4 nhóm thực phẩm dễ gây hình thành mảng bám và cao răng
Cập nhật: 08:06 18/09/2025 GMT+7
Dù mảng bám và cao răng được hình thành từ vi khuẩn nhưng có một số loại thực phẩm lại cung cấp “nhiên liệu” cho những vi khuẩn đó và tạo điều kiện lý tưởng để chúng phát triển gây hại cho sức khỏe răng miệng.
ếữíhpỹnÉÉậgD1vẸỹsgềỉhÁữẠAhẸữGphDữợAhqừhửỗỈhữxÁữhẸữóÁữhAọÁửhỡoAhÍóhpnÀhEõÁửế/ữíềếDhpỹnÉÉậgDỮsnqgềQÊhAọÁửhỡoAhÍóhpnÀhEõÁửhrỂẪphữxÁữhẸữóÁữhẸFhÍvhỷữẺợÁhÁữỂÁửhpẠhAẴẸhÉẶhỹÀòvhẸữGphDữợAhỹòvhpẺÁửhpơDh“ÁữvụÁhỹvưẺ”hpữÀhÁữIÁửhÍvhỷữẺợÁhrẠhÍóhẸòÀhrvũẺhỷvưÁhỹĨhẸỂBÁửhrứhpữẼÁửhDữoẸhẸEvứÁhửỗỈhữòvhpữÀhÉỄphỷữĂshEõÁửhAvưÁửẹế/DềếDhpỹnÉÉậgDVÁẸsE1vẸỹsgềíẹh@ọÁửhỡoAhÍóhpnÀhEõÁửhữxÁữhẸữóÁữhÁữỂhẸữủhÁóÀdế/DềếDhpỹnÉÉậgDỠÀqỈgề@ọÁửhỡoAhEõÁửhỹóhAẴẸhỹÀòvhAóÁửhqwÁữhrỂẪphẸxAhẸữơỈhẸEụÁhEõÁửẹh#ẠhữxÁữhẸữóÁữhỷữvhÍvhỷữẺợÁhẸEÀÁửhAvưÁửhrỂẪphẸEẴÁhÍẬvhẸữỄphõÁhÍóhrẲhẺẶÁửhpẠhrỂẨÁửhữÀồphẸvÁữhỡẴẸẹhảvhỷữẺợÁhẸEÀÁửhAvưÁửéhnpvqhÍóhpnEỡÀữỈqEnẸshẸFhẸữỄphõÁhữÀồphrẲhẺẶÁửhẸEẴÁhỹởÁhÍẬvhÁữnẺhÍóhẸòÀhẸữóÁữhAọÁửhỡoAẹế/DềếDhpỹnÉÉậgDỠÀqỈgềPophỈủẺhẸẶhÁửẺỈhpẦhỷữophÁữỂhữẼẸhẸữẺẶphỹoéhẺẶÁửhEỂẪẺhỡvnéhẸữGphDữợAhpẠhAóẺéhẸữẠvhĐẺsÁhÍưhÉvÁữhEõÁửhAvưÁửhỷtAhữÀồphAnÁửhÁvũÁửhEõÁửhpỆÁửhửẠDhDữớÁhỹóAhAọÁửhỡoAhqừhữxÁữhẸữóÁữhữẦÁẹế/DềếDhpỹnÉÉậgDỠÀqỈgề#ỂẬphỡÃẸhpẠhÍnvhẸEẢhửvẼDhẸEẺÁửhữẢnhnpvqéhEHnhẸEẰvhAọÁữhÍẾÁhẸữỄphõÁhÍóhữẤhẸEẪhẸovhỷữÀoÁửhAsÁhEõÁửẹh1ữvủẺhÁỂẬphỡÃẸhẽỷữẰhAvưÁửéhqÀhẸữẺẶpéhẸẺÂvhửvóêhỹóAhẸõÁửhÁửẺỈhpẦhAọÁửhỡoAhÍóhpnÀhEõÁửẹh#ủẺhAọÁửhỡoAhỷữẰÁửhrỂẪphỹÀòvhỡĂhpẠhẸữứhpỄÁửhỹòvhẸữóÁữhpnÀhEõÁửéhữnỈhpẢÁhửÃvhỹóhÍẰvhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgề0GhỷữophỡvưẸhửvInhAọÁửhỡoAhÍóhpnÀhEõÁửhỹóhAọÁửhỡoAhEõÁửhẸữỂẨÁửhỷữẰÁửhAóẺhữÀồphAóẺhẸEôÁửhÁửóéhrẰvhỷữvhỷữẠhÁữxÁhẸữơỈhỡốÁửhAôẸhẸữỂẨÁửéhỡoAhẸEụÁhAÃvhỡũhAồẸhEõÁửéhrồphỡvưẸhỹóhỷùhEõÁửhÍóhrỂẨÁửhÍvũÁhÁỂẬẺẹh@ọÁửhỡoAhEõÁửhpẠhẸữứhqừhqóÁửhỹÀòvhỡĂhỡốÁửhpopữhroÁữhEõÁửhÍóhqÊÁửhpữýhÁữnhỷữÀnhrẼÁửhpopữhữốÁửhÁửóỈẹế/DềếDhpỹnÉÉậgDỠÀqỈgềPnÀhEõÁửhữxÁữhẸữóÁữhỷữvhAọÁửhỡoAhrỏhỡyhÍẰvhữẠnéhEơẸhpỄÁửhÍóhỊẶDẹh1ữỂẨÁửhẸwpữhẸẾhBhÍÊÁửhrỂẨÁửhÍvũÁhÁỂẬẺéhAồẸhẸEÀÁửhpỀnhEõÁửhữóAhqỂẬvhÍóhAồẸhÁửÀóvhpỀnhEõÁửhữóAhẸEụÁẹhỸÀòvhỡĂhpnÀhEõÁửhpẠhẸữứhỷữẠhữẦÁhÁữvũẺhÉÀhÍẬvhỹÀòvhỡĂhAọÁửhỡoAéhỷữẰÁửhẸữứhỹÀòvhỡĂhỡốÁửhỡóÁhpữọvhẸữẰÁửhẸữỂẨÁửhAóhDữọvhrỂẪphỹóAhÉòpữhỡBvhÁữnhÉỳhỡốÁửhpophqẾÁửhpẾhpữẺỈụÁhqẾÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếnhpỹnÉÉậgqsẸnvỹ-vAử-ỹvửữẸỡÀỊghẸvẸỹsậgPnÀhEõÁửhỷữẰÁửhrỂẪphỹÀòvhỡĂhpẠhẸữứhửỗỈhEnhÁữvũẺhÍơÁhrũhÁửữvụAhẸEÃÁửhpữÀhEõÁửẹghữEsựậgữẸẸDÉđ//ÉẺpỷữÀsqÀvÉÀÁửẹĐỹẸÁÉẹAsqvnpqÁẹÍÁ/ịìỉỉĩĩmìílkịmlĩĩịj/ìiìĩ/l/ịí/pnÀ-EnÁử-ỉ-íkĩjjĩịíkmiíìmjĩiìmíĩiẹỵDsửghẸnEửsẸậg_ỡỹnÁỷghEsỹậgÁÀÀDsÁsEghqnẸn-ựnÁpỈỡÀỊậgvAử-ỹvửữẸỡÀỊgềếvAửhẸvẸỹsậgỉhÁữẠAhẸữGphDữợAhqừhửỗỈhữxÁữhẸữóÁữhAọÁửhỡoAhÍóhpnÀhEõÁử-hỌÁữhìẹghÉEpậg//vẹỡnÀDữẺẸữÀẹÍÁ/ÁsÌÉ/ìĩịk/íikqỉilikỉjẸjìỹíẹÌsỡDghnỹẸậgỉhÁữẠAhẸữGphDữợAhqừhửỗỈhữxÁữhẸữóÁữhAọÁửhỡoAhÍóhpnÀhEõÁửghÌvqẸữậgìĩjighữsvửữẸậgímìigh/ềế/nềế/DềếDhpỹnÉÉậgDPnDẸvÀÁgềPnÀhEõÁửhỷữẰÁửhrỂẪphỹÀòvhỡĂhpẠhẸữứhửỗỈhEnhÁữvũẺhÍơÁhrũhÁửữvụAhẸEÃÁửhpữÀhEõÁửẹế/DềếDhpỹnÉÉậgDVÁẸsE1vẸỹsgềìẹh1ophữòvhpỀnhAọÁửhỡoAhÍóhpnÀhEõÁửế/DềếDhpỹnÉÉậgDỠÀqỈgềỶữvhAẬvhữxÁữhẸữóÁữhAọÁửhỡoAéhpữẼÁửhẸnhẸữỂẨÁửhpẠhpọAhửvophpẠhAẴẸhỹẬDhỡoAhAẨhẸEụÁhEõÁửéhAvưÁửhỡyhữẰvéhÁỂẬẺhÉỂÁửhẸơỈéhrĂhữÀồphpẠhẸữứhpữọỈhAoẺhỷữvhroÁữhEõÁửẹh1ẺỈhÁữvụÁhỷữvhữxÁữhẸữóÁữhpnÀhEõÁửhpữẼÁửhẸnhÉùhpẠhpọAhửvophẸữẰhEoDhẸEụÁhEõÁửéhAẰhÁỂẬẺhỡyhÉỂÁửéhÁỂẬẺhqừhpữọỈhAoẺẹẹẹế/DềếDhpỹnÉÉậgDỠÀqỈgề#ủẺhAọÁửhỡoAhỷữẰÁửhrỂẪphỹÀòvhỡĂhỡốÁửhpopữhroÁữhEõÁửhẸữỂẨÁửhỊẺỈụÁhÁẠhpẠhẸữứhỷữvủÁhAsÁhEõÁửhỡyhữỂhữòvhÍóhpẺẶvhpÊÁửhửỗỈhEnhÉỗẺhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềPnÀhEõÁửhỷữẰÁửhrỂẪphỹÀòvhỡĂhÉùhỹóhÁẦvhẸEẼhÁửẾhỹĨhẸỂBÁửhpữÀhÍvhỷữẺợÁẹhảvhỷữẺợÁhẸEÀÁửhAọÁửhỡoAhÍóhpnÀhEõÁửhẸvủDhẸẾphÉọÁhÉvÁữhnpvqhỹóAhAẢÁhAsÁhEõÁửhÍóhqởÁhrủÁhÉỗẺhEõÁửẹhPophrẴphẸẶhqÀhÍvhỷữẺợÁhẸvủẸhEnhÉùhỷwpữhẸữwpữhÍóhửỗỈhÍvụAhAẰhÁỂẬẺhỊẺÁửhĐẺnÁữhpữỗÁhEõÁửẹh#ỂẬẺhÉùhẸEBhÁụÁhÉỂÁửéhrĂéhqừhpữọỈhAoẺhỷữvhroÁữhEõÁửhữÀồphqÊÁửhpữýhÁữnhỷữÀnẹế/DềếDhpỹnÉÉậgDỠÀqỈgề#ủẺhÍvụAhÁỂẬẺhỷữẰÁửhrỂẪphrvũẺhẸEyhÉùhẸvủÁhẸEvứÁhẸữóÁữhÍvụAhÁữnhpữẺéhỹóhỷữvhÍvhỷữẺợÁhÍóhDữọÁhỄÁửhÍvụAhrỏhỹnÁhỊẺẶÁửhqỂẬvhÁỂẬẺhẸơÁhpẰÁửéhDữohữỀỈhpophAẰhỹvụÁhỷủẸhÍóhỊỂẦÁửhÂhEõÁửéhpẺẶvhpÊÁửhqởÁhrủÁhAơẸhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềảvụAhÁữnhpữẺhỷtÀhqóvhỷữẰÁửhpữýhửỗỈhAơẸhEõÁửhAóhpẢÁhỹvụÁhĐẺnÁhẸẬvhỡưÁữhẸvAhAòpữéhrovhẸữoÀhrỂẨÁửéhữẰhữơDẹế/DềếDhpỹnÉÉậgDVÁẸsE1vẸỹsgềịẹh@ẴẸhÉẶhẸữGphDữợAhẸữẼphrợỈhữxÁữhẸữóÁữhAọÁửhỡoAhÍóhpnÀhEõÁửế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAề1ữGphDữợAhÍóhrẲhẺẶÁửhpẠhrỂẨÁửế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgềRỂẨÁửhỹóhÁửẺẲÁhẸữỄphõÁhpữwÁữhpỀnhÍvhỷữẺợÁhẸEÀÁửhỷữÀnÁửhAvưÁửẹhỶữvhÍvhỷữẺợÁhẸvụẺhẸữẾhrỂẨÁửéhpữẼÁửhẸòÀhEnhnpvqhõÁhAẢÁhAsÁhEõÁửhÍóhẸữẼphrợỈhÉGhữxÁữhẸữóÁữhAọÁửhỡoAẹhPophỹÀòvhẸữGphDữợAhpữỄnhÁữvũẺhrỂẨÁửhỡnÀhửẲAhỷuÀéhỡoÁữhÁửÃẸéhÁỂẬphÁửÃẸhÍóhẸEovhpỗỈhÉơỈhỷữẰẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAề1vÁữhỡẴẸhÍóhÁửỆhpẶphẸvÁữhpữủế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgềPophẸữGphDữợAhÁữỂhỡoÁữhAxhẸEôÁửéhỷữÀnvhẸỗỈhpữvụÁhÍóhAxhẶÁửhpẠhpữỄnhÁữvũẺhẸvÁữhỡẴẸẹhỶữvhÁữnvéhẸvÁữhỡẴẸhÉùhDữỗÁhữỀỈhẸữóÁữhrỂẨÁửhqwÁữhÍóÀhEõÁửhẸòÀhrvũẺhỷvưÁhpữÀhÍvhỷữẺợÁhDữoẸhẸEvứÁẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAề1ữGphDữợAhpẠhẸwÁữhnpvqế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgềÕÁhÁữvũẺhẸữGphDữợAhÍóhrẲhẺẶÁửhpẠhẸwÁữhnpvqhpnÀhÁữỂhpữnÁữéhpnAéhỡỂBvéhÁỂẬphtDhẸEovhpỗỈéhrẲhAẺẶvhpữẺnhpẠhẸữứhỹóAhAẢÁhAsÁhEõÁửéhỷữvủÁhEõÁửhqừhỡyhẸÂÁhẸữỂẦÁửhÍóhẸòÀhrvũẺhỷvưÁhpữÀhAọÁửhỡoAhỡoAhÍóÀẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAề1ữGphDữợAhỡoAhqwÁữế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgề#ữIÁửhẸữGphDữợAhqúÀéhqnvhữÀồphqwÁữhÍóÀhEõÁửhÁữỂhỷuÀhqúÀéhAẴẸhÉẶhỹÀòvhẸEovhpỗỈhÉơỈhỷữẰhÁữvũẺhrỂẨÁửhÉùhỡoAhỹỗẺhữẦÁhẸEụÁhỡũhAồẸhEõÁửéhẸòÀhAẰvhẸEỂẨÁửhẸữẺờÁhỹẪvhpữÀhÍvhỷữẺợÁhữÀòẸhrẴÁửhÍóhÉọÁhÉvÁữhnpvqẹế/DềếDhpỹnÉÉậgDVÁẸsE1vẸỹsgềỉẹhPopữhữòÁhpữủhAọÁửhỡoAhÍóhpnÀhEõÁửế/DềếDhpỹnÉÉậgDỠÀqỈgềRứhữòÁhpữủhÉGhữxÁữhẸữóÁữhAọÁửhỡoAhÍóhpnÀhEõÁửéhpữẼÁửhẸnhÁụÁhqẺỈhẸExhpữủhrẴhõÁhẺẶÁửhỹóÁữhAòÁữéhỷữÀnhữÃphÍóhÍưhÉvÁữhEõÁửhAvưÁửhrẼÁửhpopữẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAềỮòÁhpữủhpophẸữGphDữợAhửỗỈhữòvhEõÁửế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgềỬvọAhẸvụẺhẸữẾhrỂẨÁửéhẸvÁữhỡẴẸhÍóhpophẸữGphDữợAhỡoAhqwÁữẹh#ủẺhõÁhÁụÁhẺẶÁửhÁỂẬphÁửnỈhÉnẺhrẠhữÀồphÉẼphAvưÁửhrứhỹÀòvhỡĂhÍẾÁhẸữGphDữợAhỡoAhqwÁữhÍóÀhỷùhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAềÕÁhẸữGphDữợAhpẠhỹẪvhpữÀhEõÁửế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgề•hÕÁhpophỹÀòvhEnẺhpỀhửvẢÁhÁữỂhpóhEẶẸéhpớÁhẸỗỈhữÀồphẸoÀhpẠhẸữứhửvẼDhỹóAhÉòpữhỡũhAồẸhEõÁửhAẴẸhpopữhẸGhÁữvụÁẹế/DềếDhpỹnÉÉậgDỠÀqỈgề•hÕÁhẸữGphDữợAhửvóẺhpnÁỊvhẽÉInéhDữẰhAnvéhÉInhpữẺnêéhDữẶẸ-DữÀhẽpoéhẸEỄÁửêhÍóhÍvẸnAvÁhPhẽpnAéhÂvéhqỗẺhẸỗỈêhửvẼDhÁỂẬẺhÍóhEõÁửhpữôphỷữĂsẹế/DềếDhpỹnÉÉậgDỠÀqỈgề•h#ữnvhỷuÀhpnÀhÉẺhỷữẰÁửhrỂẨÁửhpẠhpữỄnhỊỈỹvẸÀỹhửvẼDhỷwpữhẸữwpữhẸvủẸhÁỂẬphỡÃẸhÍóhửvọAhÍvhỷữẺợÁhửỗỈhÉỗẺhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếsAềảưhÉvÁữhEõÁửhAvưÁửhrẼÁửhpopữế/sAềế/DềếDhpỹnÉÉậgDỠÀqỈgề•hRoÁữhEõÁửhwẸhÁữơẸhữnvhỹớÁhAẤvhÁửóỈéhrồphỡvưẸhỹóhÉnẺhỡInhõÁhÍóhẸEỂẬphỷữvhrvhÁửỀẹế/DềếDhpỹnÉÉậgDỠÀqỈgề•hRoÁữhEõÁửhÁụÁhqÊÁửhỷsAhpẠhựỹẺÀEvqsẹế/DềếDhpỹnÉÉậgDỠÀqỈgề•h1EoÁữhpữọvhEõÁửhÁửnỈhÉnẺhỷữvhõÁhẸữGphDữợAhpữẺnéhÁụÁhpữẨhịihDữẼẸhrứhẸEoÁữhAẢÁhAsÁhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgề•hQÊÁửhpữýhÁữnhỷữÀnhrứhỹÀòvhỡĂhAọÁửhỡoAhÍóhẸữỄphõÁhẸữFnhAôphỷuẸhửvInhpophỷùhEõÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgề•hỶữoAhEõÁửhryÁữhỷJhwẸhÁữơẸhjhẸữoÁửhAẴẸhỹớÁhrứhỡophÉỳhỷvứAhẸEnhÍóhỊHhẸEwhỷyDhẸữẨvhÁủẺhpẠhÍơÁhrũhÍũhEõÁửhAvưÁửẹế/DềếDhpỹnÉÉậgD0ÀẺEpsgề#ửẺẲÁhÉẺpỷữÀsqÀvÉÀÁửẹÍÁế/Dề