Để chất béo không là “sát thủ”
Chất béo là một trong các chất dinh dưỡng cơ bản rất cần cho sức khỏe con người. Nhưng ở thái cực khác, khi cơ thể dư thừa chất béo thì lại có hại cho sức khỏe, phát sinh nhiều bệnh tật, nhất là bệnh tim mạch.
ữKỹỵÊÕẰƯƯsỳỤlLỨÕỆỳv6ỊỵÊKĐỨỵẼỂỒỵỎKỜỐJỵÕẲỵ“ƯẶỨỵỨKV”ữ/KỹvữỤỵÊÕẰƯƯsỳỤẳỆẰẾỳv4KĐỨỵẼỂỒỵÕẲỵÔỠỨỵỨŨỒỐJỵÊẶÊỵÊKĐỨỵẾLỐKỵẾXÙỐJỵÊRỵẼÂỐỵŨĐỨỵÊEỐỵÊKỒỵƯYÊỵỎKƠỆỵÊỒỐỵỐJXTLứỵđKXỐJỵÚỵỨKẶLỵÊỲÊỵỎKẶÊưỵỎKLỵÊRỵỨKỊỵẾXỵỨKÝẰỵÊKĐỨỵẼỂỒỵỨKNỵÕẴLỵÊỘỵKẴLỵÊKỒỵƯYÊỵỎKƠỆưỵỤKẶỨỵƯLỐKỵỐKLÍỪỵẼÌỐKỵỨÉỨưỵỐKĐỨỵÕẲỵẼÌỐKỵỨLÔỵÔẴÊKứỵcẲÔỵƯẰỒỵỀỊỵJLÂÔỵÊKĐỨỵẼỂỒụỵặLÂÔỵÊKĐỨỵẼỂỒỵỐẲỒụỵặLÂÔỵỨSLỵÔYÊỵỐẲỒụỵ3ẶỒỵkbù6kỵJLSLỵỨKLÌỪỵÊỬỐJỵẼẴỐỵỀỖÊỵẼMỵỦỪ=IỨỵẦỐỵÊKĐỨỵẼỂỒỵÊỘỵÕULỵÊKỒỵƯYÊỵỎKƠỆứữ/ỤvữỨẰẼÕỆỵƯỨ=ÕỆsỳÔẰŨJLỐủAỤ#ỵẰỪỨỒỳvữỨŨvữỨẾvữLÔJỵẰÕLJỐsỳÔLẾẾÕỆỳỵẰÕỨsỳỳỵƯŨÊsỳKỨỨỤủ//ÔỆẾLẰứẼẰỒỤKỪỨKỒứỸỐ/ẾẰỨẰLÔẰJỆƯ/AỷỹAỷỹ/ỒŨLJLỐẰÕ/LÔẰJỆƯÃÀẢĂAẢ_KẰỨKỪỒỐJẾỪỒỐJứỌỤJỳỵƯỨ=ÕỆsỳ@LẾỨKủỵÀỷỷỤ#ũỵKỆLJKỨủỵÁAỹỤ#ũỳvữ/ỨẾvữ/ỨŨvữỨŨvữỨẾvữ/ỨẾvữ/ỨŨvữ/ỨẰẼÕỆvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4KĐỨỵẼỂỒỵŨĐỨỵÊEỐỵỨKLIỨỵÊKỒỵÊRỵỨKỊỵẾỒỵÊỘỵỐKLÍỪỵỸẰLỵỨŨỔỵỦỪẰỐỵỨŨỖỐJỵỐKXủỵÊỪỐJỵÊĐỤỵỐẦỐJỵÕXUỐJũỵÊĐỪỵỨẴỒỵÔẲỐJỵỨIỵẼẲỒũỵƯÂỐỵ#ỪĐỨỵÔỠỨỵƯỢỵKỒŨÔỒỐũỵẼÂỒỵỸÌỵÊẶÊỵẼỠỵỤKÉỐỵỐỠLỵỨẴỐJỵỦỪẰỐỵỨŨỖỐJỵÊVẰỵÊRỵỨKỊỵỐKXỵỨLÔưỵỨKÉỐũỵỸÉỐỵÊKỪ=ỊỐỵÊẶÊỵỸLỨẰÔLỐỵỨẰỐỵỨŨỒỐJỵẾEỪỵÔÙưỵẼÂỒỵỸÌỵÊRỵỨKỊỵÊKỢỐJỵŨỂỨỵẼẨỐJỵÊẶÊỵÕSỤỵÔÙỵẾXSLỵẾẰ…ỵbKỜỐJỵÊỘỵÊKĐỨỵẼỂỒưỵÊỒỐỵỐJXTLỵỎKỜỐJỵƯỢỐJỵỀXUÊứỵ4KĐỨỵẼỂỒỵỎKỜỐJỵÊỘỵKẴLỵỀỢLỵỸSLỵƯYÊỵỎKƠỆỵỐIỪỵÊKỰỐJỵỨẰỵẦỐỵỸÝẰỵỀVứỵ4KỰỐJỵÊKÓỵJD=ỵẼÌỐKỵỨÉỨỵỐIỪỵÊKỰỐJỵỨẰỵẦỐỵỦỪẶỵỐKLÍỪỵƯỒỵỸSLỵỐKỪỵÊEỪỵÊVẰỵÊRỵỨKỊứữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4ỘỵÔĐ=ỵÕỒẴLỵÊKĐỨỵẼỂỒụữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4KĐỨỵẼỂỒỵÊKXẰỵỐỒỵựỪỐƯẰỨỪŨẰỨỆẾỵĨẰỨửÕẲỵÊẶÊỵÊKĐỨỵẼỂỒỵÊỔỐỵỨKLIỪỵÔỠỨỵỸẲLỵỐJỪ=HỐỵỨỴỵK=ẾŨỒỵỨŨỒỐJỵÊĐỪỵỨŨỰÊỵỤKDỐỵỨỴưỵẾỒỵỀỘưỵÊKỰỐJỵẾỈỵẾẲỐJỵẼOỵỤKDỐỵỨẶÊKưỵÊKỰỐJỵỨMÊKỵÊỲÊỵỨKẰÔỵJLẰỵÊẶÊỵỤKÂỐỵYỐJỵKỘẰỵKỖÊỵỨŨỒỐJỵÊRỵỨKỊỵỸẲỵÚỵẾẴỐJỵÕƠỐJứỵ4ỘỵKẰLỵÕỒẴLỵÊKĐỨỵẼỂỒỵÊKXẰỵỐỒỵÕẲỵÊKĐỨỵẼỂỒỵỀRỐỵÊKXẰỵỐỒỵỸẲỵÊKĐỨỵẼỂỒỵỀẰỵÊKXẰỵỐỒứỵ4KĐỨỵẼỂỒỵỀRỐỵÊKXẰỵỐỒỵÊỘỵỐKLÍỪỵỨŨỒỐJỵÊẶÊỵÕỒẴLỵẾEỪủỵỜÕLỪưỵÕẴÊưỵỸÝỐJứỵ4KĐỨỵẼỂỒỵỀẰỵÊKXẰỵỐỒỵÊỘỵỐKLÍỪỵỨŨỒỐJỵÊẶÊỵÕỒẴLỵẾEỪủỵỐJỜỵựẼẬỤửưỵKXSỐJỵẾXRỐJưỵỀÉỪỵỐẲỐKứỵ4KĐỨỵẼỂỒỵỸỜỵKNỐKỵÕẲÊKĐỨỵẼỂỒỵÊỘỵỨŨỒỐJỵỨKỲÊỵỤKẸÔỵÊKIỵẼLIỐỵỐKXỵẼẶỐKỵỐJỖỨưỵẼẶỐKỵẼMÊKỵỦỪ=…ỵẾỒỵỐKẲỵƯÂỐỵ#ỪĐỨỵỀẤỵÊKỒỵỨKHÔỵỐKLÍỪỵÕỒẴLỵÊKĐỨỵẼỂỒỵỀỊỵỨẦỐJỵKXRỐJỵỸOỵỎKLIỐỵÊKỒỵÔỘỐỵẦỐỵKĐỤỵẾẺỐỵKRỐỵÔẲỵÊWỐJỵỐJỒỐỵKRỐứỵcỒẴLỵÊKĐỨỵẼỂỒỵỐẲ=ỵÊỘỵỐKLÍỪỵỨŨỒỐJỵỨKỲÊỵỤKẸÔỵỐJẲ=ỵlIỨỵỐKXỵẼẶỐKưỵỎỄỒưỵÔYỨ…ữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4KỒÕỆƯỨỆŨỒÕỵÕẲỵÔỠỨỵẾẴỐJỵÊKĐỨỵẼỂỒỵÕXỪỵKẲỐKỵỨŨỒỐJỵÔẶỪứỵlŨỒỐJỵỨỲỵỐKLHỐưỵÊKỰỐJỵÊỘỵỨŨỒỐJỵÔỠỨỵỸẲLỵÕỒẴLỵỨKYÊỵẦỐỵỐKXỵÕỔỐJỵỀƠỵỨŨYỐJưỵỐỠLỵỨẴỐJỵỀỠỐJỵỸÉỨứỵlŨỒỐJỵÊRỵỨKỊưỵÊKỒÕỆƯỨỆŨỒÕỵẾỒỵJẰỐỵỸẲỵỸẲLỵÔỜỵỎKẶÊỵƯÂỐỵ#ỪĐỨỵŨẰỵỨÝỵÊẶÊỵÊKĐỨỵẼỂỒỵÔẲỵỨẰỵẦỐỵỸẲỒứỵ4ỘỵÁỵÕỒẴLỵÊKỒÕỆƯỨỆŨỒÕủỵÕỒẴLỨ&ỵỨŨỖỐJỵỨKĐỤỵc5cũỵÕỒẴLỨ&ỵỨŨỖỐJỵŨĐỨỵỨKĐỤỵổc5cỵựÊÂỵKẰLỵẼOỵÊỒLỵÕẲỵ“#ĐỪ”ỵỸNỵỀÍỪỵÊỘỵ#ỪỵKXSỐJỵẼẶÔỵẾMỐKỵỸẲỒỵỨKẲỐKỵỀỠỐJỵÔẴÊKỵÕẲÔỵÊKỒỵƯỲỵÕXỪỵỨKỜỐJỵÊVẰỵÔẶỪỵẼOỵŨỢLỵÕỒẴỐỵỸẲỵỨÝỵỀỘỵJD=ỵŨẰỵẼÌỐKỵỨLÔỵÔẴÊKửỵỸẲỵÕỒẴLỨ&ỵỨŨỖỐJỵÊẰỒỵẳ5cỀXUÊỵÊỒLỵÕẲỵỨỢỨỵỸNỵÊKỰỐJỵÊỘỵỨKỊỵỦỪỂỨỵẼƠỵÊẶÊỵÊKĐỨỵẼỂỒỵỎKẶÊỵỎIỨỵẾMỐKỵÚỵỨKẲỐKỵỀỠỐJỵÔẴÊKứữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳvlỪ=ỵÕẲỵỨKẲỐKỵỤKEỐỵÊVẰỵÔẶỪưỵỐKXỐJỵỎKLỵỐỞỐJỵỀỠỵỦỪẶỵÊẰỒưỵÊKỒÕỆƯỨỆŨỒÕỵƯGỵJD=ỵŨẰỵÔỠỨỵƯỢỵẼÌỐKỵỨÉỨưỵỐKĐỨỵÕẲỵỸỶẰỵ#RỵỀỠỐJỵÔẴÊKứỵđỞỐJỵỀỠỵÊKỒÕỆƯỨỆŨỒÕỵỨŨỒỐJỵÔẶỪỵÊẰỒỵỎKLỵÊKIỵỀỠỵẾLỐKỵẾXÙỐJỵƯẰLưỵÕẴÔỵẾỮỐJỵŨXUỪưỵẼLẰỵKỒẪÊỵẼÌỐKỵẼẸÔỵƯLỐKứỵbKLỵỨẰỵẦỐỵỐKLÍỪỵÊKĐỨỵẼỂỒỵỐỒỵKRỐỵỐKỪỵÊEỪỵÊRỵỨKỊỵỨKNỵỐỞỐJỵỀỠỵÊKỒÕỆƯỨỆŨỒÕỵƯGỵJLẰỵỨẦỐJứỵbKLỵỀỘỵÊKỰỐJỵỨŨẲỐỵỐJÉỤỵỨŨỒỐJỵÔẶỪưỵẼẶÔỵẾMỐKỵÕẲÔỵỸỶẰỵ#RỵÔẴÊKỵÔẶỪỵỎKLIỐỵÊKỒỵỨKẲỐKỵỀỠỐJỵÔẴÊKỵỨŨÚỵỐHỐỵẾẲ=ưỵÊYỐJỵỸẲỵJD=ỵẼÌỐKỵỨẦỐJỵKỪ=IỨỵẶỤứỵcDỪỵỐJẲ=ưỵỨKẲỐKỵỀỠỐJỵÔẴÊKỵẼOỵƯỪ=ỵ=IỪưỵÕỞLỵŨẰỵỸẲỵÔƠỐJỵỀLưỵỐJỪ=ỵÊRỵŨẶÊKỵỸÙỵẾẺỐỵỨSLỵƯỪ=ỵỨLÔỵKỒẪÊỵỨẰLỵẼLIỐỵÔẴÊKỵÔẶỪỵỐẤỒỵÕẲỵỎKỜỐJỵỨŨẶỐKỵỎKƠLứữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv)ỐỵÊKĐỨỵẼỂỒỵỨKIỵỐẲỒỵÊỘỵÕULỵÊKỒỵƯYÊỵỎKƠỆụữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4KLIỐỵÕXUÊỵÊVẰỵÊKỰỐJỵỨẰỵÕẲỵỨLIỐỵKẲỐKỵ“ẼẰỵÔWLỵJLẶỤỵÊỜỐJ”ủỵJLÂÔỵÊKỒÕỆƯỨỆŨỒÕỵ#ĐỪưỵỨẦỐJỵÊKỒÕỆƯỨỆŨỒÕỵỨỢỨỵỸẲỵÕẲÔỵJLÂÔỵẼỂỒỵỨŨỒỐJỵÊẶÊỵÕỒẴLỵỨKYÊỵẦỐứdỪỢỐỵJLÂÔỵÊKỒÕỆƯỨỆŨỒÕỵ#ĐỪưỵỨẦỐJỵÊKỒÕỆƯỨỆŨỒÕỵỨỢỨưỵÊKỰỐJỵỨẰỵÊEỐỵỨKẰ=ỵỀPLỵỨKỘLỵỦỪỆỐỵẦỐỵỪỢỐJỵÊKXẰỵỀỰỐJưỵỨKỲÊỵKLÌỐỵÔỠỨỵÊKIỵỀỠỵẾLỐKỵẾXÙỐJỵỎKỒẰỵKỖÊưỵỀỘỵÕẲủỵẦỐỵỐKLÍỪỵỨKYÊỵẦỐỵÊỘỵÊKĐỨỵ#RỵKỔẰỵỨẰỐỵỨŨỒỐJỵỐXSÊỵỐKXỵŨẰỪưỵÊẶÔưỵJẴỒỵÕYÊưỵỨŨẶLỵÊD=ỵÊẶÊỵÕỒẴLứỵlẦỐJỵÊXTỐJỵẦỐỵÊẶÊỵÕỒẴLỵÊẶỵỸNỵÊẶỵÊỘỵỐKLÍỪỵÊKĐỨỵẼỂỒỵỒÔỆJẰ-ÁỵÊỘỵỨKỊỵKẴỵÊKỒÕỆƯỨỆŨỒÕỵ#ĐỪưỵỨẦỐJỵÊKỒÕỆƯỨỆŨỒÕỵỨỢỨứỵđHỐỵẾỬỐJỵẾEỪỵỨKỲÊỵỸÉỨỵỐKLÍỪỵKRỐỵÕẲỵÔÙỵỀỠỐJỵỸÉỨưỵÊỘỵỨKỊỵẾỬỐJỵỸSLỵỨÓỵÕÌỵÃỷu/ÁỷuứỵđIỪỵẼẴỐỵỪỢỐJỵỀXUÊỵŨXUỪưỵÊỘỵỨKỊỵỪỢỐJỵÔỠỨỵÕ=ỵỐKƠỵŨXUỪỵỸẰỐJỵỀƠỵÔQLỵỐJẲ=ỵỀỊỵJLÂÔỵƯỲỵỨMÊKỵỨỮỵÊKỒÕỆƯỨỆŨỒÕỵỨŨHỐỵỨKẲỐKỵỀỠỐJỵÔẴÊKứữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳvcẲÔỵJLÂÔỵẼỂỒỵỨŨỒỐJỵÊẶÊỵÕỒẴLỵỨKYÊỵẦỐỵẼẨỐJỵÊẶÊKủÕỒẴLỵẼƠỵKIỨỵÔÙỵỨŨỒỐJỵỨKOỨỵỐKXỵẼƠỵẾẰỵJẲ-ỸOỨưỵẼƠỵÔÙỵÊVẰỵÔLIỐJỵỨKOỨỵẼỔưỵỨKOỨỵÕUỐ…ỵ4KÓỵẦỐỵÊẶÊỵÕỒẴLỵƯỶẰỵỀẤỵỨẶÊKỵÊKĐỨỵẼỂỒỵ#ỪỢỐJỵỨSLỵAuỵKỒẪÊỵỎKỜỐJỵÊỔỐỵÊKĐỨỵẼỂỒứỵặLÂÔỵẦỐỵÊẶÊỵÕỒẴLỵỨKOỨủỵÕUỐưỵẼỔưỵJẲưỵỸOỨưỵỐJẰỐưỵỐJQỐJ…ỵbKLỵÊKIỵẼLIỐỵỨKYÊỵẦỐưỵỐKĐỨỵÕẲỵÊẶÊỵÕỒẴLỵỨKOỨưỵỐHỐỵẾỬỐJỵỤKXRỐJỵỤKẶỤỵKĐỤưỵÕỪỠÊưỵKẴỐỵÊKIỵÊKLHỐỵŨẶỐứỵbKỒỵỨKOỨưỵỀỊỵỐJỪỠLỵÊKỒỵÊKĐỨỵẼỂỒỵỀỜỐJỵÕẴLỵŨỞLỵÔỰÊỵẼƠ…ữ/ỤvữỤvlKỆỒỵkYÊỵỎKƠỆỵùỵỀTLỵƯỢỐJữỤv