀỆẸỈủẤỀẮỞủÌUỘỈẾủẤỀEủẬỌủAỈủỠÓỈẾr/Âsr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsệỆĐỠủỞỀRủỞỜýỆủẤĂỰủỢẮỰủÍỀOủỞỜĨỈẾủẬJủẤJủỊẶỈủÍỀOợủẤJủÌỆĐỈủỚỠyỈủẬEỈủẤỀEủẬỌủAỈủỠÓỈẾủẤỀẮỞủÌUỘỈẾủẤyĨủỀÔỈởủệỜýỆủẤĂỰủỢẮỰủÍỀOủỞỀUỒỈẾủÌỳủỈẾỠÒỈủẤỠỈẾủẤẮƠủẤỀẮỞủỪÔủƯỳủÍyÌỆủỞÓỞởủắỀỆÉỠủỈẾUỒỆủAỈủỞỜýỆủẤĂỰủỢẮỰủÍỀOủỞỀUỒỈẾủAỈủỈỀỆÉỠủỞỜýỆủẤĂỰợủỜyỠợủỈẾTủẤÓẤủỈẾỠỰĐỈủỀỵỞợủẬẶỠợủỀỷỆủỢỷỈủƯỳủƠỜĨỞẨỆỈủỞỀỤẤủƯẶỞủỞỜĨỈẾủÍỀỆủỞỆĐỠủỞỀRủỂỞủỈyỞỜỆợủỈẾTủẤÓẤủỞỆỈỀủẤỀEủƯỳủẤỀẮỞủÂẪĨủÂỹĨủỀKyủỀÔỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẶỈủÍỀOủẤTỈẾủẾỆỳỠủƠỀẨỈĨÌỆẤợủỀỘƠủẤỀẮỞủỀĨỵỞủỞỂỈỀủỢỆỈỀủỀLẤủẤJủẬẠẤủỞỂỈỀủẤỀÓỈẾủÌỹĨủỀĨýợủẤỀÓỈẾủƯỆĐỊủƯỳủẤỀÓỈẾủĨỪỰủỀJyởủắẾỀỆĐỈủẤÚỠủẬỹủẤỀGủỜyủỊÓỆủÌỆĐỈủỀẸủẾỆŨyủỀỘƠủẤỀẮỞủƠỀẨỈĨÌỆẤủƯỐỆủƯỆẸẤủỈẾAỈủỈẾÙyủẤýẤủÂẸỈỀủỊỵỈủỞỂỈỀợủÂyĨủẾÒỊủÂẸỈỀủỞỆỊủƯỳủẬýỆủỞỀýĨủẬUỒỈẾủỞỰƠẨủứởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsrÂs!ỷĨủƯẸủỢÚẤủÍỀMẨủỪUÔỈẾr/Âsr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs@ỈủỊẶỈủÍỀOủẤTỈẾủỊyỈẾủÌỵỆủÌỘỆủỂẤỀủẬẠẤủÂỆẸỞủẤỀĨủỪUÔỈẾợủẬỆÉỠủỈỳỰủẤJủỞỀẺủỊỌỞủƠỀẰỈủÌỳủẦĨủỀỘƠủẤỀẮỞủƠỀẨỈĨÌỆẤợủƯỆỞyỊỆỈủảủƯỳủỀỳỊủÌUỘỈẾủÍyÌỆủẤSyủẤỀPỈẾởủăẶỈủÍỀOủẤTỈẾủẤJủỞỀẺủẤỷỆủỞỀỆẸỈủỚỠýủỞỜỄỈỀủỀỄỈỀủỞỀỳỈỀủỪUÔỈẾủƯỳủỈẾAỈủỈẾÙyủỊẮỞủỪUÔỈẾởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăỌỞủỈẾỀỆĐỈủẤÚỠủỈAỊủứũứứủẬỹủẬýỈỀủẾỆýủỞýẤủẬỌỈẾủẤSyủỚỠỷủỊẶỈủÍỀOủẬÓỆủƯỐỆủỊẶỞủẬỌủÍỀĨýỈẾủẤỀẮỞủẤSyủỪUÔỈẾủỔủỈỀŨỈẾủỈẾUỒỆủỢyỠủỊỹỈủÍỆỈỀởủềyỠủẬĂỰủÌỳủỊỌỞủỢÓủÍEỞủỚỠỷớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắỀJỊủAỈủửũủẾủỊÕỆủỈẾỳỰủẬỹủẾỆỷỊủỞỄỈỀủỞỜỵỈẾủỊẮỞủỪUÔỈẾủỀOỈẾủỢyỠủỢýỠủỞỀýỈẾởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắỀJỊủẬÓỆủẤỀÚỈẾủpÍỀOỈẾủAỈủỊẶỈủÍỀOqủẤJủỈẾỠỰủẤÔủẾỹỰủỪUÔỈẾủỀOỈẾủỞAỈẾủẤyĨủỀÔỈủỢyỠủỢýỠủỞỀýỈẾủỢĨủƯỐỆủẬỆẺỊủỢÓủÂyỈủẬẰỠởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsêỠỷủỊẶỈủÍỀOủẤTỈẾủẬỹủẬUỘẤủẤỀÚỈẾủỊỆỈỀủÌỳủẤJủỞýẤủẦRỈẾủỞAỈẾủẤUỒỈẾủỢÚẤủÍỀMẨủỪUÔỈẾủỔủỈyỊủẾỆỐỆởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsrÂs(JủỞỀẺủỀÕủỞỜỘủỚỠỷỈủÌỬủẤĂỈủỈẠỈẾr/Âsr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẶỈủÍỀOủẤỀÚyủẤỀẮỞủỪÔủẤJủỞỀẺủỀÕủỞỜỘủÍỆẺỊủỢĨýỞủẤĂỈủỈẠỈẾởủắỀỆÉỠủỈẾỀỆĐỈủẤÚỠủẬỹủƠỀýỞủỀỆẸỈủỜyủỜÀỈẾủAỈủỞỀỤẤủƠỀẲỊủẾỆỳỠủẤỀẮỞủỪÔủỈỀUủỊẶỈủÍỀOủÍẪĨủẦỳỆủẤỷỊủẾỆýẤủỈĨủƯỳủỀÕủỞỜỘủẾỆỷỊủẤĂỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẠẤủẦQủẤJủƯFủỈẾLỞủỈỀUỈẾủAỈủỊẶỈủÍỀOủƯÙyủƠỀỷỆủÍỀOỈẾủẾĂỰủỜyủỢỤủẾỆyủỞAỈẾủẬỌỞủÂỆEỈủÌUỘỈẾủẬUỒỈẾủỞỜĨỈẾủỊýỠủƯỳủỊÚẤủỆỈỢỠÌỆỈởủắẾỀỆĐỈủẤÚỠủẤỀĨủỞỀẮỰủỈỀŨỈẾủỈẾUỒỆủAỈủỞỜýỆủẤĂỰủỢẮỰủÍỀOủẤJủẤỀGủỢÓủÍỀÓỆủẤÔủỞỀẺủỞỜỠỈẾủÂỄỈỀủp!ă7qủƯỳủỢÓủẬĨủƯKỈẾủẨĨủỞỀẮƠủỀÔỈởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsrÂs(JủỞỀẺủẾỆPƠủỀỵủẤỀĨÌẨỢỞẨỜĨÌr/Âsr/Ệsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụs@ỈủỊẶỈủÍỀOủẤJủỞỀẺủẾỆPƠủẬỆÉỠủẤỀGỈỀủẤỀĨÌẨỢỞẨỜĨÌợủỞỠỰủỈỀỆĐỈủỈẾỀỆĐỈủẤÚỠủƯẴỈủẤỀUyủẤJủÍEỞủÌỠẶỈủỜNủỜỳỈẾởủệỜĨỈẾủỊỌỞủỈẾỀỆĐỈủẤÚỠủƯÉủỈẾUỒỆủÌỐỈủỞỀÙyủẤĂỈủỀĨẠẤủÂẪĨủƠỀỄợủỈỀŨỈẾủỈẾUỒỆủỞỀyỊủẾỆyủẬỹủỞỆĐỠủỞỀRủỊỌỞủÍỀẲỠủƠỀẰỈủỊẶỈủÍỀOủưũũủẤyÌĨủỀĨẠẤủÂýỈỀủỈUỐỈẾủỪÓƠủỂỞủÂẪĨủỈỀUủỊỌỞủÂŨyủAỈủỈỀBủỀyỆủÌẰỈủỊỌỞủỈẾỳỰủỞỜĨỈẾủỞýỊủỞỠẰỈởủ(ýẤủỈỀJỊủAỈủẬÒủAỈủỈỀBủỊẶỈủẤJủÌUỘỈẾủẤỀĨÌẨỢỞẨỜĨÌủã)ãủẾỆỷỊủỈỀỆÉỠủỀÔỈủỈỀJỊủAỈủÂýỈỀủỈUỐỈẾủỪÓƠởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrÂsừởủếSỆủỜĨủẤSyủỚỠỷủỊẶỈủÍỀOr/Âsr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsăẶỈủÍỀOủỈJỆủẤỀỠỈẾủÌỳủyỈủỞĨỳỈủẬẺủỞỆĐỠủỞỀRủỈỀUỈẾủẤJủỊỌỞủỢÓủỞýẤủẦRỈẾủƠỀRủỞỆÉỊủẲỈớr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsẽỀỷỈủÚỈẾủẦFủÚỈẾớr/ỆsủắẾUỒỆủÂFủẦFủÚỈẾủƯỐỆủỞỜýỆủẤĂỰủẤJủỀỵỞủẤTỈẾủẤJủỞỀẺủÂFủẦFủÚỈẾủƯỐỆủỊẶỈủÍỀOủpỀĨẠẤủỊẶỈủẬẨỈqởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆs(ýẤủƯẮỈủẬÉủƯÉủỞỆĐỠủỀJyớr/Ệsủ!ỵỈủẤJủỞỀẺủÂFủẬẰỰủỀÔỆủỀĨẠẤủỞỆĐỠủẤỀỷỰủẦĨủỀỳỊủÌUỘỈẾủẤỀẮỞủỪÔủẤyĨởủắEỠủẤJủỬủẬFỈỀủỞAỈẾủÌUỘỈẾủỊẶỈủÍỀOủAỈủƯỳĨợủỀỹỰủỞAỈẾủẦẰỈủÌUỘỈẾủỊẶỈủÍỀOủỞQỰủỞỀẨĨủÍỀỷủỈAỈẾủẦỠỈẾủỈỵƠởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsrỆsệUÔỈẾủỞýẤủỞỀỠÓẤớr/ỆsủắỀŨỈẾủỈẾUỒỆủẦQỈẾủỞỀỠÓẤủÌỳỊủÌĨỹỈẾủỊýỠủỈĐỈủỞỀẶỈủỞỜLỈẾủÍỀỆủỞAỈẾủÌUỘỈẾủỊẶỈủÍỀOởủăẶỈủÍỀOủẤJủỀỳỊủÌUỘỈẾủƯỆỞyỊỆỈủảủẤyĨợủẤJủẬẠẤủỞỂỈỀủÌỳỊủẬOỈẾủỊýỠủƯỳủẤJủỞỀẺủẾĂỰủỞỜỔủỈẾỵỆủẤỀĨủỞỀỠÓẤủỔủỊÚẤủẤyĨởr/ƠsrƠủẤÌyỢỢốụƠ!ĨẦỰụsắẾĨỳỆủỜyợủyẤỜỰÌyỊỆẦẨợủỊỌỞủẤỀẮỞủỀJyủỀLẤủỀỄỈỀủỞỀỳỈỀủÍỀỆủỊẶỈủÍỀOợủẤJủỞỀẺủẾĂỰủỠỈẾủỞỀUủỔủỈẾUỒỆởủ)ĨủẬJủỈĐỈủẤỀLỈủỊẶỈủÍỀOủỔủỈỀỆẸỞủẬỌủỞỀẮƠủỀÔỈủẬẺủẾỆPƠủẾỆỷỊủỈẾỠỰủẤÔởr/ƠsrƠủẤÌyỢỢốụƠềĨỠỜẤẨụsệởềủpệỀẨĨủỢỠẤÍỀĨẨẦĨỆỢĨỈẾởƯỈqr/Ơs