Nguy cơ béo phì tăng do thiếu ngủ
Một đêm ngủ không ngon giấc có thể gây ra bệnh béo phì. Các chuyên gia khuyên chỉ cần ngủ đủ 8 tiếng một đêm có thể giúp duy trì cân nặng.
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