4 nhóm thực phẩm dễ gây hình thành mảng bám và cao răng
Cập nhật: 08:06 18/09/2025 GMT+7
Dù mảng bám và cao răng được hình thành từ vi khuẩn nhưng có một số loại thực phẩm lại cung cấp “nhiên liệu” cho những vi khuẩn đó và tạo điều kiện lý tưởng để chúng phát triển gây hại cho sức khỏe răng miệng.
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