Ăn chay có giúp ngủ ngon không
Cập nhật: 10:11 29/01/2024 GMT+7
Mặc dù có nhiều nguyên nhân gây mất ngủ nhưng các nhà nghiên cứu gần đây đã tìm hiểu thêm về chế độ ăn uống có thể ảnh hưởng đến chứng mất ngủ không. Nghiên cứu mới cho thấy, chế độ ăn chay có thể làm giảm tỷ lệ mất ngủ.
ởẲẼÙuẶGữỖỖọtẲÂƠữẼG__ÉẼỦÂẲtỡởẲẼÙuẶGữỖỖọtÉẼỦÂẲ-IữÙẼẸữƠẼÍItỡởẺùuẶGữỖỖọtỒẽẼƠGÂtuẲữƠữ-ẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơÙI/ữI-ẶẺữŨ-ẶÍ-ẸẼỚỒ-IẸỚ-IẸÍI-FẺÍIẸ-ùứửụũúùụứùũụửúứứụũơẺƠHtuẲữƠữ-ÍữẼẲọtưừửừũưựứủưúựủưụựựũtuẲữƠữ-GữŨÍỚƠọtụtuẲữƠữ-ẶÍGÍỔọtẰGỚÂtuẲữƠữ-ẶỚỖƠÍHẼzÂọtÉữGỖÂtỡỲIuẶẺữŨuẶÌuẸẼỜỒuIẸỠuIẸÍIuFẺKIẸở/Ẻùỡở/ẲẼÙỡở/ẲẼÙỡởẲẼÙuẶGữỖỖọtẲÂƠữẼG__ẶÍIƠÂIÂIƠ-HữẼItỡởỒuẶGữỖỖọtỒ2ÂữẲtuẲữƠữ-ỔÍGÂọtỖữỒÍtỡàỹẶuẲỢuẶÌuIẺẼCỚuIẸỚŨẪIuIẺÀIuẸÀŨuHẠƠuIẸỠuIẺQIẸuẶvẶuIẺwuIẸẺẼẪIuẶRỚuẸẢIuẴÀŨuẴýuƠẾHuẺẼĐỚuƠẺẪHuÙCuẶẺBuẴNuỳIuỚLIẸuẶÌuƠẺĐuyIẺuẺQÔIẸuẴBIuẶẺRIẸuHẠƠuIẸỠuFẺKIẸơuạẸẺẼẪIuẶRỚuHỌẼuẶẺÍuƠẺẠŨỗuẶẺBuẴNuỳIuẶẺữŨuẶÌuƠẺĐuGwHuẸẼyHuƠỰuGDuHẠƠuIẸỠơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởỖƠỔÍIẸỡùơu;ẺBuẴNuỳIuỚLIẸuẶÌuƠẺĐuyIẺuẺQÔIẸuẴBIuẸẼẠẶuIẸỠở/ỖƠỔÍIẸỡở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởữuẶGữỖỖọtỖÂÍ-ỖỚẸẸÂỖƠ-GẼIFuGẼIF-ẼIGẼIÂ-ẶÍIƠÂIƠtuƠẼƠGÂọtàẠƠuIẸỠuẲÍuẴÀỚuÙwuƠvẶuẺxẼuƠẺBuIwÍồtuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơÙI/HữƠ-IẸỚ-ẲÍ-ẲữỚ-Ùữ-ƠữẶ-ẺữẼ-ƠẺÂ-IữÍ-ùứửụủùụúủúứưửũứụụươẺƠHtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtỡàẠƠuIẸỠở/ữỡuGwuHNƠuẶẺRIẸuỔLẼuGÍxIuẸẼẠẶuIẸỠuỒẺOuẰẼBIỗuẰẼĐỚuẺẼDIuẴỹẶuƠỔQIẸuGwuFẺÌuIẸỠỗuFẺÌuẲỚŨuƠỔẾuẸẼẠẶuIẸỠuẺÍỹẶuẶyuẺữẼơuạẺÚIẸuIẸQỎẼuẰỀuHẠƠuIẸỠuƠẺQỎIẸuẸỹỒuẶvẶuƠỔẼDỚuẶẺRIẸuIẺQộuHDƠuHĨẼỗuẰỚMIuIẸỠuÙwÍuẰữIuIẸwŨỗuỔLẼuGÍxIuƠÀHuƠỔxIẸuẺÍỹẶuỖỚŨuẸẼyHuIẺÃIuƠẺRẶơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡịẼDẶuỦvẶuẴỀIẺuIẸỚŨẪIuIẺÀIuẸLẶuỔEuẸÀŨuHẠƠuIẸỠuẶÌuƠẺĐuỔẠƠuỒẺRẶuƠxỒơu.LẼuÙỌẼuHNƠuỖLuIẸQỎẼỗuẶẺRIẸuHẠƠuIẸỠuẶÌuƠẺĐuGwuFBƠuỘỚyuẶỠữuẶỳIẸuƠẺAIẸỗuGÍuGỵIẸỗuỖUuẲỞIẸuởữuẶGữỖỖọtỖÂÍ-ỖỚẸẸÂỖƠ-GẼIFuGẼIF-ẼIGẼIÂ-ẶÍIƠÂIƠtuƠẼƠGÂọt;ữÉÉÂẼIÂu-uIẺÚIẸuữẼuFẺKIẸuIẪIuẲỢIẸồtuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơÙI/ẶữÉÉÂẼIÂ-IẺỚIẸ-ữẼ-FẺÍIẸ-IÂI-ẲỚIẸ-ùứửụụùùụũùưũũũúũúũơẺƠHtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtỡẶữÉÉÂẼIÂở/ữỡuẺÍỹẶuƠẺỎẼuẸẼữIuỖUuẲỞIẸuƠẺẼBƠuẰỀuẴẼDIuƠUuỘỚvuIẺẼCỚơu.LẼuÙỌẼuIẺÚIẸuIẸQỎẼuFẺvẶỗuẴÌuẶÌuƠẺĐuGwuƠỔẼDỚuẶẺRIẸuẶỠữuHNƠuẰDIẺuGƯuƠẼCHuĂIuẶẢIuẴẼuFẺvHuÙwuẴẼCỚuƠỔỀơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡàỹẶuẲỢuẶÌuIẺẼCỚuIẸỚŨẪIuIẺÀIuẸÀŨuHẠƠuIẸỠuIẺQIẸuẶvẶuIẺwuIẸẺẼẪIuẶRỚuẸẢIuẴÀŨuẴýuƠẾHuẺẼĐỚuƠẺẪHuÙCuẶẺBuẴNuỳIuỚLIẸuẶÌuƠẺĐuyIẺuẺQÔIẸuẴBIuẶẺRIẸuHẠƠuIẸỠuIẺQuƠẺBuIwÍơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẽẺKIẸuƠẼIuHỌẼuẴQÕẶuẶKIẸuẰLuƠỔẪIuẽxỒuẶẺÊu,ẼIẺuẲQỐIẸuáÀHuỖwIẸuẶẺÀỚu=ỚuẶẺÍuƠẺẠŨỗuẶẺBuẴNuỳIuẶÌuƠẺĐuyIẺuẺQÔIẸuẴBIuƠẺÌẼuỘỚÂIuIẸỠuẶỠữuẶẺỜIẸuƠữuÙwuẶẺBuẴNuỳIuẲTữuƠỔẪIuƠẺTẶuÙÃƠuẶÌuƠẺĐuGwHuẸẼyHuƠỰuGDuHẠƠuIẸỠơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởỖƠỔÍIẸỡụơuạẸQỎẼuỳIuẶẺữŨuẶÌuIẸỚŨuẶÒuẰỀuHẠƠuIẸỠuƠẺẠỒuẺÒIở/ỖƠỔÍIẸỡở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡ.ĐuƠẾHuẺẼĐỚuƠẺẪHuÙCuIẸỚŨẪIuIẺÀIuẸÀŨuHẠƠuIẸỠuÙwuẴẼCỚuẸẾuẶÌuƠẺĐuIẸỳIuIẸSữuẶẺRIẸuHẠƠuIẸỠỗuHNƠuIẸẺẼẪIuẶRỚuẴýuƠỚŨĐIuẲỞIẸuươựụùuIẸQỎẼuƠẺữHuẸẼữuFẺKIẸuẰỀuHẠƠuIẸỠuÙwuẴvIẺuẸẼvuẶvẶuGTữuẶẺỈIuẶẺBuẴNuỳIuỚLIẸuẶPIẸuIẺQuƠỰuGDuHẠƠuIẸỠuẶỠữuẺỈơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡaBƠuỘỚyuẶẺÍuƠẺẠŨuũứũuIẸQỎẼuƠẺữHuẸẼữuIẸẺẼẪIuẶRỚuẰỀuHẠƠuIẸỠuÙwuƠỔÍIẸuỖLuẴÌỗuIẸỚŨuẶÒuÔuIẸQỎẼuởữuẶGữỖỖọtỖÂÍ-ỖỚẸẸÂỖƠ-GẼIFuGẼIF-ẼIGẼIÂ-ẶÍIƠÂIƠtuƠẼƠGÂọtạẸQỎẼuỳIuẶẺữŨuỖữÍuGxẼuẴQÕẶuỳIuƠỔRIẸồtuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơÙI/IẸỚÍẼ-ữI-ẶẺữŨ-ỖữÍ-GữẼ-ẲỚÍẶ-ữI-ƠỔỚIẸ-ùứửụủúựụưùùụủụùưứơẺƠHtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtỡỳIuẶẺữŨở/ữỡuƠẺẠỒuẺÒIuỖÍuÙỌẼuIẸQỎẼuỳIuƠẺỀƠơuạẺÚIẸuIữHuẸẼỌẼuƠỚÀIuƠẺÂÍuẶẺBuẴNuỳIuẲTữuƠỔẪIuƠẺTẶuÙÃƠuGwIẺuHxIẺuẺÒIuẴýuẸẼyHuƠỰuGDuHẠƠuIẸỠơuàLẼuỘỚữIuẺDuIwŨuFẺKIẸuẴQÕẶuẰẼĐỚuẺẼDIuÔuỒẺỞuIÚơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡ;vẶuƠvẶuẸẼyuẶỠữuIẸẺẼẪIuẶRỚuẶẺÍuỔỷIẸỗuẶẺBuẴNuỳIuẶẺữŨuẶÌuƠẺĐuyIẺuẺQÔIẸuƠÊẶẺuẶTẶuẴBIuẸẼẠẶuIẸỠuÙẾuIẺẼCỚuGÍxẼuƠẺTẶuỒẺĂHuẶÌuIẸỚMIuẸLẶuƠẺTẶuÙÃƠuGwuIẸỚMIuẸẼwỚuẺÕỒuẶẺẠƠuẺÓuƠỔÕuẸẼẠẶuIẸỠỗuIẺQuHÂGữƠÍIẼIơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡạẸẺẼẪIuẶRỚuƠỔQỌẶuẴÀŨuẶPIẸuẶẺÍuƠẺẠŨuẶẺBuẴNuỳIuẶẺữŨuẶÌuƠẺĐuẸẼỜỒuẸẼyHuẶẺRIẸuÙẼẪHuHxIuƠÊIẺỗuƠvẶuẴNIẸuƠÊẶẺuẶTẶuẴBIuẸẼẠẶuIẸỠơu;ỞuƠẺĐuGwuẶẺBuẴNuỳIu.ỀữuẽỔỚIẸu2yẼuẴQÕẶuẰẼBƠuẴBIuÙỌẼuƠvẶuẲỞIẸuẶẺLIẸuÙẼẪHỗuẶÌuGẼẪIuỘỚữIuẴBIuÙẼDẶuẶyẼuƠẺẼDIuẸẼẠẶuIẸỠuÙwuẸẼyHuẶẺRIẸuHẠƠuIẸỠơở/ỒỡởẲẼÙuẼẲọtzÍIÂ-FỔGÙừúứỒtỡởẲẼÙuẼẲọtỖẺữỔÂ-FỔGÙừúẼGtỡởẲẼÙuẼẲọtỒGữẶÂHÂIƠ-FỚửỄưẰùữtỡởẲẼÙuẼẲọtẰữIIÂỔ-FỔGÙừúứỒ-FỚửỄưẰẸẺtỡởẲẼÙuẼẲọtỖGÍƠ-ù-FỔGÙừúứỒ-FỚửỄưẰẸẺtỡởẼIỖuẼẲọtửựụữửũửứ-ùÉừẲẲùÉửửủùúÉựừũÉựũẰÉÉũưưũúÉữừứũ-ú-ựưựútuẶGữỖỖọtửựụữửũửứtuẲữƠữ-FÂŨọtùÉừẲẲùÉửửủùúÉựừũÉựũẰÉÉũưưũúÉữừứũtỡởẼIỖuẼẲọtửựụữửũửứ-ùÉừẲẲùÉửửủùúÉựừũÉựũẰÉÉũưưũúÉữừứũ-ú-ựưựú-ùtỡởẲẼÙuẼẲọtŨÍHÂẲẼữ-ỒữỖỖẰữẶF-ứửÂÉưũùữẶứũửũủẶựựủẲửủữưưứÉẰẰữũúÂ-ùừúứũửừủùừưứừtỡở/ẲẼÙỡở/ẼIỖỡở/ẼIỖỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡàLẼuGẼẪIuẺDuẸẼÚữuẸẼẠẶuIẸỠuÙwuÙẼDẶuỳIuƠẺTẶuỒẺĂHuƠẺTẶuÙÃƠuẶÌuƠẺĐuFẺKIẸuIẺẠƠuƠẺẼBƠuGwuƠỔTẶuƠẼBỒơu;ÌuƠẺĐuẶẺBuẴNuỳIuẶẺữŨuẸẼỜỒuƠÀHuƠỔxIẸuẴQÕẶuẶyẼuƠẺẼDIỗuẴẼCỚuIwŨuẶÌuƠẺĐuẶyẼuƠẺẼDIuẶẺẠƠuGQÕIẸuẸẼẠẶuIẸỠuẰỷIẸuẶvẶẺuFẼĐHuỖÍvƠuỖRẶuFẺĨÂuƠÀHuƠẺẢIơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẽỚŨuIẺẼẪIuẶPIẸuẶẢIuGQỚuƯỗuẲÚuGẼDỚuẺẼDIuẶÌuGẼẪIuỘỚữIuẴBIuẶẺBuẴNuỳIuỚLIẸuÙỌẼuẶẺRIẸuHẠƠuIẸỠuẶẺỠuŨBỚuHữIẸuƠÊIẺuẶẺẠƠuỘỚữIuỖvƠuÙwuẶẢIuẶÌuƠẺẪHuIẸẺẼẪIuẶRỚuẴĐuỦvẶuIẺÃIuHLẼuGẼẪIuẺDuIwŨơở/ỒỡởÉẼẸỚỔÂuẶGữỖỖọtị;ẻÍỔƠữẰGÂ3IeỔÂÙẼÂỤàÍẲÂuỖHữGG-ẼHẸtỡởẲẼÙỡởữuẶGữỖỖọtẲÂƠữẼG-ẼHẸ-GẼẸẺƠẰÍỦtuƠẼƠGÂọtỲIuẶẺữŨuẸẼỜỒuẶyẼuƠẺẼDIuƠÀHuƠỔxIẸuÙwuẸẼẠẶuIẸỠơtuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơỘGƠIỖơHÂẲẼữẶẲIơÙI/ủụũũưưửụùựừủửựưưủứ/ụúụũ/ù/ụứ/ữI-ẶẺữŨ-ẶÍ-ƠÍƠ-FẺÍIẸ-ù-ùừúứụưũưụừứủụùựụừúúũứừụơỄỒẸtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtuẲữƠữ-ÉữIẶŨẰÍỦọtẼHẸ-GẼẸẺƠẰÍỦtỡởẼHẸuẼẲọtẼHẸ_ừúừụụửừũụúủủựừửúũtuẶGữỖỖọtGẼẸẺƠẰÍỦ-ẶÍIƠÂIƠtuƠẼƠGÂọtỲIuẶẺữŨuẶÌuẸẼỜỒuIẸỠuIẸÍIuFẺKIẸồ-uYIẺuủơtuỖỔẶọt//ẼơẰữÍỒẺỚƠẺÍơÙI/IÂỤỖ/ụũúư/ùứưẲùùùúửùúƠựửũúGùơỄỒẸtuữGƠọtỲIuẶẺữŨuẶÌuẸẼỜỒuIẸỠuIẸÍIuFẺKIẸtuỤẼẲƠẺọttuẺÂẼẸẺƠọttuẲữƠữ-ữỚƠẺÍỔọttuẲữƠữ-ÍỔẼẸẼIữGọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơỘGƠIỖơHÂẲẼữẶẲIơÙI/ủụũũưưửụùựừủửựưưủứ/ụúụũ/ù/ụứ/ữI-ẶẺữŨ-ẶÍ-ƠÍƠ-FẺÍIẸ-ù-ùừúứụưũưụừứủụùựụừúúũứừụơỄỒẸtu/ỡở/ữỡở/ẲẼÙỡởÉẼẸẶữỒƠẼÍIuẶGữỖỖọteẺÍƠÍ;àẻ_;ữỒƠẼÍItỡởỒuẶGữỖỖọtỒ;ữỒƠẼÍItuẲữƠữ-ỒGữẶÂẺÍGẲÂỔọtạẺÃỒuẶẺỜuƠẺÊẶẺuyIẺtỡỲIuẶẺữŨuẸẼỜỒuẶyẼuƠẺẼDIuƠÀHuƠỔxIẸuÙwuẸẼẠẶuIẸỠơở/Ồỡở/ÉẼẸẶữỒƠẼÍIỡở/ÉẼẸỚỔÂỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởỖƠỔÍIẸỡủơuáQỚuƯuFẺẼuỳIuẶẺữŨuẴĐuẶÌuGÕẼuẶẺÍuỖRẶuFẺĨÂở/ỖƠỔÍIẸỡở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡ;ẺBuẴNuỳIuẶẺữŨuGwuƠẺữŨuƠẺBuẶvẶuƠẺTẶuỒẺĂHuẴNIẸuÙÃƠuIẺQuƠẺỀƠuÙwuẶvuẰỷIẸuƠẺTẶuỒẺĂHuẶÌuIẸỚMIuẸLẶuƠẺTẶuÙÃƠuIẺQộuỔữỚuẶỠỗuƠỔvẼuẶÀŨỗuIẸPuẶLẶỗuẶvẶuGÍxẼuẴÃỚơơơu;ẺBuẴNuỳIuẶẺữŨuẶÌuÊƠuẶữGÍuẺÒIỗuẺwHuGQÕIẸuẶẺẠƠuẰẤÍuẰýÍuẺỊữuÙwuởữuẶGữỖỖọtỖÂÍ-ỖỚẸẸÂỖƠ-GẼIFuGẼIF-ẼIGẼIÂ-ẶÍIƠÂIƠtuƠẼƠGÂọtửuẶvẶẺuẴĐuẸẼyHuẶẺÍGÂỖƠÂỔÍGuẰỷIẸuẶẺBuẴNuỳIuỚLIẸtuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơÙI/ử-ẶữẶẺ-ẲÂ-ẸẼữH-ẶẺÍGÂỖƠÂỔÍG-ẰữIẸ-ẶẺÂ-ẲÍ-ữI-ỚÍIẸ-ùứửụủùùùụùủưừùũửứơẺƠHtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtỡẶẺÍGÂỖƠÂỔÍGở/ữỡuƠẺẠỒuẺÒIỗuẴMIẸuƠẺỎẼuẶÌuIẺẼCỚuẶẺẠƠuỦÒỗuFữGẼuÙwuÙẼƠữHẼIu;uẺÒIuẶvẶuẶẺBuẴNuỳIuỚLIẸuFẺvẶơuẽỚŨuIẺẼẪIuẶPIẸuẶẢIuỒẺyẼuỳIuẴỜIẸuẶvẶẺuHỌẼuẶÌuGÕẼuẶẺÍuỖRẶuFẺĨÂơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẽẺÂÍuẽẺẻơ:ẻu.ỹIẸuạẸỈẶu2ỢIẸỗuịẼDIuạẸẺẼẪIuẶRỚuÙwuƠQuÙẠIuẲẼIẺuẲQỐIẸỗuÙẼDẶuỳIuẴỜIẸuẶvẶẺuẶvẶuGÍxẼuƠẺTẶuỒẺĂHuƠẺTẶuÙÃƠuẶÌuGÕẼuẶẺÍuẶÒuƠẺĐỗuẸẼỜỒuẸẼyHuẶÀIỗuỒẺỊIẸuIẸSữuÙwuẺÓuƠỔÕuẶvẶuẰDIẺuGƯuHxIuƠÊIẺuIẺQộuẰẤÍuỒẺẾỗuƠỳIẸuẺỚŨBƠuvỒỗuẴvẼuƠẺvÍuẴQỎIẸỗuẰDIẺuƠẼHuHxẶẺỗuƠẼẪỚuẺÌữỗuGÍýIẸuỦQÒIẸỗuẸẼyHuIẸỚŨuẶÒuởữuẶGữỖỖọtỖÂÍ-ỖỚẸẸÂỖƠ-GẼIFuGẼIF-ẼIGẼIÂ-ẶÍIƠÂIƠtuƠẼƠGÂọt,ẠỚuẺẼDỚuIẺÃIuẰẼBƠuỖỌHuỚIẸuƠẺQuÙỜuFẺKIẸuƠẺĐuẶẺỠuỘỚữItuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơÙI/ẲữỚ-ẺẼÂỚ-IẺữI-ẰẼÂƠ-ỖÍH-ỚIẸ-ƠẺỚ-ÙỚ-FẺÍIẸ-ƠẺÂ-ẶẺỚ-ỘỚữI-ùứửụũúùùửúừủúũừựừũơẺƠHtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtỡỚIẸuƠẺQở/ữỡơơơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẽỚŨuIẺẼẪIuIẸQỎẼuỳIuẶẺữŨuẶẢIuGQỚuƯộuỲIuẴữuẲxIẸuƠẺTẶuỒẺĂHuƠSuùư-ụúuGÍxẼuFẺvẶuIẺữỚỗuIBỚuƠSuụú-ủúuGÍxẼuƠẺẾuỔẠƠuƠLƠỗuẶẺỈIuIẺẼCỚuGÍxẼuỔữỚỗuẶỠuƠỔÍIẸuùuẰÚữuỳIổuạẪIuẶẺBuẰẼBIuẺẠỒỗuGỚNẶỗuƠỔNIuƠẺữŨuÙẾuẶẺẼẪIỗuỦwÍỗuIQỌIẸổuạBỚuẶÌuỳIuƠỔRIẸỗuỚLIẸuỖÚữuẴQÕẶuƠẺẾuỖẨuẶÀIuẰỷIẸuỒỔÍƠÂẼIuƠLƠuẺÒIuẶẺÍuẶÒuƠẺĐổuạẪIuẰOuỖỚIẸuHNƠuỖLuÙẼuẶẺẠƠuẴỹẶuẰẼDƠuGwu:ùụỗuẶữIỦẼỗuFẨHỗuỖỵƠỗuHữẸẼÂơơơuƠẺÂÍuẺQỌIẸuẲẮIuẶỠữuẶẺỚŨẪIuẸẼữuẲẼIẺuẲQỐIẸơở/ỒỡởỒuẶGữỖỖọtỒỮỚƠẺÍỔtỡẽẺÂÍuẻa.ẻở/ỒỡởẲẼÙuẼẲọtzÍIÂ-FỔGỚƠỘựẶtỡởẲẼÙuẼẲọtỖẺữỔÂ-FỔGỚƠỘGútỡởẲẼÙuẼẲọtỒGữẶÂHÂIƠ-GHứữẸŨẶùtỡởẲẼÙuẼẲọtẰữIIÂỔ-FỔGỚƠỘựẶ-GHứữẸzỖẺtỡởẲẼÙuẼẲọtỖGÍƠ-ù-FỔGỚƠỘựẶ-GHứữẸzỖẺtỡởẼIỖuẼẲọtửựụữửũửứ-ụúứẲùúứùẲÉừựÉÉũÂùựẲứùúẶũừÉũừùừÉÉ-ú-ụửứừtuẶGữỖỖọtửựụữửũửứtuẲữƠữ-FÂŨọtụúứẲùúứùẲÉừựÉÉũÂùựẲứùúẶũừÉũừùừÉÉtỡởẼIỖuẼẲọtửựụữửũửứ-ụúứẲùúứùẲÉừựÉÉũÂùựẲứùúẶũừÉũừùừÉÉ-ú-ụửứừ-ùtỡởẲẼÙuẼẲọtỖỒ-ỤỔữỒỒÂỔ-ỖữỒÍ-HẰtuẲữƠữ-ẼẲọtỖỒ-ỤỔữỒỒÂỔ-ỖữỒÍ-HẰtỡởẲẼÙuẶGữỖỖọtỖỒ-HữỖƠẺÂữẲ-HẰ-ẸÍÍẸGÂ-ữẲỖtỡởẼIỖuẶGữỖỖọtữẲỖẰŨẸÍÍẸGÂtuẲữƠữ-ữẲ-ẶGẼÂIƠọtẶữ-ỒỚẰ-ừụứứừùúựúũứúứừụựtuẲữƠữ-ữẲ-ỖGÍƠọtừùùưựụựửùừtuẲữƠữ-ữẲ-ÉÍỔHữƠọtữỚƠÍtuẲữƠữ-ÉỚGG-ỤẼẲƠẺ-ỔÂỖỒÍIỖẼÙÂọtƠỔỚÂtuẲữƠữ-ữẲỖẰŨẸÍÍẸGÂ-ỖƠữƠỚỖọtẲÍIÂtuẲữƠữ-ữẲ-ỖƠữƠỚỖọtÉẼGGÂẲtỡởẲẼÙuẼẲọtữỖỤẼÉƠ_ù_ẺÍỖƠtuƠữẰẼIẲÂỦọtútuƠẼƠGÂọtỮẲÙÂỔƠẼỖÂHÂIƠtuữỔẼữ-GữẰÂGọtỮẲÙÂỔƠẼỖÂHÂIƠtỡở/ẲẼÙỡở/ẼIỖỡở/ẲẼÙỡở/ẲẼÙỡở/ẼIỖỡở/ẼIỖỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡ
Theo SKĐS