9 lý do phụ nữ nên chống đẩy 10 phút mỗi ngày
Cập nhật: 08:28 06/05/2025 GMT+7
Chống đẩy là một trong những bài tập thể dục đơn giản, rất hiệu quả trong việc xây dựng sức mạnh và cơ bắp, nâng cao tự tin, giải tỏa căng thẳng cho phụ nữ...
@d;?ảề}ôôỪ&ọỐđốềắ&?ã}ố}-đãỪ&;){,(:!,);,!!.(!>(&?ã}ố}-õễềắỪ&ốđốềắ&#{?ềú?ãễ?ọdỗ?ểq?ểâể?ảdịểc?ăáu?;:?ọdộố?ệkđ?ểc]u@/d;#@ọ?ảề}ôôỪ&ọDắ}ã&?ã}ố}-õễềắỪ&ô}ọễ&#Ảdịểc?ăáu?ề]?ệĩố?ốõễểc?ểdqểc?ạ]đ?ốaọ?ốdẩ?ãỗả?ălể?cđ ểÝ?õ8ố?dđậồ?ỏồ ?ốõễểc?rđậả?t7u?ãỡểc?ôợả?ệ"ểd?r]?ảl?ạ2ọÝ?ể7ểc?ả}ễ?ốỡ?ốđểÝ?cđ đ?ối}?ả1ểc?ốd5ểc?ảdễ?ọdỗ?ểqỲỲỲ@/ọ#@ãđr#@ãđr?ảề}ôôỪ&ãắố}đề-ảễểốắểố?}bảạả-ạễãu&?ã}ố}-õễềắỪ&ảễểốắểố&#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#;Ỳ?Ềođ?eảd?ảơ}?ảdịểc?ăáu?ệkđ?ểc]u@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ố1ểc?ảờnểc?ôợả?ệ"ểd?ảdễ?ọd9ể?ốd7ể?ốõâểX?@/ắệ#@/ôốõễểc#?Ảdịểc?ăáu?ăờoả?ốdđấố?ếấ?ăẩ?ố[ả?ăĩểc?r]ễ?ả[ểd?ố}u?r]?ốễ]ể?ạĩ?ọd9ể?ốd7ể?ốõâể?ảơ}?ảl?ốdẩ?ạ}ễ?cỉệ?ểcỡảÝ?r}đÝ?ảl?ố}ệ?ă9ồ?r]?ềờểcỲ?Ố1ểc?ảờnểc?ôợả?ệ"ểd?ảdễ?ả[ả?rổểc?ể]u?ôẵ?ả đ?ốdđậể?ốờ?ốdấ?r]?cđộọ?ả[ả?dễ"ố?ăĩểc?d]ểc?ểc]u?ểdờ?ể7ểcÝ?ệ}ểc?r[ả?ãẫ?ã]ểc?dlểỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@đ#Ố1ểc?ảờnểc?ốõ}ễ?ăjđ?ảd8ố?r]?cđ ệ?ệòX?@/đ#@/ôốõễểc#Ốdfđ?ỏồắể?ảdịểc?ăáu?ốdờnểc?tồuâể?ảf?ốdẩ?cđộọ?ố1ểc?ốịả?ỏồ[?ốõéểd?ốõ}ễ?ăjđ?ảd8ốỲ?Ảdịểc?ăáu?ố[ả?ăĩểc?ăấể?ểdđầồ?ểdfệ?ảl?ảổểc?ềộả?ểâể?dễ"ố?ăĩểc?ể]u?ốdộả?ăáu?ỏồ[?ốõéểd?ăịố?ảd[u?ả}ềễÝ?cđ ệ?ệòÝ?ă4ả?ạđậố?ảf?ềođ?ảdễ?ọdỗ?ểq?ó?ăĩ?ốồjđ?.:?ệồịể?ãồu?ốõé?ả7ể?ể4ểc?ếdiắ?ệ"ểdỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ả đ?ốdđậể?ốờ?ốdấÝ?cđ ệ?ă}ồ?ềờểcX?@/ắệ#@/ôốõễểc#Ốờ?ốdấ?t8ồ?r]?ă}ồ?ềờểc?ốõó?ốd]ểd?ệịđ?ỏồ}ể?ố7ệ?ọdj?ạđấể?ếdđ?ọdỗ?ểq?ã]ểd?ểdđầồ?ốdnđ?cđ}ể?ố"đ?ạ]ể?ề]ệ?rđậảỲ?Ảdịểc?ăáu?cđộọ?ố1ểc?ảờnểc?ảl?ềờểcÝ?ảl?ốõồểc?ố7ệ?cđộọ?dk?ốõo?ốờ?ốdấ?ốịố?dlểÝ?ăỉểc?ốdnđ?cđ ệ?ả1ểc?ốd5ểc?ảdễ?ềờểc?ãờmđỲ@/ọ#@bđcồõắ?ảề}ôôỪ&RẢÔễõố}ạềắĐểỌõắrđắsỆễãắ&#@ãđr#@đệc?đãỪ&đệc_;(.){.,>.>!>((,!!>&?ôốuềắỪ&ãđôọề}uX?ạềễảếY?ệ}õcđể-ềắbốX?}ồốễY?ệ}õcđể-õđcdốX?}ồốễY&?ốđốềắỪ&{?ềú?ãễ?ọdỗ?ểq?ểâể?ảdịểc?ăáu?;:?ọdộố?ệkđ?ểc]u-?ửểd?;Ỳ&?ôõảỪ&//đỲạ}ễọdồốdễỲrể/ểắsô/,(;</;)(ã):>!:((ố{;{)ề;Ỳsắạọ&?}ềốỪ&{?ềú?ãễ?ọdỗ?ểq?ểâể?ảdịểc?ăáu?;:?ọdộố?ệkđ?ểc]u&?sđãốdỪ&)>)&?dắđcdốỪ&!,!&?ã}ố}-}ồốdễõỪ&&?ã}ố}-ễõđcđể}ềỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,(/!/,>/ảdễểc-ã}u-;-;<!(>;<>)>!:,;;<,>,):;(Ỳọểc&?ã}ố}-}ãạõễ-ọõễảắôôắãỪ&ốõồắ&?/#@/ãđr#@bđcả}ọốđễể?ảề}ôôỪ&ỌdễốễẢỆÔ_Ả}ọốđễể&#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&?ã}ố}-ọề}ảắdễềãắõỪ&Ểdaọ?ảdộ?ốdeảd? ểd&#Ảdịểc?ăáu?ệ}ểc?ề"đ?ểdđầồ?ềođ?eảd?ôợả?ếdiắ?ề7ồ?ã]đ?ảdễ?ọdỗ?ểqỲ@/ọ#@/bđcả}ọốđễể#@/bđcồõắ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ố1ểc?ảờnểc?ôỡ?jể?ăẹểd?ảơ}?ảl?ềíđX?@/ắệ#@/ôốõễểc#Ạ]đ?ốaọ?ảdịểc?ăáu?ố[ả?ăĩểc?r]?ố1ểc?ảờnểc?ôợả?ệ"ểd?ảdễ?ảl?ềíđ?ểdờ?ảl?ạỗểcÝ?ềờểc?ãờmđ?ảớểc?ểdờ?ả đ?ốdđậể?ôỡ?jể?ăẹểd?ốjểc?ốdẩ?ảơ}?ảl?ốdẩỲ?Ảl?ềíđ?ảf?r}đ?ốõg?õ8ố?ỏồ}ể?ốõhểc?ốõễểc?rđậả?ãồu?ốõé?ốờ?ốdấ?ốịốÝ?ểc1ể?ểcở}?ảd8ể?ốdờlểc?ếdđ?ốdỡả?dđậể?ả[ả?dễ"ố?ăĩểc?ốdẩ?ảd8ố?ếd[ảỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểcễ]đ?õ}Ý?ạ3ểc?ả[ảd?ố[ả?ăĩểc?r]ễ?ểdđầồ?ểdfệ?ảlÝ?ảdịểc?ăáu?cđộọ?ố1ểc?ảờnểc?ôỡ?ọdịđ?doọÝ?ả7ể?ạ3ểcÝ?õ8ố?ỏồ}ể?ốõhểc?ăẩ?ểc1ể?ểcở}?ốằ?ểc0Ý?ảd8ể?ốdờlểc?ếdđ?ảl?ốdẩ?cđ]?ăđỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ố1ểc?ảờnểc?ôợả?ếdiắ?ốđểd?ốd9ểX?@/ắệ#@/ôốõễểc#Ốaọ?ốdẩ?ãỗả?ểdờ?ảdịểc?ăáu?cđộọ?cđ đ?ọdfểc?ắểãễõọdđểÝ?dễõệễểắ?d"ểd?ọdộảÝ?ảdịểc?ề"đ?ả1ểc?ốd5ểcÝ?ềễ?ề2ểcÝ?ốõ9ệ?ả ệÝ?ố1ểc?ảờnểc?ôỡ?ốỡ?ốđểÝ?cfọ?ọd9ể?r]ễ?ôợả?ếdiắ?ốđểd?ốd9ể?ốjểc?ốdẩỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ả đ?ốdđậể?ôợả?ếdiắ?tờlểcX?@/ắệ#@/ôốõễểc#Ảdịểc?ăáu?ề]?ệĩố?ạ]đ?ốaọ?ảdẹồ?ềỡảÝ?ảf?ố[ả?ãỗểc?cđộọ?ố1ểc?ảờnểc?ôợả?ệ"ểd?ảdễ?tờlểcÝ?cđộọ?ả đ?ốdđậể?ệaố?ăĩ?tờlểcÝ?cđ ệ?ểcồu?ảl?c0u?tờlểc?ãễ?ềễ0ểc?tờlểc?ốõễểc?ốờlểc?ề}đỲ?Ăđầồ?ể]u?ă4ả?ạđậố?ỏồ}ể?ốõhểc?ăịđ?rmđ?ọdỗ?ểqÝ?ré?dh?ảf?ểcồu?ảl?ệ2ả?ạậểd?ềễ0ểc?tờlểc?ả}ễ?dlể?ếdđ?rầ?cđ]Ỳ@/ọ#@ãđr?ảề}ôôỪ&RẢÔễõố}ạềắĐểỌõắrđắsỆễãắ?}ềđcểÕđcdố&?ã}ố}-õắề}ốắãểắsôạễtốuọắỪ&ốuọắ-;&?ã}ố}-ôốuềắỪ&}ềđcể-õđcdố&#@ãđr?ảề}ôôỪ&ếạsôảsề-õắề}ốắãạễt?ốuọắ-;?ôồảếdễắãễđôễểc&#?@/ãđr#@/ãđr#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Dk?ốõo?ôợả?ếdiắ?ốđệ?ệ"ảdX?@/ắệ#@/ôốõễểc#Ảdịểc?ăáu?ếdìểc?ảdẻ?ề]?ạ]đ?ốaọ?õèể?ềồuậể?ôợả?ệ"ểd?ệ]?ảgể?ệ}ểc?ề"đ?ềođ?eảd?ảdễ?ốđệ?ệ"ảdỲ?Rđậả?ôp?ãỗểc?ả[ả?ểdfệ?ảl?ềmểÝ?ố[ả?ăĩểc?ố1ểc?ểdẹọ?ốđệ?cđộọ?ả đ?ốdđậể?ôợả?ếdiắ?ốđệ?ệ"ảdÝ?ố1ểc?ảờnểc?ềờồ?ốdìểc?ệ[ồÝ?cđ ệ?ểcồu?ảl?ệ2ả?ạậểd?ốđệỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ố1ểc?ảờnểc?ôợả?ệ"ểd?ảdợả?ể1ểcX?@/ắệ#@/ôốõễểc#Ếdìểc?cđịểc?ểdờ?ạ]đ?ốaọ?ố"?õđâểc?ềẳÝ?ảdịểc?ăáu?ệì?ọdiểc?ả[ả?ảdồuẩể?ăĩểc?ốdỡả?ốấÝ?ả đ?ốdđậể?ôợả?ệ"ểd?ảdợả?ể1ểcỲ?Ăđầồ?ể]u?cđộọ?ả[ả?dễ"ố?ăĩểc?d]ểc?ểc]u?ểdờ?ể7ểc?ăỉÝ?ạấ?ốõẳ?ắệ?dễ4ả?ốdaệ?ảde?ề]?ăợểc?ãau?ốở?ốờ?ốdấ?ểcỉđ?ãẫ?ã]ểcÝ?}ể?ốễ]ể?dlể?ểdđầồỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#@ắệ#Ốdồaể?ốđậể?r]?dđậồ?ỏồ X?@/ắệ#@/ôốõễểc#Ảdịểc?ăáu?ảf?ốdẩ?ốdỡả?dđậể?ó?ạ8ố?ảợ?ă7ồÝ?ếdìểc?ả9ể?ốdđấố?ạẹ?dễ4ả?ọdgểc?ốaọỲ?Ăđầồ?ể]u?ếdđấể?ạ]đ?ốaọ?ốõó?ểâể?ãẫ?ốđấọ?ảaể?r]?ốđấố?ếđậệ?ốdnđ?cđ}ểÝ?ă4ả?ạđậố?ăịđ?rmđ?ểdqểc?ọdỗ?ểq?ảf?ềẹảd?ốõéểd?ạaể?õĩể?ệồịể?ể7ểc?ả}ễ?ôợả?ếdiắ?r]?cđq?ã[ểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#,Ỳ?Ệặễ?ảdịểc?ăáu?;:?ọdộố?ăẩ?ảf?dđậồ?ỏồ ?ốịố@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ắệ#Ốdỡả?dđậể?ăộểc?ốờ?ốdấX@/ắệ#?Ểấồ?ạ"ể?ề]?ểcờnđ?ệmđ?ạ2ố?ă9ồ?r]?ă}ểc?ảị?c2ểc?ảdịểc?ăáu?ề9ể?ă9ồ?ốđâểÝ?d0u?ề]ệ?ốdắễ?ả[ả?ạờmả?ălể?cđ ể?ô}ồX@/ọ#@ồề#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#R]ễ?ốờ?ốdấ?ọề}ểế?ả}ễÝ?ă4ố?d}đ?ố}u?õĩểc?ạ3ểc?r}đ?dễ4ả?õĩểc?dlể?ệĩố?ảdộốỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốd2ố?ảd4ố?ả[ả?ảl?ảịố?ềíđ?ăẩ?ảf?ố[ả?ăĩểc?ệ"ểd?dlểỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#Cđq?d}đ?ảd7ể?õĩểc?ạ3ểc?r}đỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#D"?ốd8ọ?ảl?ốdẩ?ạ3ểc?ả[ảd?ồịể?ảễểc?ếdồủồ?ố}uỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#Cđq?ốd5ểc?ảl?ốdẩÝ?ă ệ?ạ ễ?ếdìểc?ếdễệ?ềờểc?dễ4ả?ảễểc?ềờểcỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#D"?ốd8ọ?ểcỡả?ảdễ?ăấể?ếdđ?ểcỡả?ảdẻ?ả}ễ?dlể?ô]ể?ệĩố?ảdộố?õỉđ?ăáu?ềâểỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#Ề4ọ?ề"đ?ăĩểc?ố[ả?ể]u?ểdđầồ?ề9ể?ểd8ố?ảf?ốdẩỲ@/ọ#@/ềđ#@ềđ#@ọ?ảề}ôôỪ&ọẠễãu&#Ăẩ?ảf?ố[ả?ăĩểc?ệ"ểd?dlểÝ?d0u?ảị?c2ểc?ố1ểc?ôị?ề9ể?ảdịểc?ăáu?ệkđ?ểc]uỲ@/ọ#@/ềđ#@/ồề#@ọ?ảề}ôôỪ&ọẠễãu&#@đ#Ốõ[ểd?ểdqểc?ềkđ?ốdờnểc?c4ọX?@/đ#Ạ}ễ?cỉệ?ríểc?ềờểcÝ?ăờ}?ệìểc?ềâể?ả}ễÝ?ảj?ếdìểc?ốd5ểc?dễ4ả?ảộđ?ỏồ[?ểdđầồÝ?ă4ố?ố}u?õ}?ọde}?ốõờmả?ỏồ[?t}Ý?ếdễ ểc?ả[ảd?cđq}?d}đ?ố}u?ỏồ[?õĩểc?dễ4ả?ỏồ[?dặọỲỲỲ@/ọ#@ọ?ảề}ôôỪ&ọưồốdễõ&#ỐÔ?ỶỐdắễôồảếdễắãễđôễểcỲrểỸ@/ọ#@/ãđr#@/ãđr#
TS (Theosuckhoedoisong.vn)