9 lợi ích sức khỏe khi ăn khoai lang
Cập nhật: 10:44 30/03/2025 GMT+7
Khoai lang là một loại rau củ giàu chất chống oxy hóa giúp bảo vệ tế bào khỏi bị tổn thương, chứa chất xơ, vitamin và khoáng chất... Những chất dinh dưỡng này mang lại nhiều lợi ích cho sức khỏe.
ẬSẸEÕỨF,,ÀĐ?tT.ỨỒĐEÔF.F-TÔÀĐẸỀỄẺẾÉẼẺỂẸỀÉỂẸẺỂỆẸĐEÔF.F-;ỬỨỒÀĐ.T.ỨỒĐẨỄEỨ%TEUÕSE,[ÕEƯSXỒEƯSTEỊỰEƯSỬFTEỨFỰRẬ/SẸẨẬÔT1EÕỨF,,ÀĐÕỬỰ.ỒỰ.-ỨF4Ử!.ĐẨẬ?EÕỨF,,ÀĐ?hỒFÔĐEÔF.F-;ỬỨỒÀĐ,F?ỬĐẨkSỬFTEỨFỰREỨHEỪỶ.EỨỬITE;F!EÕ>ERTH!EÕSN.EÕSỲỰREỬ34ESỮFERT(?EỎÍỬE1ỞE.ỜEỎHỬEƯSXTEỎÙE.ỸỰE.S}#ỰRẲEÕS[FEÕSN.E3#ẲE1T.FỪTỰE1HEƯSỬGỰREÕSN.ẴẴẴEnS0ỰREÕSN.EÔTỰSEÔ}&ỰREỰH4EỪFỰREỨITEỰSTỢ!EỨ%TEUÕSEÕSỬE,[ÕEƯSXỒẴẬ/?ẨẬÔT1ETÔÀĐzỬỰỒ-Ư;Ứ!.:ỂÕĐẨẬÔT1ETÔÀĐ,SF;Ồ-Ư;Ứ!.:ỨÉĐẨẬÔT1ETÔÀĐ?ỨFÕỒỪỒỰ.-ỨỪỀFR4ÕẸĐẨẬÔT1ETÔÀĐỎFỰỰỒ;-Ư;Ứ!.:ỂÕ-ỨỪỀFRz,SĐẨẬÔT1ETÔÀĐ,ỨỬ.-Ẹ-Ư;Ứ!.:ỂÕ-ỨỪỀFRz,SĐẨd}=TEỐM4EỨHEỪỶ.E,ỲEỨ%TEUÕSE,[ÕEƯSXỒEƯSTEỊỰEƯSỬFTEỨFỰRẰẬ/ÔT1ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ/ÔT1ẨẬÔT1ẨẬÔT1EÕỨF,,ÀĐÕỬỰ.ỒỰ.-ỨF4Ử!.ĐẨẬÔT1EÕỨF,,ÀĐÔỒ.FTỨ-ÕỬỰ.ỒỰ.EFQÕỎÕ-ỎỬÔ4ĐEÔF.F-;ỬỨỒÀĐÕỬỰ.ỒỰ.ĐẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨẸẴEkSỬFTEỨFỰRERTH!EÔTỰSEÔ}&ỰREÕ!ỰREÕN?EÔ}&ỰREÕSN.EÕSỬEÕ#E.SỠẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨtSỒỬE.SÝỰRE.TỰEỐỊỰRE.;ỚỰE.;FỰRE1Ồ;42ỒỨỨSỒFỨ.SẲESHỪEỨ}%ỰREÔTỰSEÔ}&ỰREÕ>FEƯSỬFTEỨFỰREÕFỬES#ỰEƯSỬFTE.M4E.;ỈỰRẴEkSỬFTEỨFỰREỐ}%ÕEÕỬTEỨHE‘,TỚ!E.S"ÕE?SÒỪ’EÕS[FEỰSTỢ!EÕSN.EÔTỰSEÔ}&ỰRẴEtSỒỬEỐỮẲEỪỶ.EÕ>EƯSỬFTEỨFỰREÔHTEƯSỬFỰREẸẺÕỪEÕS[FẰẬ/?ẨẬ!ỨẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨp;Ử.ỒTỰẰEẺERẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcF;ỎỬS4Ô;F.ỒẰEẺỀERẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcSN.E3#EỊỰEƯTỚỰRẰEÊERẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcFỰ3TẰEẼỄEỪRẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨmFRTỚẰEẼẺEỪRẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨpSỲ.E?SỬẰEỀẸEỪRẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨnF.;TẰEỆẺEỪRẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨvT.FỪTỰEcẰEẼEỪRẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨa3T.EQỬỨT3ẰEẸÊEỪTÕ;ỬRFỪEẤỪÕRẦẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨvT.FỪTỰEaẰEỄẺẺEỪÕREraeEẤ.}#ỰREỐ}#ỰRESỬI.EỐỶỰREÕ>FE;Ồ.TỰỬỨẦẬ/?ẨẬ/ỨTẨẬ/!ỨẨẬÔT1EÕỨF,,ÀĐvcsỬ;.FỎỨỒiỰp;Ồ1TỒ2mỬÔỒĐẨẬÔT1ẨẬFEÕỨF,,ÀĐÔỒ.FTỨ-TỪR-ỨTRS.ỎỬ3ĐE.T.ỨỒÀĐkSỬFTEỨFỰRE;N.ERTH!EÕGÕEÕSN.EÔTỰSEÔ}&ỰREÕOỰE.STỜ.EÕSỬEÕ#E.SỠẴĐES;ỒQÀĐS..?,Ằ//,!ÕƯSỬỒÔỬT,ỬỰRẴ:Ứ.Ự,ẴỪỒÔTFÕÔỰẴ1Ự/ẼẺÊÊẾẾỄẺẸỂỆẼỄỂẾẾẼỀ/ẺÉẺẾ/Ẽ/ẺỂ/?SỬ.Ử-ẸỆÊẼẸẾẺẸỄÉỂÊỂ-ẸỆÊẼẸẾẺẸỄẸỆỂẸẼỂỆỆỂẼỆẸẴŨ?ỒRĐE.F;RỒ.ÀĐ_ỎỨFỰƯĐE;ỒỨÀĐỰỬỬ?ỒỰỒ;ĐEÔF.F-QFỰÕ4ỎỬ3ÀĐTỪR-ỨTRS.ỎỬ3ĐẨẬTỪREÕỨF,,ÀĐỨTRS.ỎỬ3-ÕỬỰ.ỒỰ.ĐE.T.ỨỒÀĐỄEỨ%TEUÕSE,[ÕEƯSXỒEƯSTEỊỰEƯSỬFTEỨFỰR-EảỰSEẸẴĐE,;ÕÀĐ//TẴỎFỬ?S!.SỬẴ1Ự/ỰỒ2,/ẺẾẸẼ/ẸỆẼÔẺẸÊẺÊẼỂ.ỂÊÉÊỨẸẴŨ?ỒRĐEFỨ.ÀĐỄEỨ%TEUÕSE,[ÕEƯSXỒEƯSTEỊỰEƯSỬFTEỨFỰRĐE2TÔ.SÀĐỀỀẾĐESỒTRS.ÀĐÊÊỄĐEÔF.F-Ử;TRTỰFỨÀĐS..?,Ằ//,!ÕƯSỬỒÔỬT,ỬỰRẴ:Ứ.Ự,ẴỪỒÔTFÕÔỰẴ1Ự/ẼẺÊÊẾẾỄẺẸỂỆẼỄỂẾẾẼỀ/ẺÉẺẾ/Ẽ/ẺỂ/?SỬ.Ử-ẸỆÊẼẸẾẺẸỄÉỂÊỂ-ẸỆÊẼẸẾẺẸỄẸỆỂẸẼỂỆỆỂẼỆẸẴŨ?ỒRĐE/ẨẬ/FẨẬ/ÔT1ẨẬÔT1EÕỨF,,ÀĐpSỬ.Ửcms_cF?.TỬỰEpSỬ.Ửcms_a!.SỬ;ĐẨẬ?EÕỨF,,ÀĐ?cF?.TỬỰĐEÔF.F-?ỨFÕỒSỬỨÔỒ;ÀĐnSÓ?E.GÕERTÍĐẨkSỬFTEỨFỰRE;N.ERTH!EÕGÕEÕSN.EÔTỰSEÔ}&ỰREÕOỰE.STỜ.EÕSỬEÕ#E.SỠẴẬ/?ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨẺẴEh@E.;%E.TỚ!ESỮFẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcSN.E3#E.;ỬỰREƯSỬFTEỨFỰRE.Ỳ.EÕSỬESỞE1TE,TỰSEỐ}$ỰRE;!Ỷ.ẲESỬI.EỐỶỰREỰS}EỪỶ.E?;ỒỎTỬ.TÕẲEƯUÕSE.SUÕSE,"E?SG.E.;TỠỰEÕ>FE1TEƯS!ÒỰEÕỮEỨ%TE.;ỬỰREỐ}$ỰRE;!Ỷ.EẲERT(?EÕÍTE.STỞỰE.TỚ!ESỮFE1HE,[ÕEƯSXỒE.ỸỰRE.SỠẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcGÕEỰSHEỰRSTỚỰEÕ[!EỐÌE?SG.ESTỞỰE;FE;ĨỰRẲEƯSỬFTEỨFỰREÕỮEỨ%TEÕSỬESHỰRE;HỬEỰTỚỪEỪIÕE;!Ỷ.EẤÕSỬE?SỘ?EÕ#E.SỠESN?E.S<EÕSN.EÔTỰSEÔ}&ỰRE1HEỰRỊỰEÕSJỰEÕGÕEÕSN.EÕỮESITE3MỪEỰSÓ?E1HỬEỪG!ẦẴEkSỬFTEỨFỰRE.]EỨM!EỐÌEỐ}%ÕE, EÔ<ỰREỐỠEÕÍTE.STỞỰEỎỞỰSE.TỚ!EÕSÍ4E1HEÕGÕE1NỰEỐỢE1ỢEÔIEÔH4EƯSGÕẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨẼẴEh@E.;%EỪTPỰEÔÙÕSẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcGÕEÕSN.ESỮFESWÕE.S"ÕE1Ó.EẤS%?EÕSN.E.S"ÕE1Ó.EỎÍỬE1ỞEÕ#E.SỠEƯSXTEỎỞỰSE.Ó.E1HEỰSTPỪE.;)ỰRẦE.;ỬỰREƯSỬFTEỨFỰREỎFỬERỴỪẰẬ/?ẨẬ!ỨẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcF;Ử.ỒỰỬTÔẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨvT.FỪTỰEeẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨh%?EÕSN.E?SỒỰỬỨTÕẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨtFỰTỰẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨfỨF1ỬỰỬTÔẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨsF?ỬỰTỰẬ/?ẨẬ/ỨTẨẬỨTẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨaỰ.SỬÕ4FỰTỰẴẴẴẬ/?ẨẬ/ỨTẨẬ/!ỨẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcGÕES%?EÕSN.EỰH4ERT(?EÕ#E.SỠEÕSỲỰREỨITEỎỞỰSE.Ó.E1HE.ỊỰREÕ}$ỰRESỞE.SỲỰREỪTPỰEÔÙÕSẲEỎĨỰREÕGÕSERTÍỪE1TỚỪE1HEÍỰSES}*ỰREỐỜỰESỬI.EỐỶỰREÕ>FEÕGÕE.ỜEỎHỬEỪTPỰEÔÙÕSẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨÊẴEl%TEUÕSEÕSỲỰRE!ỰRE.S}Ậ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨnRSTỚỰEÕ[!EỐÌE?SG.ESTỞỰE;FE;ĨỰREƯSỬFTEỨFỰREÕỮEỨ%TEUÕSEÕSỲỰRE!ỰRE.S}ẴEmỶ.EỰRSTỚỰEÕ[!EÕSỬE.SN4EƯSỬFTEỨFỰRE.UỪE[ÕEÕSỜE,"E?SG.E.;TỠỰEÕ>FEÕGÕEỨỬITE.ỜEỎHỬE!ỰRE.S}E1(ẲE!ỰRE.S}EÔIEÔH4ẲE!ỰRE.S}EỐITE.;HỰRẴẴẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨhỬI.EỐỶỰREÕSỲỰREỬ34ESỮFEÕ>FEÕGÕES%?EÕSN.EỰH4EÕỮE.SỠEỨHỪERTÍỪE.ỸỰE.S}#ỰREÔỬERỲÕE."EÔỬERM4E;FEÕSỬE.ỜEỎHỬẴEgỲÕE."EÔỬEỨHEỰS0ỰRE?SMỰE. EƯSÝỰREỸỰEỐÙỰSE.;ỬỰREÕ#E.SỠẲEỐ}%ÕE.IỬE;FEỰS}EỪỶ.E,ÍỰE?SÒỪE?S<EỎÚỰSE.S}$ỰREÕ>FE:!GE.;ÚỰSE.;FỬEỐỸTEÕSN.E1HE.TỜ?E3(ÕE1=TEỐỶÕE.ỲEỪÝTE.;}$ỰRẴEgỲÕE."EÔỬEỨHỪESXỰRE.ỜEỎHỬE1HE.SF4EỐỸTEdnaẲEỨHỪE.ỊỰREỰR!4EÕ#E?SG.E.;TỠỰE!ỰRE.S}ẴẬ/?ẨẬÔT1EÕỨF,,ÀĐvcsỬ;.FỎỨỒiỰp;Ồ1TỒ2mỬÔỒĐẨẬÔT1ẨẬFEÕỨF,,ÀĐÔỒ.FTỨ-TỪR-ỨTRS.ỎỬ3ĐE.T.ỨỒÀĐkSỬFTEỨFỰREÕỮE.SỠEÕSỜEỎTỜỰEỎĨỰREỰSTỢ!EÕGÕSEỐỠEỊỰEỰRỬỰEỪTỞỰRE1HESN?EÔỌỰẴĐES;ỒQÀĐS..?,Ằ//,!ÕƯSỬỒÔỬT,ỬỰRẴ:Ứ.Ự,ẴỪỒÔTFÕÔỰẴ1Ự/ẼẺÊÊẾẾỄẺẸỂỆẼỄỂẾẾẼỀ/ẺÉẺẾ/Ẽ/ẺỂ/?SỬ.Ử-ẸỆÊẼẸẾẺẸỄẺÊỀỆ-ẸỆÊẼẸẾẺẸỄẺẾỂẸẸÉỆẸẸÉÉỄỂẺẴŨ?ỒRĐE.F;RỒ.ÀĐ_ỎỨFỰƯĐE;ỒỨÀĐỰỬỬ?ỒỰỒ;ĐEÔF.F-QFỰÕ4ỎỬ3ÀĐTỪR-ỨTRS.ỎỬ3ĐẨẬTỪREÕỨF,,ÀĐỨTRS.ỎỬ3-ÕỬỰ.ỒỰ.ĐE.T.ỨỒÀĐỄEỨ%TEUÕSE,[ÕEƯSXỒEƯSTEỊỰEƯSỬFTEỨFỰR-EảỰSEẺẴĐE,;ÕÀĐ//TẴỎFỬ?S!.SỬẴ1Ự/ỰỒ2,/ẺẾẸẼ/ẸỆẼÔẺẸÊẺÊẼỂ.ỆÉẼẸỨẺẴŨ?ỒRĐEFỨ.ÀĐỄEỨ%TEUÕSE,[ÕEƯSXỒEƯSTEỊỰEƯSỬFTEỨFỰRĐE2TÔ.SÀĐẸẺÉÉĐESỒTRS.ÀĐỀỆỀĐEÔF.F-Ử;TRTỰFỨÀĐS..?,Ằ//,!ÕƯSỬỒÔỬT,ỬỰRẴ:Ứ.Ự,ẴỪỒÔTFÕÔỰẴ1Ự/ẼẺÊÊẾẾỄẺẸỂỆẼỄỂẾẾẼỀ/ẺÉẺẾ/Ẽ/ẺỂ/?SỬ.Ử-ẸỆÊẼẸẾẺẸỄẺÊỀỆ-ẸỆÊẼẸẾẺẸỄẺẾỂẸẸÉỆẸẸÉÉỄỂẺẴŨ?ỒRĐE/ẨẬ/FẨẬ/ÔT1ẨẬÔT1EÕỨF,,ÀĐpSỬ.Ửcms_cF?.TỬỰEpSỬ.Ửcms_a!.SỬ;ĐẨẬ?EÕỨF,,ÀĐ?cF?.TỬỰĐEÔF.F-?ỨFÕỒSỬỨÔỒ;ÀĐnSÓ?E.GÕERTÍĐẨkSỬFTEỨFỰREÕỮE.SỠEÕSỜEỎTỜỰEỎĨỰREỰSTỢ!EÕGÕSEỐỠEỊỰEỰRỬỰEỪTỞỰRE1HESN?EÔỌỰẴẬ/?ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨẾẴEh@E.;%E,[ÕEƯSXỒEỪỈ.Ậ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨpỬỨ4?SỒỰỬỨEỨHEÔIỰREÕSN.EÕSỲỰREỬ34ESỮFEÔPE.TỜ?EÕÓỰEỰSN.E.;ỬỰREÕSỜEỐỶEỊỰE!ỲỰRẴEkSỬFTEỨFỰRE;N.ERTH!EÕSN.EỰH4ẲERT(?EỎÍỬE1ỞE,[ÕEƯSXỒEỪỈ.E1HE1YỰREỪIÕẴEcGÕEỰRSTỚỰEÕ[!EỐÌE?SG.ESTỞỰE;FE;ĨỰREFỰ.SỬÕ4FỰTỰEÕỮE.;ỬỰREƯSỬFTEỨFỰRẲEÕỮE?SÍỰE[ỰREÕSỲỰRE1TỚỪE.;ỚỰEỎỢEỪJ.EỪỈ.E1HEÕỮE.SỠEỐTỢ!E.;ÙEÕGÕEỎỞỰSE1ỢEỪỈ.ẲEỎFỬERỴỪESỶTEÕS[ỰREƯSÝEỪỈ.ẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨỀẴEh@E.;%E,[ÕEƯSXỒEỰÌỬEỎỶẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨmỶ.EỨ%TEUÕSE.TỢỪEỰỊỰREƯSGÕEÕ>FEÕSN.EÕSỲỰREỬ34ESỮFE.;ỬỰREƯSỬFTEỨFỰREỨHE.GÕEÔ<ỰREỐỲTE1=TE.;UEỰS=ẴEmJÕEÔ)EÕGÕEỰRSTỚỰEÕ[!E.;ỚỰEỰR}$TE1ỢE1NỰEỐỢEỰH4EÕVỰESIỰEÕSỜẲEỰS}ỰREỪỶ.E,ỲEỰRSTỚỰEÕ[!E.;ỚỰEỐỶỰRE1Ó.EỐÌE?SG.ESTỞỰE;FE;ĨỰREƯSỬFTEỨFỰREÕỮE.GÕEÔ<ỰRE.ỊỰREÕ}$ỰRE.;UEỰS=ẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨmỶ.EỐGỰSERTGEÕSỬE.SN4EÕSTỜ.E3!N.EƯSỬFTEỨFỰREÕÍTE.STỞỰEƯSÍEỰỊỰRESWÕE.Ó?EƯSÝỰRERTFỰE1HE.;UEỰS=E*EÕS!Ỷ.E1HE.SÓỪEÕSUE?S<ÕESỴTE.ÚỰSE.;IỰRE,!4ERTÍỪE.;UEỰS=ẴEaỰ.SỬÕ4FỰTỰE.;ỬỰREƯSỬFTEỨFỰRE.UỪEÕỮE.SỠERT(?EỎÍỬE1ỞEỰÌỬEỎĨỰREÕGÕSERTÍỪE1TỚỪE1HEỰRỊỰEỰR]FE.ỸỰE.S}#ỰREÔỬEÕGÕERỲÕE."EÔỬẴEt!4EỰSTỚỰẲEÕOỰEÕỮE.SỚỪEỰSTỢ!EỰRSTỚỰEÕ[!EỰ0FEỐỠE3GÕEỰSÓỰEỰS0ỰREƯỜ.E:!ÍEỰH4EÕỮE.SỠEG?EÔ<ỰREỐỲTE1=TEÕỬỰEỰR}$TẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨỆẴEgTÍỪE1TỚỪẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcSN.EÕSỲỰREỬ34ESỮFE.;ỬỰREƯSỬFTEỨFỰREÕỮE.SỠERT(?E, FEÕS0FE.ỸỰE.S}#ỰREÔỬERỲÕE."EÔỬẲEỨHỪERTÍỪE1TỚỪẴEkSTE.ÚỰSE.;IỰRE1TỚỪE.;ỬỰREÕ#E.SỠE.;*EỰỚỰEỪIỰE.UỰSẲEÕỮE.SỠEÔỌỰEỐỜỰEÕGÕE.ÚỰSE.;IỰRE,[ÕEƯSXỒEỰS}ẰEbỞỰSE."EỪTPỰEÔÙÕSEẤ1TỚỪEƯS=?EÔIỰRE.SN?ẦẲE.;OỪEÕÍỪẲE!ỰRE.S}ẲEỎỞỰSE.TỪẲE.ỊỰRES!4Ờ.EG?ẲEỎỞỰSE?SỸTEỰS}ESỒỰE,!4PỰẲEỐGTE.SGỬEỐ}$ỰRE.4?ỒEẺẴẴẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨăỰE.S"ÕE?SÒỪEÕSỲỰRE1TỚỪEỰS}EƯSỬFTEỨFỰRẲEÕỮEỰSTỢ!EÕSN.EÕSỲỰREỬ34ESỮFEỨHEỪỶ.EÕGÕSE.!4Ở.E1$TEỐỠEƯTỠỪE,ỬG.E.ÚỰSE.;IỰRE1TỚỪEỪỶ.EÕGÕSE."EỰSTỚỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨỂẴEtS(ÕEỐÒ4E,[ÕEƯSXỒE.TỪEỪIÕSẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcSN.E3#E.;ỬỰREƯSỬFTEỨFỰRE;N.E.Ỳ.EÕSỬE.TỪẴEmỶ.EÕSỜEỐỶEỊỰE!ỲỰREỨHỰSEỪIỰSEỎFỬERỴỪEỐ>EÕSN.E3#EÕỮE.SỠEỨHỪERTÍỪEỰR!4EÕ#EỪỈÕEỎỞỰSE.TỪEỪIÕSẴEcSN.E3#EỨTỚỰEƯỜ.E1=TEF3T.EỪÓ.ẲEỰRỊỰEỰR]FE,"E.GTESN?E.S!E*ERFỰE1HE[ÕEÕSỜE,"ESÚỰSE.SHỰSEÕSỬỨỒ,.Ồ;ỬỨẴEt;ỬỰREỪỶ.EỰRSTỚỰEÕ[!ẲEỰS0ỰREỰR}$TE.SFỪERTFEỊỰEƯSỬFTEỨFỰRE1HE,ỈỰEỐÌEÕỮEỰS0ỰREÕÍTE.STỞỰEỰS}ẰEtỊỰREÕSỬỨỒ,.Ồ;ỬỨEỨT?Ử?;Ử.ỒTỰEỪÓ.EỐỶEÕFỬEẤhdlẦESF4EÕSỬỨỒ,.Ồ;ỬỨE“.Ỳ.”ẲERTÍỪEÕSỬỨỒ,.Ồ;ỬỨEỨT?Ử?;Ử.ỒTỰEỪÓ.EỐỶE.SN?EẤldlẦESF4EÕSỬỨỒ,.Ồ;ỬỨE“3N!”ẴẴẴE,ỬE1=TEỰSỮỪEỐỲTEÕS[ỰREỊỰEỎGỰSEỪÚE.;ỈỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬ,.;ỬỰRẨỄẴEtS(ÕEỐÒ4EỨHỰEÔFEƯSXỒEỪIỰSẬ/,.;ỬỰRẨẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨbỒ.F-ÕF;Ử.ỒỰỒEÕỮE.;ỬỰREƯSỬFTEỨFỰREÕỮE.SỠE.S(ÕEỐÒ4EỨHỰEÔFEƯSXỒEỪIỰSE.SỒỬEỰSTỢ!EÕGÕSEỰS}ẰẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨ-EbỒ.F-ÕF;Ử.ỒỰỒESỬI.EỐỶỰREỰS}EỪỶ.EÕSN.EÕSỲỰREỬ34ESỮFẲEỎÍỬE1ỞE.ỜEỎHỬEÔFEƯSXTEỎÙE.ỸỰE.S}#ỰREÔỬEÕGÕERỲÕE."EÔỬE1HEÕGÕE4Ờ!E.ỲEỪÝTE.;}$ỰRERM4E;FẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨ-EbỒ.F-ÕF;Ử.ỒỰỒEÕỮE.SỠEỨHỪERTÍỪE.GÕEỐỶỰREÕ>FE.TFEuvẲEÕÍTE.STỞỰEỐỶEỐHỰESỴTEÕ>FEÔFE1HERTÍỪE,"E3!N.ESTỞỰEÕ>FEỰỜ?EỰSỊỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨ-EbỒ.F-ÕF;Ử.ỒỰỒEỐ}%ÕEÕ#E.SỠEÕS!4ỠỰESỮFE.SHỰSE1T.FỪTỰEaẲERT(?EỎÍỬE1ỞEÔFEỎĨỰREÕGÕSES@E.;%E,"E?SG.E.;TỠỰEÕ>FE.ỜEỎHỬẲE.S(ÕEỐÒ4E:!GE.;ÚỰSEÕS0FEỨHỰSE1Ờ.E.S}#ỰRE1HERTÍỪE1TỚỪẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨkSỬFTEỨFỰREÕỮE.SỠEỊỰEÕÍE1XESỬJÕEƯSÝỰRE1HE.S}*ỰRE.S[ÕEỰS}EỪỶ.EỪỮỰEỊỰEỰRW.ESỬJÕEỪJỰẴEcỮEỰSTỢ!EÕGÕSEƯSGÕEỰSF!EỐỠEÕSỜEỎTỜỰẲEỎFỬERỴỪEỰ}=ỰRẲEỨ!ỶÕẲEÕSTỚỰEƯSÝỰREÔO!ESỬJÕE3HỬẴẴẴEhÌ4E.S E.SỚỪEƯSỬFTEỨFỰRE1HỬEÕSỜEỐỶEỊỰE!ỲỰREÕ>FEỎIỰE.SỒỬEỰSTỢ!EÕGÕSEƯSGÕEỰSF!ẲEỐỠE.ỊỰREỐỶESN?EÔỌỰE1HEỰRỬỰEỪTỞỰRẴẬ/?ẨẬÔT1ETÔÀĐoỎŨỒÕ.bỬ3cỬỰ.ỒỰ._ẸỆÊẼẸẾẺỀẸỂỄẸẺĐEÕỨF,,ÀĐvcsỬ;.FỎỨỒiỰp;Ồ1TỒ2mỬÔỒEFỨTRỰcỒỰ.Ồ;ĐEÔF.F-ỎFÕƯÀĐÁfffbfẺĐEÔF.F-ỎỬ;ÔỒ;ÀĐÁfẺdẸaaĐEÔF.F-.Ồ3.-ÕỬỨỬ;ÀĐÁẼẼẼẼẼẼĐẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨbỒ.F-ÕF;Ử.ỒỰỒEÕỮE.;ỬỰREƯSỬFTEỨFỰRE.FỰE.;ỬỰREÕSN.EỎỘỬEỰỚỰEÕ#E.SỠE,ƠESN?E.S<E.Ỳ.ES#ỰEƯSTEÔ)ỰREƯèỪE1=TEỪỶ.EU.EÕSN.EỎỘỬẴEkSTEÕSỜEỎTỜỰEƯSỬFTEỨFỰRẲESÌ4E.SỚỪEỪỶ.EÕS(.EÕSN.EỎỘỬEỨHỰSEỪIỰSẲEÕSKỰRESIỰEỰS}EÔO!EÝEỨT!EƯSTEỰN!ESỬJÕESI.ẲE:!ÍESIÕSE1HỬEỪỮỰEỊỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨkSỬFTEỨFỰRERTH!EÔTỰSEÔ}&ỰRE1HEỨHEỪỶ.E,"EỎỸE,!ỰRE.!4Ở.E1$TEÕSỬESO!ESỜ.EỪWTEÕSỜEỐỶEỊỰE!ỲỰRẴEcGÕEÕSN.EÕSỲỰREỬ34ESỮFẲE1T.FỪTỰE1HEƯSỬGỰREÕSN.E.;ỬỰREƯSỬFTEỨFỰREỪFỰREỨITEỰSTỢ!EỨ%TEUÕSEÕSỬE,[ÕEƯSXỒẲEỎFỬERỴỪE.ỊỰREÕ}$ỰRESỞE.SỲỰREỪTPỰEÔÙÕSẲEÕSỲỰRE!ỰRE.S}ẲEÕÍTE.STỞỰE,[ÕEƯSXỒEỐ}$ỰRE;!Ỷ.ẲE.TỪE1HEỪỈ.ẴẴẴEl!ỶÕERT0EỨITESO!ESỜ.EÕGÕEÕSN.EÔTỰSEÔ}&ỰRE1HEÕ)ỰRE1=TEÕSTỚỰEƯSÝỰREÔO!ẲEỨHEÕGÕSE.Ỳ.EỰSN.EỐỠEỊỰEƯSỬFTEỨFỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?a!.SỬ;ĐẨtẴsEẤtSỒỬE,!ÕƯSỬỒÔỬT,ỬỰRẴ1ỰẦẬ/?ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ/ÔT1ẨẬ/ÔT1Ẩ
T.S (Theo suckhoedoisong.vn)