6 loại thực phẩm từ thực vật giàu canxi giúp xương chắc khỏe hơn
Cập nhật: 17:16 29/06/2025 GMT+7
Canxi là một khoáng chất cực kỳ quan trọng đối với cơ thể, thiết yếu cho xương và răng chắc khỏe và sức khỏe tổng thể.
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