Hiểu đúng về chuột rút tuổi dậy thì và chế độ dinh dưỡng để phòng ngừa
Cập nhật: 15:37 01/12/2025 GMT+7
Chuột rút là tình trạng cơ bị co cứng đột ngột, gây đau, thường xảy ra ở bắp chân hoặc đùi. Ở tuổi dậy thì, đây là tình trạng khá phổ biến vì cơ thể trẻ đang thay đổi và phát triển rất nhanh.
ỨăÝX0ậ%ịịỠWiỈắỉậ3WỪĂắàĩX2jẫãXôaX0ăĩêỉXìjỉXỉĩếắX1[ộXỉăặXô&X0ă9X2êX1ắẫăX1ohẫãX2àXiădẫãXẫãò%Ứ/ăÝỪỨiX0ậ%ịịỠWiĂ3%1WỪữăĩêỉXìjỉXậ&XỉặẫăXỉì?ẫãX0ệX ẳX0bX0óẫãX2êỉXẫãêỉÙXã>ộX2%ĩÙXỉăoễẫãXồ:ộXì%XgX .iX0ă>ẫXăb(0X2kắỤXGXỉĩếắX1[ộXỉăặÙX2>ộXậ&XỉặẫăXỉì?ẫãXầă*XiăếX ắ9ẫXôặX0ệXỉăàXỉì6X2%ẫãXỉă%ộX2ếắXô&Xiă*ỉXỉìắàẫXì{ỉXẫă%ẫăỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪữăĩêỉXìjỉXậ&XỉặẫăXỉì?ẫãX0ệX ẳX0bX0óẫãX2êỉXẫãêỉÙXã>ộX2%ĩÙXỉăoễẫãXồ:ộXì%XgX .iX0ă>ẫXăb(0X2kắỤXGXỉĩếắX1[ộXỉăặÙX2>ộXậ&XỉặẫăXỉì?ẫãXầă*XiăếX ắ9ẫXôặX0ệXỉăàXỉì6X2%ẫãXỉă%ộX2ếắXô&Xiă*ỉXỉìắàẫXì{ỉXẫă%ẫăỤXĂ}ĩXă9ỉX0*0XỉìoễẫãXăfiX2aĩXậ&ẫăXỉằẫăÙXẫăoẫãXẫ9ĩXăắàĩXìéXẫãĩộ8ẫXẫă>ẫXô&X0*0ăXiădẫãXỉì*ẫăÙX0ă%Xẩ5X0cXỉăàXãắjiX0bẫX1ạX0ăẳĩXăệẫXô&Xă?ẫX0ă9Xỉ*ắX1ắạẫỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪÔặXị%bXỉĩếắX1[ộXỉăặX1ạX ẳX0ăĩêỉXìjỉTỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈĩếắX1[ộXỉăặXậ&Xãắ%ắX2b?ẫX0ệXỉăàX“ậểẫXôlỉ”Xậ8ẫÙX2(0X ắáỉXậ&XồoệẫãXô&X0ệỤXỈì6X0cXỉăàX0%bXỉă8ẩX=–ÝYX0ẩXẩềắXẫ,ẩÙXầăắ9ẫXăáX0ệX–XồoệẫãXiă:ắXăb?ỉX2êẫãXẫăắaĩXăệẫX ặẫăXỉăoễẫãỤXẨêỉXịẻXộ9ĩXỉẻXiăếX ắ9ẫX1"ẫX29ẫX0ăĩêỉXìjỉXgXỉĩếắXẫ&ộUỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈ,ẫãXỉìogẫãX0ệX–XồoệẫãXẫă%ẫăUXGXỉĩếắX1[ộXỉăặÙX0ăắaĩX0%bXô&XầăẻắX0ệXiă*ỉXỉìắàẫXẩ?ẫăXầăắ9ẫXăáX0ệXiă:ắXậ&ẩXôắá0Xậắ8ẫXỉl0X2àX .ỉXầẳiXồoệẫãÙX1ạX1"ẫX29ẫX0,ẫãX0óẫãXô&X0bXìjỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪĨẻẫãXỉăắ9ĩXẫoể0UXỈì6Xô[ẫX2êẫãXẫăắaĩÙXỉăoễẫãXồĩộ8ẫX2ếXẩẽXăẹắXầăắX0ăệắXỉăàXỉă%bXẫăoẫãXậ?ắXầăẹẫãX kXẫoể0XầẳiXỉăễắÙXầăắ9ẫX0ệXỉăàXìệắXô&bXỉặẫăXỉì?ẫãXỉăắ9ĩXẫoể0Xô&X1ạX ẳX0ăĩêỉXìjỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÌẻắXậb?ẫX2ắáẫXãắ:ắUXẦăắX0*0Xầăb*ẫãX0ă{ỉXíĩ%ẫXỉìđẫãXẫăoX0%ẫồắÙXẩ%ãắ3ÙXầ%ậắXăb(0Xẫ%ỉìắXầăẹẫãX2mÙXăb?ỉX2êẫãX0bX–Xãắ;ẫX0m%X0ệX ẳXãắ*ẫX2b?ẫỤXỊọXẩ{ỉX0>ẫX !ẫãXẫ&ộXầăắ9ẫX0ệX1ạX0bXỉă.ỉX {ỉXỉăoễẫãỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨ%X0ậ%ịịỠW13ỉ%ắậ-ắẩã-ậắãăỉ bồWXỉắỉậ3ỠWữăĩêỉXìjỉXậ&XỉặẫăXỉì?ẫãX0ệX ẳX0bX0óẫãX2êỉXẫãêỉÙXã>ộX2%ĩÙXỉăoễẫãXồ:ộXì%XgX .iX0ă>ẫXăb(0X2kắỤWXăì3ảỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲỸ/ÝÝ/Ỳ=/iăbẫã-ẫãĩ%-ỉì3- ắ-0ăĩbỉ-ìĩ-Ý#@ỶỴÝ=ỲỶỲỸỲÝÝ===$#=ỶỶỲỤấiãWXỉ%ìã3ỉỠW_ ậ%ẫầWXì3ậỠWẫbbi3ẫ3ìWX1%ỉ%-ả%ẫ0ộ bồỠWắẩã-ậắãăỉ bồWX1%ỉ%-ăộ -ịịi-ắẫ-ắẩ%ã3-bô3ìậ%ộỠW@Ỹ@@Yả#0Ỷ1ỸY@3ả=$0%1Ỷ1@ỸWX1%ỉ%-ăộ -ịịi-%1-iậ%03-ịỉ%ỉĩịỠW3ẩiỉộWỪỨắẩãXỉắỉậ3ỠWĂắàĩX2jẫãXôaX0ăĩêỉXìjỉXỉĩếắX1[ộXỉăặXô&X0ă9X2êX1ắẫăX1ohẫãX2àXiădẫãXẫãò%-XqẫăXÝỤWXịì0ỠW//ắỤ %biăĩỉăbỤôẫ/ẫ3ốị/ỲỸỶ=/ÝY#1ÝY=Y#Ỵ$ỉỸỸậÝỤố3 iWX%ậỉỠWĂắàĩX2jẫãXôaX0ăĩêỉXìjỉXỉĩếắX1[ộXỉăặXô&X0ă9X2êX1ắẫăX1ohẫãX2àXiădẫãXẫãò%WXốắ1ỉăỠWỸ#$WXă3ắãăỉỠWỴ=#WX/ỪỨ/%ỪỨ/iỪỨiX0ậ%ịịỠWiữ%iỉắbẫWỪữăĩêỉXìjỉXậ&XỉặẫăXỉì?ẫãX0ệX ẳX0bX0óẫãX2êỉXẫãêỉÙXã>ộX2%ĩÙXỉăoễẫãXồ:ộXì%XgX .iX0ă>ẫXăb(0X2kắỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈăcắXíĩ3ẫX,ẫXĩẻẫãX0ăo%XỉẻắXoĩUXỈăó0X,ẫXẫă%ẫăÙXẫoể0XẫãđỉÙXỉì&Xịõ%X0ăắ9ẩXẫăắaĩXỉìbẫãXầă]ĩXiă}ẫXậ&ẩXỉì6Xỉăắ9ĩXôắX0ă{ỉXô&Xôắỉ%ẩắẫX0}ẫX0ăbXịọXếẫX2ẳẫăX0m%X0ệX .iỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈăắ9ĩXị.ỉXgX 4Xã*ắUXử.ỉX2}ĩXầỗXầắẫăXẫãĩộáỉXầăắ9ẫX 4Xã*ắXẩ{ỉXị.ỉXă&ẫãXỉă*ẫãỤXẪ9ĩX0ă9X2êX,ẫXầăẹẫãX kX2mÙX0ệXỉăàXỉăắ9ĩXị.ỉXị7XẩáỉXẩeắÙXãắ:ẩXbồộX29ẫX0ệXô&Xậ&ẩXỉ,ẫãXẫãĩộX0ệX0ăĩêỉXìjỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÃắ{0XẫãmXầ4ẩX0ă{ỉXậofẫãUXẪãmXằỉXăb(0XẫãmX0ă[iX0ăễẫXầăắ9ẫX0ệXỉăàXầăẹẫãXiăl0XăẽắX2}ộX2mÙXậ&ẩXỉ,ẫãXầằ0ăXỉăằ0ăX0ệỤXẪãof0Xậ?ắÙX0ăĩêỉXìjỉXôaX28ẩX0nẫãXiă*Xãắ{0XẫãmÙXỉ?bXỉă&ẫăXôdẫãXậ(iUXỉăắ9ĩXẫãmX→X0ăĩêỉXìjỉX→XẫãmXầ4ẩXăệẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪữ,ẫãXỉă)ẫãXô&X*iXậọ0Xăđ0Xỉ[iUXỊỉì3ịịXầằ0ăXăb?ỉXăbìẩbẫ3X0,ẫãXỉă)ẫãXầăắ9ẫX0*0XịfắX0ệXậĩẹẫXỉìbẫãXỉặẫăXỉì?ẫãX“0,ẫãX1>ộ”ÙXì{ỉX1ạX0bXìjỉX0ăẵXôểắXẫăõẫãXỉă%ộX2ếắXẫăeỤXwẽẫãXỉăễắÙX0,ẫãXỉă)ẫãXậ&ẩXỉì6X,ẫXĩẻẫãXỉă{ỉXỉăoễẫãÙXẫãmXầ4ẩXô&Xẩ{ỉX0>ẫX !ẫãX2ắáẫXãắ:ắỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈă%ộX2ếắXăbìẩbẫ3X1[ộXỉăặUXĂbìẩbẫ3Xỉ,ẫãXỉìogẫãÙX3ịỉìbã3ẫXăb(0Xỉ3ịỉbịỉ3ìbẫ3Xỉ,ẫãXẩ?ẫăXầăắ9ẫX0ệX–Xã>ẫXiă:ắXỉăằ0ăXẫãăắXẫă%ẫăXôểắXịọXiă*ỉXỉìắàẫXồoệẫãỤXẪ9ĩXỉăắ9ĩXôắX0ă{ỉXẫăoX0%ẫồắÙXẩ%ãắ3Xă%ộXôắỉ%ẩắẫXvÙXẫãĩộX0ệX0ăĩêỉXìjỉX0&ẫãX0%bỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪÔ%ắXỉìdX0m%X0*0X0ă{ỉX1ắẫăX1ohẫãỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẦăắX0ă9X2êX,ẫXẩ{ỉX0>ẫX2ẻắXăb(0Xỉăắ9ĩXălỉXẫăõẫãX0ă{ỉXíĩ%ẫXỉìđẫãÙXỉì6Xì{ỉX1ạXã(iXỉặẫăXỉì?ẫãX0ăĩêỉXìjỉÙX2(0X ắáỉXô&bX %ẫX28ẩXăb(0Xị%ĩXô[ẫX2êẫãỤXÔặXô[ộÙX1ắẫăX1ohẫãXãắõXô%ắXỉìdXỉìĩẫãXỉ>ẩXỉìbẫãXiădẫãXẫãò%Xô&Xãắ:ẩXỉ}ẫXịĩ{ỉX0ăĩêỉXìjỉXỉĩếắX1[ộXỉăặỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÝỤXữ%ẫồắỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪữ%ẫồắXầăẹẫãX0ăẵXồ>ộX1ọẫãXồoệẫãXẩ&X0dẫXãắõXô%ắXỉìdX2ắaĩXăd%X0bX–Xãắ;ẫX0ệỤXẦăắXẫẽẫãX2êX0%ẫồắXỉìbẫãXẩ*ĩXãắ:ẩÙXỉằẫXăắáĩX1"ẫXỉìĩộaẫXỉòX1>ộXỉă}ẫXầắẫăX29ẫX0ệX ẳXìẻắXậb?ẫÙXã>ộX0bXìjỉX {ỉXỉăoễẫãỤXGXỉĩếắX1[ộXỉăặÙXỉì6X0cXẫăĩX0}ĩX0%ẫồắX0%bX2àX2*iXóẫãXịọXiă*ỉXỉìắàẫXồoệẫãXẫă%ẫăX0ăcẫãỤXẪ9ĩXầă]ĩXiă}ẫXầăẹẫãX2of0X ếXịĩẫãX2mXŨỉòXịõ%Xô&X0ă9Xiă]ẩXịõ%ÙX0*0Xậb?ắX0*XẫăeX,ẫX0:XồoệẫãÙX2[ĩXiălXăb(0Xì%ĩXồ%ẫăX2[ẩƯÙXẫãĩộX0ệX0ăĩêỉXìjỉXị7Xỉ,ẫãXậ8ẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỲỤXẨ%ãắ3Ứ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẨ%ãắ3XãắjiXỉăoXãắ;ẫXịfắX0ệXô&X0>ẫX !ẫãXôểắX0%ẫồắXỉìbẫãXíĩ*XỉìặẫăX0bX–Xãắ;ẫỤXỈăắ9ĩXẩ%ãắ3Xầăắ9ẫX0ệX1ạX0,ẫãX0óẫãÙX1ạX ẳXầằ0ăXỉăằ0ăXô&X1"ẫXỉểắX0ăĩêỉXìjỉỤXẪăắaĩXỉì6XỉĩếắX1[ộXỉăặX,ẫXĩẻẫãXỉă{ỉXỉăoễẫãÙXằỉXì%ĩÙXằỉXẫãnX0ẻ0Xẫãĩộ8ẫX0*ẩXẫ8ẫXầă*X1ạXỉăắ9ĩXẩ%ãắ3ỤXữ*0Xỉăọ0Xiă]ẩXãắ&ĩXẩ%ãắ3XãẽẩX0*0Xậb?ắXă?ỉÙX2[ĩÙXẫãnX0ẻ0Xẫãĩộ8ẫXă?ỉÙXì%ĩXậ*Xồ%ẫăXô&X0ăĩẻắỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨ%X0ậ%ịịỠW13ỉ%ắậ-ắẩã-ậắãăỉ bồWXỉắỉậ3ỠWữăĩẻắXậ&Xỉăọ0Xiă]ẩXỉẻỉX2àXiădẫãXẫãò%X0ăĩêỉXìjỉỤWXăì3ảỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲỸ/ÝÝ/Ỳ=/0ăĩbắ-Ý#@ỶỴÝ=Ỳ==ỶÝ#ÝY@ÝỶỶ@ỴỸ=Ụấi3ãWXỉ%ìã3ỉỠW_ ậ%ẫầWXì3ậỠWẫbbi3ẫ3ìWX1%ỉ%-ả%ẫ0ộ bồỠWắẩã-ậắãăỉ bồWX1%ỉ%-ăộ -ịịi-ắẫ-ắẩ%ã3-bô3ìậ%ộỠW@Ỹ@@Yả#0Ỷ1ỸY@3ả=$0%1Ỷ1@ỸWX1%ỉ%-ăộ -ịịi-%1-iậ%03-ịỉ%ỉĩịỠW3ẩiỉộWỪỨắẩãXỉắỉậ3ỠWĂắàĩX2jẫãXôaX0ăĩêỉXìjỉXỉĩếắX1[ộXỉăặXô&X0ă9X2êX1ắẫăX1ohẫãX2àXiădẫãXẫãò%-XqẫăXỲỤWXịì0ỠW//ắỤ %biăĩỉăbỤôẫ/ẫ3ốị/ỲỸỶ=/ÝY#1ÝY=Y#Ỵ$ỉỸỸậỲỤố3 iWX%ậỉỠWĂắàĩX2jẫãXôaX0ăĩêỉXìjỉXỉĩếắX1[ộXỉăặXô&X0ă9X2êX1ắẫăX1ohẫãX2àXiădẫãXẫãò%WXốắ1ỉăỠW$@YWXă3ắãăỉỠWỸ$@WX/ỪỨ/%ỪỨ/iỪỨiX0ậ%ịịỠWiữ%iỉắbẫWỪữăĩẻắXậ&Xỉăọ0Xiă]ẩXỉẻỉX2àXiădẫãXẫãò%X0ăĩêỉXìjỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỴỤXẦ%ậắỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẦ%ậắXãắjiX1ĩộXỉìặX2ắáẫXỉă9Xẩ&ẫãXỉ9X &bÙXăềXỉìfX1"ẫXỉìĩộaẫXỉă}ẫXầắẫăX–X0ệỤXẨ{ỉXầ%ậắX1bX2ếXẩẽXăẹắXẫăắaĩXầăắXô[ẫX2êẫãÙXăb(0X,ẫXằỉXỉì*ắX0>ộX–Xì%ĩX0mÙXậ&ẩX0ệX .iX1ạX0bXãắ[ỉỤXữăĩẻắÙXầăb%ắXỉ>ộÙXầăb%ắXậ%ẫãÙX0%ẩÙX ệX2aĩXậ&XẫãĩẽẫXầ%ậắXỉọXẫăắ8ẫXỉẻỉX0ăbXỉì6ỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỶỤXẪ%ỉìắỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪGXăáX0ệX–Xỉă}ẫXầắẫăÙXẫ%ỉìắXãắõXô%ắXỉìdXỉ?bXô&X1"ẫXỉìĩộaẫXồĩẫãX2ắáẫÙX0ăbXiă4iXỉằẫXăắáĩXỉă}ẫXầắẫăX2ắX29ẫXịfắX0ệXẩêỉX0*0ăX0ăằẫăXồ*0ỤXẦăắXẫ%ỉìắXẩ{ỉX0>ẫX !ẫãÙXỉăoễẫãXã(iXầăắXỉì6Xì%XẫăắaĩXẩẽXăẹắX1bXô[ẫX2êẫãÙXỉăễắXỉắ9ỉXẫcẫãXăb(0XĩẻẫãXíĩ*XằỉXẫoể0ÙXầă:Xẫ,ẫãX1"ẫXỉìĩộaẫXỉă}ẫXầắẫăXỉìgXẫ8ẫX {ỉXỉăoễẫãÙXầăắ9ẫX0ệX1ạX0bXỉă.ỉX2êỉXẫãêỉXô&Xã>ộX0ăĩêỉXìjỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪử8ẫX0?ẫăX2cÙXẫ%ỉìắXãắjiXăềXỉìfXă{iXỉăĩXô&Xăb?ỉX2êẫãX0m%X0*0X0ă{ỉX2ắáẫXãắ:ắXầă*0XẫăoXầ%ậắXô&X0ậbỤXGXỉĩếắX1[ộXỉăặÙXôắá0X,ẫXíĩ*XẫăắaĩXỉòXỉăó0X,ẫXẫă%ẫăÙX2ẽX0ă9X ắ9ẫXị<ẫÙXẩặXãcắXăb(0X2ẽX,ẫXẩ(ẫXŨ0ăó%XẫăắaĩXẩĩẻắƯX1"ẫX29ẫXãắõXẫoể0ÙXỉ,ẫãXã*ẫăXẫ(ẫãXỉă[ẫÙX2ẽẫãXỉăễắXậ&ẩXỉì6XĩẻẫãXẫoể0XằỉXăệẫÙXãắ*ẫXỉắ9iXậ&ẩXỉ,ẫãXẫãĩộX0ệX0ăĩêỉXìjỉX1bXẩ{ỉX0>ẫX !ẫãX2ắáẫXãắ:ắỤXvbX2cX0}ẫXậoĩXổX0ă9X2êX,ẫXôò%X2:ẩX :bX2mXẫ%ỉìắXỉìbẫãXỉìoễẫãXăfiXẩ{ỉXẫăắaĩXẩẽXăẹắÙXẫăoẫãXậ?ắXỉì*ẫăXỉăò%XẩĩẻắX1bX,ẫXẩ(ẫXã>ộXẫ8ẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỸỤXÔắỉ%ẩắẫXvỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÔắỉ%ẩắẫXvXãắjiXỉ,ẫãXă{iXỉăĩX0%ẫồắXgXìĩêỉXô&XăềXỉìfX0ăó0Xẫ,ẫãX0ệỤXỈì6XằỉXỉắ9iXồj0X*ẫăXẫ.ẫãÙXẫãẽắXăđ0XẫăắaĩXỉìbẫãXiădẫãXầằẫX1ạXỉăắ9ĩXôắỉ%ẩắẫXvÙXỉòX2cXãắ*ẫXỉắ9iXã>ộX0ăĩêỉXìjỉỤXẪãb&ắX*ẫăXị*ẫãXẩ(ỉXỉìễắXŨÝY-ÝỸXiăjỉXẩềắXẫã&ộÙX0ăắ9ĩXỉìọ0Xỉắ9iXậ8ẫX1%XôkẫãX0*ẫăXỉ%ộXô&X0ă>ẫÙXỉìoể0X$ăXị*ẫãXô&Xị%ĩXÝ@XãắễX0ăắaĩƯÙX0cXỉăàX ếXịĩẫãXỉòXậdẫãX2eXỉìóẫãÙX0*X 4bXăb(0Xịõ%Xỉ,ẫãX0oễẫãXôắỉ%ẩắẫXvỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪ@ỤXẪoể0Ứ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẨ{ỉXẫoể0Xẫă5X0nẫãX2mXậ&ẩXỉ,ẫãXẫãĩộX0ệX0ăĩêỉXìjỉỤXỈĩếắX1[ộXỉăặXỉăoễẫãXô[ẫX2êẫãXẩ?ẫăÙXì%XẩẽXăẹắXẫăắaĩÙXẫăoẫãXậ?ắXă%ộXíĩ8ẫXĩẻẫãXẫoể0ỤXĂ;ộXầăĩộ9ẫXầăằ0ăXỉì6XĩẻẫãX2mXẫoể0XỉìbẫãXẫã&ộXô&X kX2ắáẫXãắ:ắXiăkXăfiXầăắXỉ[iXậĩộáẫXỉăàXỉă%bỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪ#ỤXỊ.ỉỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỊ.ỉX2(0X ắáỉXíĩ%ẫXỉìđẫãXôểắX 4Xã*ắỤXGXỉĩếắX1[ộXỉăặÙX 4Xã*ắX .ỉX2}ĩX0cXầắẫăXẫãĩộáỉÙX2ẽẫãXẫãăâ%X0ệXỉăàXẩ{ỉX2ắXẩêỉXậofẫãXẩ*ĩXẫă{ỉX2ẳẫăXẩềắXỉă*ẫãỤXẪ9ĩX0ă9X2êX,ẫXầăẹẫãX0ĩẫãX0{iX2mXị.ỉX2àX kXậ?ắÙXỉì6Xì{ỉX1ạXìệắXô&bXỉặẫăXỉì?ẫãXỉăắ9ĩXị.ỉXăb(0Xỉăắ9ĩXẩ*ĩXỉăắ9ĩXị.ỉỤXẰỉX%ắX ắ9ỉXì!ẫãXẫãb&ắXẩáỉXẩeắÙX0ăcẫãXẩ(ỉÙX1%Xồ%ẫăỤỤỤXỉăắ9ĩXị.ỉX0dẫX0cXỉăàXậ&ẩXỉ,ẫãXẫãĩộX0ệX0ăĩêỉXìjỉỤXỊ.ỉXậ&Xỉă&ẫăXiă}ẫXíĩ%ẫXỉìđẫãX0m%Xă3ẩbãậb ắẫX–Xiă>ẫXỉỏXô[ẫX0ăĩộàẫXbồộX29ẫX0*0X0ệỤXẦăắXỉăắ9ĩXị.ỉÙXậofẫãXbồộX29ẫX0ệXãắ:ẩÙXầăắ9ẫX0ệX1ạXẩeắÙX1ạX ẳXầằ0ăXỉăằ0ăXô&XầăcXỉăoXãắ;ẫXị%ĩXầăắX0bỤXữăằẫăXịọX“ỉăắ9ĩXbồộX0ệ”Xẫ&ộXầăắ9ẫX 4Xã*ắXỉăắ9ĩXị.ỉX1ạXã(iX0ăĩêỉXìjỉÙX2(0X ắáỉXô&bX %ẫX28ẩXăb(0Xị%ĩXô[ẫX2êẫãỤXẪãb&ắXì%ÙXỉăắ9ĩXị.ỉX0dẫXậ&ẩXãắ:ẩXầă:Xẫ,ẫãXăb?ỉX2êẫãX0m%X3ẫzộẩ3Xô&Xíĩ*XỉìặẫăX0ăĩộàẫXăc%Xẫ,ẫãXậofẫãXỉìbẫãXỉ9X &bX0ệÙXầăắ9ẫXịfắX0ệX1ạXìệắXô&bXỉì?ẫãXỉă*ắX0bX0óẫãX {ỉXỉăoễẫãỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪử4Xã*ắX1[ộXỉăặX0cXẫăĩX0}ĩXị.ỉX0%bXăệẫX 4Xỉì%ắX0kẫãXỉĩếắXôặXôò%Xiă:ắXăềXỉìfXỉ,ẫãXỉìogẫãÙXôò%X kXậ?ắXậofẫãXị.ỉXẩ{ỉXíĩ%XầắẫăXẫãĩộáỉỤXỈĩộXẫăắ8ẫÙXỉăcắXíĩ3ẫX,ẫXĩẻẫãX0m%XẫăắaĩXỉì6XŨ,ẫXằỉXỉăẳỉX2eÙX eX õ%Xị*ẫãÙX0ă9X2êX,ẫXỉăắ8ẫXôaXỉắẫăX êỉƯXầăắ9ẫXẫãĩộX0ệXỉăắ9ĩXị.ỉX0&ẫãXỉ,ẫãỤXẦăắX0ệXỉăàXỉăắ9ĩXị.ỉXầ4bX1&ắÙX0ăĩêỉXìjỉXầăẹẫãX0ăẵXồ:ộXì%XỉăoễẫãXồĩộ8ẫXăệẫXẩ&X0dẫXầèẩXỉă3bXẩáỉXẩeắÙXãắ:ẩXỉ[iXỉìĩẫãXăđ0Xỉ[iXô&Xãắ:ẩXầă:Xẫ,ẫãXô[ẫX2êẫãỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪwàXiădẫãXẫãò%ÙX 4Xã*ắXẫ8ẫX2of0X ếXịĩẫãXị.ỉXíĩ%Xỉăọ0Xiă]ẩXãắ&ĩXị.ỉXẫăoXỉăẳỉX dÙXã%ẫÙXậdẫãX2eXỉìóẫãÙXẫãă8ĩX–XịdX–Xă9ẫÙX0*0Xậb?ắX2[ĩÚXầ9ỉXăfiXỉăọ0Xiă]ẩXãắ&ĩXôắỉ%ẩắẫXữX2àXỉ,ẫãXă{iXỉăĩỤXẪăõẫãXỉìoễẫãXăfiX0cXầắẫăXẫãĩộáỉXẫăắaĩÙX0ă9X2êX,ẫXẫãăèbX2?ẩÙXăb(0X0cX ắàĩXăắáẫXẩáỉXẩeắXầ4bX1&ắXẫ8ẫX2of0Xỉ}ẩXịb*ỉXỉăắ9ĩXị.ỉX2àX2ắaĩXỉìẳXầẳiXỉăễắỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪẬ&ẩXị%bX2àXãắ:ẩXô&XiădẫãX0ăĩêỉXìjỉX0ăbXỉì6TỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨắỪwàXiădẫãXẫãò%X0ăĩêỉXìjỉXgXỉĩếắX1[ộXỉăặÙXỉì6X0}ẫUỨ/ắỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪĨẻẫãX2mXẫoể0ÙXẫă{ỉXậ&XầăắXỉ[iXậĩộáẫXăb(0XỉăễắXỉắ9ỉXẫcẫãỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪsẫXẫăắaĩXì%ĩÙXỉì*ắX0>ộÙXịõ%Xô&X0*0Xỉăọ0Xiă]ẩXãắ&ĩXầăb*ẫãX0ă{ỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪĂ?ẫX0ă9Xẫoể0XẫãđỉÙXỉì&Xịõ%ÙXỉăó0X,ẫXẫă%ẫăỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈ.ẩXẫ.ẫãXÝY–ÝỸXiăjỉ/ẫã&ộX2àXỉ,ẫãXă{iXỉăĩXôắỉ%ẩắẫXvỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨắỪẦăắXỉì6X0ăệắXỉăàXỉă%bÙXỉì6X0}ẫUỨ/ắỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẦăgắX2êẫãXỉìoể0Xô&Xãắ;ẫX0ệXị%ĩXầăắXỉ[iỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪửếXịĩẫãXẫoể0Xô&X2ắáẫXãắ:ắXiăkXăfiXẫ9ĩXỉì6Xì%XẩẽXăẹắXẫăắaĩỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈì*ẫăXậĩộáẫXỉ[iXíĩ*Xịó0ỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨắỪẦăắX ẳX0ăĩêỉXìjỉÙX0}ẫUXỨ/ắỪỒb%X ciXẫă5XôkẫãX0ệX ẳX0bÚXẦ4bXãắ;ẫX0ệX0ă[ẩXô&XãắõXỉìbẫãXÝY–ỲYXãắ>ộÚXữăoễẩX{ẩX2àXãắ:ẩX2%ĩỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪữă%Xẩ5Xẫ8ẫX0ăbXỉì6Xầă*ẩXẫ9ĩX0cX0*0X1{ĩXăắáĩXị%ĩUXữăĩêỉXìjỉXồ:ộXì%XẫăắaĩXậ}ẫXỉìbẫãXỉĩ}ẫÚXẦèẩXỉă3bXộ9ĩX0ă>ẫÙXỉ8X ặÙXịoẫãÙX2%ĩXầ4bX1&ắÚXỈì6XẩáỉX {ỉXỉăoễẫãÙX,ẫXĩẻẫãXầ4ẩÙXãắ:ẩX0>ẫÚXẪãăắXẫãễXỉăắ9ĩXẩ*ĩXgX 4Xã*ắXŨ1%Xồ%ẫăÙX0ăcẫãXẩ(ỉÙXẩáỉXẩeắƯỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪữăĩêỉXìjỉXgXỉĩếắX1[ộXỉăặXỉăoễẫãXầăẹẫãXẫãĩộXăắàẩÙXẫăoẫãXậ&XỉằẫXăắáĩX0ăbXỉă{ộX0ệXỉăàXỉì6X2%ẫãX0}ẫX2of0X0ă,ẩXịc0XỉẻỉXăệẫỤXẨêỉX0ă9X2êX,ẫX0>ẫX !ẫãÙXĩẻẫãX2mXẫoể0ÙXẫãmX2jẫãXãắễXô&Xô[ẫX2êẫãXăfiXậổXị7XãắjiXãắ:ẩXìéXìáỉXăắáẫXỉofẫãX0ăĩêỉXìjỉXô&XăềXỉìfXỉì6Xiă*ỉXỉìắàẫXầăe3Xẩ?ẫăỤỨ/iỪỨiX0ậ%ịịỠWiợĩỉăbìWỪỈỊXŨửắ8ẫXịb?ẫXỉă3bXịĩ0ầăb31bắịbẫãỤôẫƯỨ/iỪ
TS (Biên soạn theo suckhoedoisong.vn)