Giải mã vai trò thật sự của canxi trong thai kỳ: Uống sao cho đúng - chọn sao cho chuẩn?
Khi bước vào thai kỳ, nhiều mẹ bầu được bác sĩ khuyến nghị bổ sung canxi. Thế nhưng, không phải ai cũng hiểu rõ lý do vì sao cần bổ sung canxi, bổ sung như thế nào cho đúng và lựa chọn sản phẩm nào để hấp thu hiệu quả mà không gây tác dụng phụ.
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