Ăn cho tim khỏe
n thế nào để có được một trái tim khỏe mạnh là việc không đơn giản vì bạn phải kiểm soát tốt được khẩu phần ăn hàng ngày. Những lời khuyên sau đây có thể giúp ích cho bạn.1. Chia nhỏ khẩu phần ănKhi ăn tối tại nhà, hãy lấy cho mình một dĩa thức ăn nhỏ. Nếu đi ăn ngoài, hãy tuân thủ một quy tắc là bạn chỉ ăn một nửa phần ăn và đem phần còn lại về nhà. Hãy nhớ nguyên tắc cơ bản: phần thịt của bạn không bao giờ lớn hơn hình một lá bài.2.
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