Hiểu đúng về chuột rút tuổi dậy thì và chế độ dinh dưỡng để phòng ngừa
Cập nhật: 15:37 01/12/2025 GMT+7
Chuột rút là tình trạng cơ bị co cứng đột ngột, gây đau, thường xảy ra ở bắp chân hoặc đùi. Ở tuổi dậy thì, đây là tình trạng khá phổ biến vì cơ thể trẻ đang thay đổi và phát triển rất nhanh.
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