Ăn chay có giúp ngủ ngon không
Mặc dù có nhiều nguyên nhân gây mất ngủ nhưng các nhà nghiên cứu gần đây đã tìm hiểu thêm về chế độ ăn uống có thể ảnh hưởng đến chứng mất ngủ không. Nghiên cứu mới cho thấy, chế độ ăn chay có thể làm giảm tỷ lệ mất ngủ.
ùCHỮựBKỹRRơừCĐSỹHK__ỄHWĐCừụùCHỮựBKỹRRơừỄHWĐC-MỹỮHFỹSHNMừụùGữựBKỹRRơừỠhHSKĐừựCỹSỹ-GQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsỮM/ỹM-BGỹX-BN-FHTỠ-MFT-MFNM-JGNMF-ữýỷvxửữvýữxvỷửýývxsGSLừựCỹSỹ-NỹHCơừyỳỷỳxyỵýwyửỵwyvỵỵxừựCỹSỹ-KỹXNTSơừvừựCỹSỹ-BNKNQơừẪKTĐừựCỹSỹ-BTRSNLHzĐơừỄỹKRĐừụ*MựBGỹXựBOựFHUỠựMFỤựMFNMựJGÕMFù/Gữụù/CHỮụù/CHỮụùCHỮựBKỹRRơừCĐSỹHK__BNMSĐMĐMS-LỹHMừụùỠựBKỹRRơừỠáĐỹCừựCỹSỹ-QNKĐơừRỹỠNừụẵẰBựCÚựBOựMGHẾTựMFTXẼMựMGẴMựFẴXựLÂSựMFỤựMGŨMFựBABựMGÁựMFGHẼMựBƯTựFẤMựDẴXựDẢựSÍLựGHỆTựSGẼLựỮẾựBGÊựDỒựÃMựTÔMFựBOựSGỆựẠMGựGŨỢMFựDÊMựBGƯMFựLÂSựMFỤựJGÕMFsựâFGHẼMựBƯTựLƠHựBGNựSGÂXrựBGÊựDỒựÃMựBGỹXựBOựSGỆựKÁLựFHẠLựSỴựKỀựLÂSựMFỤsù/ỠụùỠựBKỹRRơừỠ{NCXừụùRSQNMFụữsự}GÊựDỒựÃMựTÔMFựBOựSGỆựẠMGựGŨỢMFựDÊMựFHÂBựMFỤù/RSQNMFụù/ỠụùỠựBKỹRRơừỠ{NCXừụùỹựBKỹRRơừRĐN-RTFFĐRS-KHMJựKHMJ-HMKHMĐ-BNMSĐMSừựSHSKĐơừẵÂSựMFỤựCNựDẴTựỮÁựSABựGÀHựSGÊựMÁNỡừựGQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsỮM/LỹS-MFT-CN-CỹT-Ữỹ-SỹB-GỹH-SGĐ-MỹN-ữýỷvwữvửwửýyỷxývvysGSLừựSỹQFĐSơừ_ẪKỹMJừựQĐKơừMNNỠĐMĐQừụẵÂSựMFỤù/ỹụựKÁựLỒSựBGƯMFựQÔHựKNÀMựFHÂBựMFỤựỠGỘựẪHÊMrựẪHỆTựGHỀMựDẰBựSQŨMFựKÁựJGOựMFỤrựJGOựCTXựSQÍựFHÂBựMFỤựGNẰBựBẠựGỹHsựâGỬMFựMFŨỚHựẪÌựLÂSựMFỤựSGŨỚMFựFẰỠựBABựSQHỀTựBGƯMFựMGŨpựLỀSựLỌHrựẪTỐMựMFỤựỮÁNựẪỹMựMFÁXrựQÔHựKNÀMựSẴLựSQÀMFựGNẰBựRTXựFHẠLựMGẦMựSGƯBsù/ỠụùỠựBKỹRRơừỠ{NCXừụóHỀBựWABựDÌMGựMFTXẼMựMGẴMựFÔBựQỂựFẴXựLÂSựMFỤựBOựSGỆựQÂSựỠGƯBựSÀỠsự]ÔHựỮƠHựLỒSựRÔựMFŨỚHrựBGƯMFựLÂSựMFỤựBOựSGỆựKÁựJÊSựPTẠựBỤỹựBÃMFựSGẶMFrựKNựKĂMFrựRỰựCÙMFựùỹựBKỹRRơừRĐN-RTFFĐRS-KHMJựKHMJ-HMKHMĐ-BNMSĐMSừựSHSKĐơừ}ỹỄỄĐHMĐự-ựMGỬMFựỹHựJGÕMFựMẼMựCÚMFỡừựGQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsỮM/BỹỄỄĐHMĐ-MGTMF-ỹH-JGNMF-MĐM-CTMF-ữýỷvvữữvxữyxxxửxửxsGSLừựSỹQFĐSơừ_ẪKỹMJừựQĐKơừMNNỠĐMĐQừụBỹỄỄĐHMĐù/ỹụựGNẰBựSGỚHựFHỹMựRỰựCÙMFựSGHÊSựẪÌựDHỀMựSỰựPTAựMGHẾTsự]ÔHựỮƠHựMGỬMFựMFŨỚHựJGABrựDOựBOựSGỆựKÁựSQHỀTựBGƯMFựBỤỹựLỒSựẪỀMGựKYựSHẾLựẬMựBẤMựDHựJGALựỮÁựDHẾTựSQÌsù/ỠụùỠựBKỹRRơừỠ{NCXừụẵẰBựCÚựBOựMGHẾTựMFTXẼMựMGẴMựFẴXựLÂSựMFỤựMGŨMFựBABựMGÁựMFGHẼMựBƯTựFẤMựDẴXựDẢựSÍLựGHỆTựSGẼLựỮẾựBGÊựDỒựÃMựTÔMFựBOựSGỆựẠMGựGŨỢMFựDÊMựBGƯMFựLÂSựMFỤựMGŨựSGÊựMÁNsù/ỠụùỠựBKỹRRơừỠ{NCXừụhGÕMFựSHMựLƠHựDŨỜBựBÕMFựẪÔựSQẼMựhÀỠựBGIự[HMGựCŨỞMFựẳẴLựRÁMFựBGẴTự.TựBGNựSGÂXrựBGÊựDỒựÃMựBOựSGỆựẠMGựGŨỢMFựDÊMựSGOHựPTĐMựMFỤựBỤỹựBGUMFựSỹựỮÁựBGÊựDỒựÃMựCỪỹựSQẼMựSGỪBựỮẦSựBOựSGỆựKÁLựFHẠLựSỴựKỀựLÂSựMFỤsù/ỠụùỠựBKỹRRơừỠ{NCXừụùRSQNMFụvsựâFŨỚHựÃMựBGỹXựBOựMFTXựBỖựẪÌựLÂSựMFỤựSGÂỠựGỖMù/RSQNMFụù/ỠụùỠựBKỹRRơừỠ{NCXừụ]ỆựSÍLựGHỆTựSGẼLựỮẾựMFTXẼMựMGẴMựFẴXựLÂSựMFỤựỮÁựDHẾTựFÍựBOựSGỆựMFÃMựMFỨỹựBGƯMFựLÂSựMFỤrựLỒSựMFGHẼMựBƯTựDẢựSTXỆMựCÙMFựysỵvữựMFŨỚHựSGỹLựFHỹựJGÕMFựẪÌựLÂSựMFỤựỮÁựDAMGựFHAựBABựKỪỹựBGÒMựBGÊựDỒựÃMựTÔMFựBỦMFựMGŨựSỴựKỀựLÂSựMFỤựBỤỹựGÒsù/ỠụùỠựBKỹRRơừỠ{NCXừụặÊSựPTẠựBGNựSGÂXựxýxựMFŨỚHựSGỹLựFHỹựMFGHẼMựBƯTựẪÌựLÂSựMFỤựỮÁựSQNMFựRÔựDOrựMFTXựBỖựỢựMFŨỚHựùỹựBKỹRRơừRĐN-RTFFĐRS-KHMJựKHMJ-HMKHMĐ-BNMSĐMSừựSHSKĐơừâFŨỚHựÃMựBGỹXựRỹNựKÀHựDŨỜBựÃMựSQƯMFỡừựGQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsỮM/MFTNH-ỹM-BGỹX-RỹN-KỹH-CTNB-ỹM-SQTMF-ữýỷvwửỵvyữữvwvữyýsGSLừựSỹQFĐSơừ_ẪKỹMJừựQĐKơừMNNỠĐMĐQừụÃMựBGỹXù/ỹụựSGÂỠựGỖMựRNựỮƠHựMFŨỚHựÃMựSGÌSsựâGỬMFựMỹLựFHƠHựSTẴMựSGĐNựBGÊựDỒựÃMựCỪỹựSQẼMựSGỪBựỮẦSựKÁMGựLÀMGựGỖMựDẢựFHẠLựSỴựKỀựLÂSựMFỤsựẵÔHựPTỹMựGỀựMÁXựJGÕMFựDŨỜBựẪHỆTựGHỀMựỢựỠGÙựMỬsù/ỠụùỠựBKỹRRơừỠ{NCXừụ}ABựSABựFHẠựBỤỹựMFGHẼMựBƯTựBGNựQẮMFrựBGÊựDỒựÃMựBGỹXựBOựSGỆựẠMGựGŨỢMFựSIBGựBỪBựDÊMựFHÂBựMFỤựỮÍựMGHẾTựKNÀHựSGỪBựỠGẬLựBOựMFTỐMựFÔBựSGỪBựỮẦSựKÁựMFTỐMựFHÁTựGỜỠựBGÂSựGỔựSQỜựFHÂBựMFỤrựMGŨựLĐKỹSNMHMsù/ỠụùỠựBKỹRRơừỠ{NCXừụâFGHẼMựBƯTựSQŨƠBựDẴXựBỦMFựBGNựSGÂXựBGÊựDỒựÃMựBGỹXựBOựSGỆựFHUỠựFHẠLựBGƯMFựỮHẼLựLÀMựSIMGrựSABựDỒMFựSIBGựBỪBựDÊMựFHÂBựMFỤsự}ÙựSGỆựKÁựBGÊựDỒựÃMự]ÌỹựhQTMFựáẠHựDŨỜBựẪHÊSựDÊMựỮƠHựSABựCÙMFựBGÔMFựỮHẼLrựBOựKHẼMựPTỹMựDÊMựỮHỀBựBẠHựSGHỀMựFHÂBựMFỤựỮÁựFHẠLựBGƯMFựLÂSựMFỤsù/ỠụùCHỮựHCơừzNMĐ-JQKỮỳửýỠừụùCHỮựHCơừRGỹQĐ-JQKỮỳửHKừụùCHỮựHCơừỠKỹBĐLĐMS-JTỷĨyẪữỹừụùCHỮựHCơừẪỹMMĐQ-JQKỮỳửýỠ-JTỷĨyẪFGừụùCHỮựHCơừRKNS-ữ-JQKỮỳửýỠ-JTỷĨyẪFGừụùHMRựHCơừỷỵvỹỷxỷý-ữỄỳCCữỄỷỷwữửỄỵỳxỄỵxẪỄỄxyyxửỄỹỳýx-ử-ỵyỵửừựBKỹRRơừỷỵvỹỷxỷýừựCỹSỹ-JĐXơừữỄỳCCữỄỷỷwữửỄỵỳxỄỵxẪỄỄxyyxửỄỹỳýxừụùHMRựHCơừỷỵvỹỷxỷý-ữỄỳCCữỄỷỷwữửỄỵỳxỄỵxẪỄỄxyyxửỄỹỳýx-ử-ỵyỵử-ữừụùCHỮựHCơừXNLĐCHỹ-ỠỹRRẪỹBJ-ýỷĐỄyxữỹBýxỷxwBỵỵwCỷwỹyyýỄẪẪỹxửĐ-ữỳửýxỷỳwữỳyýỳừụù/CHỮụù/HMRụù/HMRụù/CHỮụù/CHỮụù/CHỮụù/CHỮụù/CHỮụùỠựBKỹRRơừỠ{NCXừụẵÔHựKHẼMựGỀựFHỬỹựFHÂBựMFỤựỮÁựỮHỀBựÃMựSGỪBựỠGẬLựSGỪBựỮẦSựBOựSGỆựJGÕMFựMGÂSựSGHÊSựKÁựSQỪBựSHÊỠsự}OựSGỆựBGÊựDỒựÃMựBGỹXựFHUỠựSẴLựSQÀMFựDŨỜBựBẠHựSGHỀMrựDHẾTựMÁXựBOựSGỆựBẠHựSGHỀMựBGÂSựKŨỜMFựFHÂBựMFỤựẪẮMFựBABGựJHỆLựRNASựRƯBựJGỌĐựSẴLựSGẤMsù/ỠụùỠựBKỹRRơừỠ{NCXừụhTXựMGHẼMựBỦMFựBẤMựKŨTựYrựCỬựKHỀTựGHỀMựBOựKHẼMựPTỹMựDÊMựBGÊựDỒựÃMựTÔMFựỮƠHựBGƯMFựLÂSựMFỤựBGỤựXÊTựLỹMFựSIMGựBGÂSựPTỹMựRASựỮÁựBẤMựBOựSGẼLựMFGHẼMựBƯTựDỆựWABựMGẦMựLÔHựKHẼMựGỀựMÁXsù/ỠụùỄHFTQĐựBKỹRRơừó}gNQSỹẪKĐàMểQĐỮHĐVẵNCĐựRLỹKK-HLFừụùCHỮụùỹựBKỹRRơừCĐSỹHK-HLF-KHFGSẪNWừựSHSKĐơừ*MựBGỹXựFHUỠựBẠHựSGHỀMựSẴLựSQÀMFựỮÁựFHÂBựMFỤsừựGQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsPKSMRsLĐCHỹBCMsỮM/wvxxyyỷvữỵỳwỷỵyywý/vửvx/ữ/vý/ỹM-BGỹX-BN-SNS-JGNMF-ữ-ữỳửývyxyvỳýwvữỵvỳửửxýỳvsĨỠFừựSỹQFĐSơừ_ẪKỹMJừựQĐKơừMNNỠĐMĐQừựCỹSỹ-ỄỹMBXẪNWơừHLF-KHFGSẪNWừụùHLFựHCơừHLF_ỳửỳvvỷỳxvửwwỵỳỷửxừựBKỹRRơừKHFGSẪNW-BNMSĐMSừựSHSKĐơừ*MựBGỹXựBOựFHUỠựMFỤựMFNMựJGÕMFỡ-ự$MGựwsừựRQBơừ//HsẪỹNỠGTSGNsỮM/MĐVR/vxửy/ữýyCữữữửỷữửSỵỷxửKữsVĐẪỠừựỹKSơừ*MựBGỹXựBOựFHUỠựMFỤựMFNMựJGÕMFừựVHCSGơừừựGĐHFGSơừừựCỹSỹ-ỹTSGNQơừừựCỹSỹ-NQHFHMỹKơừGSSỠRp//RTBJGNĐCNHRNMFsPKSMRsLĐCHỹBCMsỮM/wvxxyyỷvữỵỳwỷỵyywý/vửvx/ữ/vý/ỹM-BGỹX-BN-SNS-JGNMF-ữ-ữỳửývyxyvỳýwvữỵvỳửửxýỳvsĨỠFừự/ụù/ỹụù/CHỮụùỄHFBỹỠSHNMựBKỹRRơừểGNSN}ẵg_}ỹỠSHNMừụùỠựBKỹRRơừỠ}ỹỠSHNMừựCỹSỹ-ỠKỹBĐGNKCĐQơừâGẦỠựBGUựSGIBGựẠMGừụ*MựBGỹXựFHUỠựBẠHựSGHỀMựSẴLựSQÀMFựỮÁựFHÂBựMFỤsù/Ỡụù/ỄHFBỹỠSHNMụù/ỄHFTQĐụùỠựBKỹRRơừỠ{NCXừụùRSQNMFụwsựẳŨTựYựJGHựÃMựBGỹXựDỆựBOựKỜHựBGNựRƯBựJGỌĐù/RSQNMFụù/ỠụùỠựBKỹRRơừỠ{NCXừụ}GÊựDỒựÃMựBGỹXựKÁựSGỹXựSGÊựBABựSGỪBựỠGẬLựDỒMFựỮẦSựMGŨựSGÌSựỮÁựBAựẪẮMFựSGỪBựỠGẬLựBOựMFTỐMựFÔBựSGỪBựỮẦSựMGŨpựQỹTựBỤrựSQAHựBẴXrựMFỦựBÔBrựBABựKNÀHựDẦTsssự}GÊựDỒựÃMựBGỹXựBOựISựBỹKNựGỖMrựGÁLựKŨỜMFựBGÂSựẪENựẪẢNựGÓỹựỮÁựùỹựBKỹRRơừRĐN-RTFFĐRS-KHMJựKHMJ-HMKHMĐ-BNMSĐMSừựSHSKĐơừỷựBABGựDỆựFHẠLựBGNKĐRSĐQNKựẪẮMFựBGÊựDỒựÃMựTÔMFừựGQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsỮM/ỷ-BỹBG-CĐ-FHỹL-BGNKĐRSĐQNK-ẪỹMF-BGĐ-CN-ỹM-TNMF-ữýỷvwữữữvữwyỳữxỷýsGSLừựSỹQFĐSơừ_ẪKỹMJừựQĐKơừMNNỠĐMĐQừụBGNKĐRSĐQNKù/ỹụựSGÂỠựGỖMrựDỐMFựSGỚHựBOựMGHẾTựBGÂSựWỖrựJỹKHựỮÁựỮHSỹLHMự}ựGỖMựBABựBGÊựDỒựÃMựTÔMFựJGABsựhTXựMGHẼMựBỦMFựBẤMựỠGẠHựÃMựDUMFựBABGựLƠHựBOựKỜHựBGNựRƯBựJGỌĐsù/ỠụùỠựBKỹRRơừỠ{NCXừụhGĐNựhGgs{gự]ẰMFựâFÒBựáÚMFrựóHỀMựâFGHẼMựBƯTựỮÁựSŨựỮÂMựCHMGựCŨỞMFrựỮHỀBựÃMựDUMFựBABGựBABựKNÀHựSGỪBựỠGẬLựSGỪBựỮẦSựBOựKỜHựBGNựBỖựSGỆrựFHUỠựFHẠLựBẴMrựỠGÓMFựMFỨỹựỮÁựGỔựSQỜựBABựẪỀMGựKYựLÀMựSIMGựMGŨpựẪENựỠGÍrựSÃMFựGTXÊSựAỠrựDAHựSGANựDŨỚMFrựẪỀMGựSHLựLÀBGrựSHẼTựGOỹrựKNẢMFựWŨỖMFrựFHẠLựMFTXựBỖựùỹựBKỹRRơừRĐN-RTFFĐRS-KHMJựKHMJ-HMKHMĐ-BNMSĐMSừựSHSKĐơừ[ÂTựGHỀTựMGẦMựẪHÊSựRƠLựTMFựSGŨựỮUựJGÕMFựSGỆựBGỤựPTỹMừựGQĐỄơừGSSỠRp//RTBJGNĐCNHRNMFsỮM/CỹT-GHĐT-MGỹM-ẪHĐS-RNL-TMF-SGT-ỮT-JGNMF-SGĐ-BGT-PTỹM-ữýỷvxửữữỷửỳwửxỳỵỳxsGSLừựSỹQFĐSơừ_ẪKỹMJừựQĐKơừMNNỠĐMĐQừụTMFựSGŨù/ỹụsssù/ỠụùỠựBKỹRRơừỠ{NCXừụhTXựMGHẼMựMFŨỚHựÃMựBGỹXựBẤMựKŨTựYpự*MựDỹựCÀMFựSGỪBựỠGẬLựSỨựữy-vửựKNÀHựJGABựMGỹTrựMÊTựSỨựvử-wửựKNÀHựSGÍựQÂSựSÔSrựBGÒMựMGHẾTựKNÀHựQỹTrựBỤựSQNMFựữựẪỬỹựÃMqựâẼMựBGÊựẪHÊMựGÂỠrựKTỒBrựSQỒMựSGỹXựỮÍựBGHẼMrựWÁNrựMŨƠMFqựâÊTựBOựÃMựSQƯMFrựTÔMFựRỬỹựDŨỜBựSGÍựRẺựBẴMựẪẮMFựỠQNSĐHMựSÔSựGỖMựBGNựBỖựSGỆqựâẼMựẪỘựRTMFựLỒSựRÔựỮHựBGÂSựDẰBựẪHỀSựKÁự{ữvrựBỹMWHrựJẺLrựRĂSrựLỹFHĐsssựSGĐNựGŨƠMFựCẨMựBỤỹựBGTXẼMựFHỹựCHMGựCŨỞMFsù/ỠụùỠựBKỹRRơừỠỸTSGNQừụhGĐNựgặ]gù/ỠụùCHỮựHCơừzNMĐ-JQKTSPỵBừụùCHỮựHCơừRGỹQĐ-JQKTSPKửừụùCHỮựHCơừỠKỹBĐLĐMS-KLýỹFXBữừụùCHỮựHCơừẪỹMMĐQ-JQKTSPỵB-KLýỹFzRGừụùCHỮựHCơừRKNS-ữ-JQKTSPỵB-KLýỹFzRGừụùHMRựHCơừỷỵvỹỷxỷý-vửýCữửýữCỄỳỵỄỄxĐữỵCýữửBxỳỄxỳữỳỄỄ-ử-vỷýỳừựBKỹRRơừỷỵvỹỷxỷýừựCỹSỹ-JĐXơừvửýCữửýữCỄỳỵỄỄxĐữỵCýữửBxỳỄxỳữỳỄỄừụùHMRựHCơừỷỵvỹỷxỷý-vửýCữửýữCỄỳỵỄỄxĐữỵCýữửBxỳỄxỳữỳỄỄ-ử-vỷýỳ-ữừụùCHỮựHCơừRỠ-VQỹỠỠĐQ-RỹỠN-LẪừựCỹSỹ-HCơừRỠ-VQỹỠỠĐQ-RỹỠN-LẪừụùCHỮựBKỹRRơừRỠ-LỹRSGĐỹC-LẪ-FNNFKĐ-ỹCRừụùHMRựBKỹRRơừỹCRẪXFNNFKĐừựCỹSỹ-ỹC-BKHĐMSơừBỹ-ỠTẪ-ỳvýýỳữửỵửxýửýỳvỵừựCỹSỹ-ỹC-RKNSơừỳữữyỵvỵỷữỳừựCỹSỹ-ỹC-ỄNQLỹSơừỹTSNừựCỹSỹ-ỄTKK-VHCSG-QĐRỠNMRHỮĐơừSQTĐừựCỹSỹ-ỹCRẪXFNNFKĐ-RSỹSTRơừCNMĐừựCỹSỹ-ỹC-RSỹSTRơừỄHKKĐCừụùCHỮựHCơừỹRVHỄS_ữ_GNRSừựSỹẪHMCĐWơừửừựSHSKĐơừỸCỮĐQSHRĐLĐMSừựỹQHỹ-KỹẪĐKơừỸCỮĐQSHRĐLĐMSừụù/CHỮụù/HMRụù/CHỮụù/CHỮụù/HMRụù/HMRụù/CHỮụù/CHỮụù/CHỮụù/CHỮụù/CHỮụù/CHỮụ
Theo SKĐS