Tác dụng của trứng gà so
rứng gà hay vịt đều là món ăn bổ dưỡng cho cơ thể. Tuy nhiên, theo các lương y và chuyên gia dinh dưỡng, trứng gà vượt trội về mặt dinh dưỡng hơn trứng vịt. Tác dụng này càng có hiệu ứng cao đối với trứng gà so (đẻ lứa đầu, trứng nhỏ) và người sử dụng thường xuyên, đúng cách. Trong trứng gà chứa 11,6% chất béo, 12,5% protide, các vi lượng sinh tố A, D1, D2, E, B. Lòng đỏ trứng, ngoài giá trị dinh dưỡng còn là chất đề kháng lý tưởng.
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