Bài tập 10 phút giảm mỡ bụng, thon eo trong vòng 30 ngày
Cập nhật: 10:41 13/05/2023 GMT+7
Không nhất thiết phải tới phòng tập, chỉ cần tập luyện mỗi lần 10 phút, 3 lần/tuần cũng có thể giúp bạn giảm cân, giảm mỡ bụng trong vòng chưa đến 30 ngày.
ôẬợớỹẸúÓÓỉơMẩẨÒẸÀơốỶụẨớÒýMớợờớMẬỎÒớẦẨũẺớẺLớỷÔẼẦóớÒẬÊẼớÀÊớÒOÊẼẦớỢỀẼẦớỡờớẼẦụPô/ẬợốôMớỹẸúÓÓỉơM<ÀúAơố0ẬFẼẦớẼẬxÒớÒẬẨẰÒớMẬũẨớÒỈẨớMẬỀẼẦớÒýMóớỹẬDớỹyẼớÒýMớẸỌPẲẼớẺÌẨớẸyẼớợờớMẬỎÒóớỡớẸyẼ/ÒỌyẼớỹỒẼẦớỹẾớÒẬẴớẦẨỎMớỷủẼớẦẨũẺớỹwẼóớẦẨũẺớẺLớỷÔẼẦớÒOÊẼẦớỢỀẼẦớỹẬỘúớÁẰẼớỡờớẼẦụPòô/MốôMớỹẸúÓÓỉơMỶÊAPơốôẨẺẦớỹẸúÓÓỉơẨỸÀẼÒÀOơớÓÒPẸÀỉơỞẨAÒẬnớsqờMỠoớẬÀẨẦẬÒnớqợởMỠoơớÓOỹỉơ//ẨòỷúÊMẬỌÒẬÊòỢẼ/ẼÀỞÓ/ởỡởờ/ợợợAợợờỡqợpÒpỡuẸr-ỷúẨ-ÒúM-ẦẨúẺ-ẺÊ-ỷỌẼẦòỞÀỷMơớúẸÒỉơỶụẨớÒýMớợờớMẬỎÒớẦẨũẺớẺLớỷÔẼẦóớÒẬÊẼớÀÊớÒOÊẼẦớỢỀẼẦớỡờớẼẦụPơớỞẨAÒẬỉơsqờơớẬÀẨẦẬÒỉơqợởơớ/ốô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸùỹẬớÒGÒớẼẬxÒớÁẴớẦẨũẺớẺLớỷÔẼẦớẸụớÉẰÒớẬJMớỹẬẰớÁIớứẼớỌGẼẦớẸụẼẬớẺủẼẬớỢỈẨớỹùỹớỷụẨớÒýMớỹỘĨẼẦớÁIớỹúÊớÁGÒớỹẬùPớỹẬxÒớỷẠÊóớẸụẺớÓứẼớỹẬừỹớỹỊớỷừMòô/MốôMớỹẸúÓÓỉơMỶÊAPơố1ĨẨớÉẬỌPẮẼnớẩOỘỈỹớÉẬẨớÒýMớÒẬẴớAÔỹóớỷủẼớẬưPớÒẬƠỹớẬẨẲẼớỢụẨớÁIẼẦớÒùỹớÉẬKẨớÁIẼẦòớậúỌớÉẬẨớÒýMớỠÊẼẦóớẬưPớÒẬƠỹớẬẨẲẼớỢụẨớÁIẼẦớÒùỹớẦẨưẼớỹỊòô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸẬDớỹyẼớợờớMẬỎÒớẸỌPẲẼớÒýMớẺÌẨớẼẦụPóớỷủẼớÓĂớÒẬxPớỹỊớÒẬẴớÒẬÊẼớẦỆẼớÒOFẼẦớÒẬxPóớÁửỹớỷẨẲÒớẺLớỷÔẼẦớÁùẼẦớẦẬẠÒớÓĂớÒúẼớỷẨẰẼòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#ẴớẦẨũẺớẺLớỷÔẼẦóớỷủẼớỹẾớÒẬẴớÒẬúẺớÉẬũÊớỹùỹớỷụẨớÒýMớÓúỌnô/MốôMớỹẸúÓÓỉơMỶÊAPơốẩẬƠỹớẬẨẲẼớẺÌẨớỷụẨớÒýMớÒOÊẼẦớỢỀẼẦớpqớẦẨwPóớOHẨớẼẦẬẨớợqớẦẨwPớOHẨớÒẨẰMớÒÔỹớẬÊửỹớỹẬỌPẴẼớÁIẼẦớÒùỹòớỶủẼớỹẾớÒẬẴớẸƠúớỹẬỆẼớÒýMớÉẰÒớẬJMớỹùỹớỷụẨớÒýMớAỘỈẨớÁwPớÒOÊẼẦớỢỀẼẦớợờớMẬỎÒòớ3ẰỌớẺỌGẼớÒứẼẦớẬẨẲỌớNỌũớẦẨũẺớẺLớỷÔẼẦóớẬưPớÒứẼẦớÒẬẮẺớÒẬĨẨớẦẨúẼớÒýMòô/MốôMớỹẸúÓÓỉơMỶÊAPơốậúỌớÁwPớẸụớỹùỹớỷụẨớÒýMớẼẬúẼẬớỹẬẾẼẦớẦẨũẺớẺLớỷÔẼẦóớẦẨỎMớỷủẼớỹũẨớÒẬẨẲẼớỢỀẼẦớÀÊớÒOÊẼẦớỢỀẼẦớợớÒẬùẼẦnô/MốôMớỹẸúÓÓỉơMỶÊAPơốôÓÒOÊẼẦố3ẬũPớAwPô/ÓÒOÊẼẦốô/MốôMớỹẸúÓÓỉơMỶÊAPơố3ẬũPớAwPớẸụớỷụẨớÒýMớỹúOAẨÊớÒỌPẲÒớỢĨẨớẦẨỎMớỷủẼớÒứẼẦớỹỘĨẼẦớÒOúÊớÁÍẨớỹẬxÒòớ3ẬĨớÓƠớỢýẼớÁIẼẦớÒÊụẼớÒẬwẼớÉẬẨớẼẬũPớAwPóớẺùỌớẸỘỌớÒẬFẼẦớÒGÒớẬỊẼớÒỈẨớỹùỹớỹỊớNỌúẼớÒOÊẼẦớỹỊớÒẬẴóớỷủẼớÓĂớÒẬxPớẺBẼẬớÉẬỂÀớẺủẼẬớẬỊẼớỢụớÒOụẼớÒOẶớẼứẼẦớẸỘJẼẦớÓúỌớÉẬẨớẼẬũPớAwPòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#IẼẦớÒùỹớẼẬũPớAwPớỹỒẼẦớẦẨỎMớỷủẼớÒẨẮỌớẬúÊớẼứẼẦớẸỘJẼẦớỢụớÁGÒớỹẬùPớẺLớỷÔẼẦớẬẨẲỌớNỌũòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#wPớỹỒẼẦớẸụớỷụẨớÒýMớÁỊẼớẦẨũẼớỢụớAÂớÒýMớẸỌPẲẼóớỹẾớÒẬẴớÒýMớÒOÊẼẦớẼẬụớẬúPớẼẦÊụẨớÒOĨẨớẺẨÂẼớẸụớỹẾớÉẬFẼẦớẦẨúẼòớ3ẰỌớÒẬxPớẺẲÒóớỷủẼớỹẾớÒẬẴớÒýMớỢụẨớMẬỎÒớOHẨớẼẦẬDớẬÊửỹớẼẬũPớAwPớỢỈẨớỹỘĨẼẦớÁIớỹẬýẺớẸủẨòô/MốôMớỹẸúÓÓỉơMỶÊAPơốôÓÒOÊẼẦố#IẼẦớÒùỹớÓNỌúÒớỷýÒớẼẬũPô/ÓÒOÊẼẦốô/MốôMớỹẸúÓÓỉơMỶÊAPơốậNỌúÒớỷýÒớẼẬũPớẸụớÁIẼẦớÒùỹớÒứẼẦớỹỘĨẼẦớÒOúÊớÁÍẨớỹẬxÒóớÁGÒớỹẬùPớẼứẼẦớẸỘJẼẦớÒỌPẲÒớỢĨẨòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#IẼẦớÒùỹớÓNỌúÒớÁỀẨớẬỂẨớỹùỹớẼẬẾẺớỹỊớMẬyẼớAỘỈẨớỹỊớÒẬẴớẼẬỘớỹỊớẬFẼẦóớỹỊớÁÕẨóớỹỊớỷÔẼẦớMẬũẨớẬÊủÒớÁIẼẦớẼẬẨẶỌớẼẮẼớẼẬĨớÁẾớỹỊớÒẬẴớÁGÒớỹẬùPớỹúẸÊớẬẨẲỌớNỌũòô/MốôMớỹẸúÓÓỉơMỶÊAPơố2ÌẨớÁIẼẦớÒùỹớÒOÊẼẦớỢỀẼẦớpqớẦẨwPớMẬũẨớAÕẼẦớẼẬẨẶỌớẼứẼẦớẸỘJẼẦớẼẮẼớÒẬƠỹớÓƠớÒẬỌớẼẬỂớỢỀẼẦớÀÊớỢụớẸụẺớÓứẼớỹẬừỹớỹỊớỷÔẼẦóớỹỊớÁÕẨóớÒOÊẼẦớÉẬẨớỢỀẼẦớỡớỹỐúớỷủẼớÒOKớẼẮẼớẼKớẼúẼẦóớẬxMớAỵẼớẬỊẼòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#ẴớÒýMớÁIẼẦớÒùỹớẼụPóớKớÒỘớÒẬẰớẦýMớẦGẨóớỷủẼớỷýÒớẼẬũPớỢụớÒẨẰMớÁxÒớỷựẼẦớẬúẨớỹẬwẼóớẬxMớÒẬÔớẸƠỹớỷựẼẦớỹẬỌPẴẼớÁIẼẦớẼẦHẨớỠÍẺớợ/pòô/MốôMớỹẸúÓÓỉơMỶÊAPơốôÓÒOÊẼẦố#IẼẦớÒùỹớỹẬGẼẦớÁỳPô/ÓÒOÊẼẦốô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸẬGẼẦớÁỳPớẦẨỎMớỢúẨớỢụớẼẦƠỹớẼKớẼúẼẦớẬỊẼóớÒứẼẦớỹỘĨẼẦớÓỔỹớẺủẼẬớỢụớÓỔỹớỷẶẼớỹỊớÒẬẴòớẩOÊẼẦớÉẬẨớÒẬƠỹớẬẨẲẼớÁIẼẦớÒùỹớỹẬGẼẦớÁỳPóớỷủẼớMẬũẨớẦHẼẦớỹỊớỷÔẼẦớỢụớẬẪÒớÒẬKóớAÊớÁẾớẺụớẺLớỷÔẼẦớỹỒẼẦớÒẨẮỌớẬúÊớÁùẼẦớÉẴòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#wPớẸụớỷụẨớÒýMớẦẨũẺớẺLớỷÔẼẦớÒỌPẲÒớỢĨẨớỢụớÒứẼẦớỹỘĨẼẦớÒẬẴớẸƠỹòớỶủẼớỹẾớÒẬẴớỹẬGẼẦớÁỳPớỷúÊớẼẬẨẮỌớỹùẨớÒÕPớÒẬỌIỹớỢụÊớÓỔỹớỹỐúớẺBẼẬòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#GẨớỢỈẨớNỌQớFẼẦớẺỌGẼớÒẬỚớÓỔỹớẺủẼẬớỹỐúớẺBẼẬóớẬưPớÒẬỚớỹẬGẼẦớÁỳPớpqớỹùẨóớỷủẼớÓĂớÒẬxPớÒẬwẼớẬBẼẬớẺBẼẬớÒOKớẼẮẼớỢủẺớỢLớÒOÊẼẦớÉẬẨớÀÊớÒẬÊẼớẦỆẼớỢụớỹỊớỷÔẼẦớÓứẼớỹẬừỹớÒỈẨớẺỔỹớẼụÊòô/MốôMớỹẸúÓÓỉơMỶÊAPơốôÓÒOÊẼẦốỶụẨớÒýMớỹẬủPớẼỘỈỹớOỎÒô/ÓÒOÊẼẦốô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸùỹẬớÁỊẼớẦẨũẼớỢụớẬẨẲỌớNỌũớẼẬxÒớÁẴớÁGÒớỹẬùPớỹẬxÒớỷẠÊớỹẬẪẼẬớẸụớỹẬủPớẼỘỈỹớOỎÒòớ3ẬỜẼẦớỷụẨớÒýMớÁỀẨớẬỂẨớỹỘĨẼẦớÁIớỹúÊớỢụớÒẬẴớẸƠỹóớỹẬữẼẦớẬủẼớẼẬỘớỹùỹớỷụẨớÒýMớỹúOAẨÊớỏỹẬủPớỷIóớẼẬũPớAwPóòòòõớỹẬẪẼẬớẸụớỹùỹẬớẬẨẲỌớNỌũớẼẬxÒớÁẴớÒẨẮỌớẬúÊớẼứẼẦớẸỘJẼẦóớẦẨũẺớẺLớÒẬỖúòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#ẴớỹẬủPớẼỘỈỹớOỎÒóớỹẬDớỹyẼớÒBẺớẺIÒớỷưẨớÁxÒớÒOGẼẦớAụẨớÉẬÊũẼẦớợờờẺòớ3ẰỌớÉẬFẼẦớỹẾớÉẬÊũẼẦớÉẬFẼẦớẼẦÊụẨớÒOĨẨóớỷủẼớỹẾớÒẬẴớỹẬủPớÒOẮẼớẺùPớỹẬủPớỷIớỢỈẨớÒGỹớÁIớÒGẨớÁúớẬÊửỹớÒÕPớÒẬÀÊớÓỔỹớỹỐúớẺBẼẬòô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸẬủPớẼỘỈỹớOỎÒớợờờẺớÒOÊẼẦớỢỀẼẦớpqớẦẨwPớẬÊửỹớKớÉẬũớẼứẼẦớÒGẨớÁúớỹỐúớỷủẼớÒOẮẼớẺùPớỹẬủPớỷIòớ3ẬỈớÓỚớAÔẼẦớÁúẨớúẼớÒÊụẼớÉẬẨớÒứẼẦớÒGỹớÁIớẺùPớỹẬủPớỷIòô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸẾớÒẬẴớÉẰÒớẬJMớỢỈẨớỹùỹớỷụẨớÒýMớÉẬùỹớẼẬỘớÓNỌúÒớẬÊửỹớỷỌOMÀÀớẼẰỌớỷủẼớÉẬFẼẦớÒẬẴớẸửMớẸủẨớỷụẨớÒýMớẼỘỈỹớOỎÒớÓúỌớẺIÒớẸyẼớỹẬủPòô/MốôMớỹẸúÓÓỉơMỶÊAPơốôÓÒOÊẼẦốỶụẨớÒýMớỷỌOMÀÀô/ÓÒOÊẼẦốô/MốôMớỹẸúÓÓỉơMỶÊAPơốỶỌOMÀÀớMẬGẨớẬJMớẼẬẨẶỌớÁIẼẦớÒùỹớỹỒẼẦớÁỘJỹớỹÊẨớẸụớỷụẨớÒýMớÁGÒớỹẬùPớẺLớỷÔẼẦớ“ÒẬyẼớÒGỹ”òớỸẬDớỹyẼớÒýMớợờớMẬỎÒớẺÌẨớẼẦụPóớỷủẼớÓĂớÒẬxPớỹỊớÒẬẴớẺBẼẬớÒẬÊẼớẦỆẼớẬỊẼớÒOÊẼẦớỢỀẼẦớợớÒẬùẼẦòô/MốôMớỹẸúÓÓỉơMỶÊAPơố#GẨớỢỈẨớỷụẨớÒýMớỷỌOMÀÀóớÁyỌớÒẨẮẼớÁỔẼẦớÒẬữẼẦóớOHẨớÒỖớÒỖớẬủớÒúPớỠỌGẼẦớÁxÒóớỷýÒớẼẬũPớẬúẨớỹẬwẼớOúớÓúỌớOHẨớÒẬƠỹớẬẨẲẼớÁIẼẦớÒùỹớỹẬGẼẦớÁỳPòớậúỌớÁẾớỷýÒớÒẬỌớẬúẨớỹẬwẼớỢẶớOHẨớÁỔẼẦớAýPớỢụớẼẬũPớỹúÊòớậúỌớÁẾớẸửMớẸủẨòô/MốôMớỹẸúÓÓỉơMậÊỌOỹÀơốẩậớỏẩẬÀÊớÓỌỹÉẬÊÀAÊẨÓÊẼẦòỢẼõô/Mố