GMT+7
Thời điểm “vàng” ăn bữa tối theo nhịp sinh học tốt cho tiêu hóa và giấc ngủ
Trong nhịp sống hiện đại hối hả, chúng ta thường chỉ quan tâm đến việc “ăn gì” mà quên mất một yếu tố quan trọng không kém là “ăn khi nào”.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtểỆỘỂũẨỂẼỈũ“ỨỵĨỀ”ũÁĨũẤƯýũỠÒỂũỠỆẪJũĨỆGỚũỞỂĨỆũỆMẦũỠÒỠũẦỆJũỠỂEPũỆKýũỨỵũỀỂẰẦũĨỀTs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtểỢJĨỀũĨỆGỚũỞÒĨỀũỆỂẺĨũẨỷỂũỆÒỂũỆỹởũẦỆQĨỀũỠýũỠỆÚỘĨỀũẦỆHũỜPýĨũỠẮỈũẨÉĨũỨỂẺẦũ“ÁĨũỀF”ũỈỵũỜPEĨũỈẰỠũỈỎỠũỬÉPũỠÒũỜPýĨũỠỢMĨỀũÌỆÓĨỀũÌBỈũỊỵũ“ÁĨũÌỆỂũĨỵJ”ỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦũĨỀỆỂEĨũẦÙPũÌỆJýũỆMẦũỀẶĨũẨẮỬũẨAũẦỆHũỢýũỢẠĨỀởũỠỆỘỂũẨỂẼỈũÁĨũPÒĨỀởũĨỆẰỠũỊỵũẤƯýũỠÒỂũẨỌĨỀũẤỎũỨỒỂũĨỆGỚũỞỂĨỆũỆMẦũÌỆÓĨỀũẦỆHũỀỂQỚũẦỹỂũỠỆỂẺĨũỠỢýJũẨÕỂũẦỆẰỠũỈỵũẦLĨũỊỵũỬÉPũỠÒũỜPỬÉỠũẨGĨỆũẨÉĨũẦỆẰỠũỊÚỔĨỀũỀỂẰẦũĨỀTũỨỵũỞÙẦũÌỆNẪũỠÕĨỀũỠỆẼỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtứỡũ7ỂẼPũỨẸũ“ẨỌĨỀũỆỌũỞỂĨỆũỆMẦ”ũẦTýũẦỐũỠỆẼs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆGỚũỞỂĨỆũỆMẦũẨÚỔẦũỨỄũĨỆÚũỈỎỠũẤỎũỈỳỬũẨỂẸPũỚỆÒỂũĨỎỂũẤỎởũỆJỷỠũẨỎĨỀũỠỆẪJũẦỆPũÌVũừửũỀỂỘỡũằKũÌỂẼỈũỞJỳỠũỆẶPũỆÉỠũẦỳẦũỆJỷỠũẨỎĨỀũỞÒĨỀờũỠỤũỨỂẺẦũÌỆỂũĨỵJũẤỷĨũỠỆÙẦũẬẲỬởũÌỆỂũĨỵJũẦỹỈũỠỆẰỬũẨKỂởũẦỆJũẨÉĨũỨỂẺẦũỀỂỹỂũỚỆKĨỀũỆJỢỈJĨẪũỨỵũẨỂẸPũẦỆHĨỆũĨỆGỚũỠỂỈỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtắỎỠũỠỢJĨỀũĨỆƯĨỀũỬÉPũỠÒũỜPýĨũỠỢMĨỀũỠỢJĨỀũỆẺũỠỆÒĨỀũĨỵỬũỊỵũỈẪỊýỠJĨỂĨũ-ũỆJỢỈJĨẪũẦỆGPũỠỢỳẦỆũĨỆỂẺỈũẨỂẸPũẦỆHĨỆũẦỆPũÌVũĨỀTũỨỵũỠỆÙẦỡũệỦũỠÚỐĨỀũỠỳẦũỀỂƯýũỠỆỦẦũỚỆẴỈũỨỵũỈẪỊýỠJĨỂĨũẦỆỄĨỆũỊỵũẦỆFýũÌỆKýũẨẼũỠỢỹũỊỘỂũẦẮPũỆNỂờũểỷỂũỞýJũÁĨũỈPỎĨũỊỷỂũẦKũỆỷỂớs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsýũẦỊýỞỞồủẬẪỠýỂỊ-ỂỈỀ-ỊỂỀỆỠẤJỰủũỠỂỠỊẪồủằỀỆỂEĨũẦÙPũẦỆJũỠỆẰỬũÁĨũỠÒỂũẨỌĨỀũẤỎũỨỒỂũĨỆGỚũỞỂĨỆũỆMẦũẦKũỠỆẼũẦỹỂũỠỆỂẺĨũỠỂEPũỆKýởũỠỢýJũẨÕỂũẦỆẰỠũỨỵũẦỆẰỠũỊÚỔĨỀũỀỂẰẦũĨỀTỡủũỆỢẪẾồủỆỠỠỚỞờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỜỊỠĨỞỡỈẪẬỂýẦẬĨỡỨĨ/ựừửửữữyừứxwựyxữữựv/ừưừv/ứ/ử/ẤýỞẪvử-ứwvwữứưừưứứữxvữửwừứựxỡÍỚẪỀủũỠýỢỀẪỠồủ_ẤỊýĨÌủũỢẪỊồủĨJJỚẪĨẪỢủũẬýỠý-ẾýĨẦỬẤJỰồủỂỈỀ-ỊỂỀỆỠẤJỰủũẬýỠý-ỆỬẤ-ỞỞỚ-ỂĨ-ỂỈýỀẪ-JỨẪỢỊýỬồủvữvvưẾwẦửẬữưvẪẾxyẦýẬửẬvữủũẬýỠý-ỆỬẤ-ỞỞỚ-ýẬ-ỚỊýẦẪ-ỞỠýỠPỞồủỂĨỂỠủtsỂỈỀũỠỂỠỊẪồủểỆỘỂũẨỂẼỈũủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừvưứ/ứưwẬvưxữưừứỠừyỊứỡỪẪẤỚủũýỊỠồủểỆỘỂũẨỂẼỈũ“ỨỵĨỀ”ũÁĨũẤƯýũỠÒỂũỠỆẪJũĨỆGỚũỞỂĨỆũỆMẦũỠÒỠũẦỆJũỠỂEPũỆKýũỨỵũỀỂẰẦũĨỀTủũỪỂẬỠỆồủứưừửủũỆẪỂỀỆỠồủứưừửủũ/ts/ýts/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtằỀỆỂEĨũẦÙPũẦỆJũỠỆẰỬũÁĨũỠÒỂũẨỌĨỀũẤỎũỨỒỂũĨỆGỚũỞỂĨỆũỆMẦũẦKũỠỆẼũẦỹỂũỠỆỂẺĨũỠỂEPũỆKýởũỠỢýJũẨÕỂũẦỆẰỠũỨỵũẦỆẰỠũỊÚỔĨỀũỀỂẰẦũĨỀTỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtừỡũắÒỂũỊỂEĨũỆẺũỀỂƯýũỈẪỊýỠJĨỂĨũỨỵũỊÚỔĨỀũẨÚỘĨỀũỠỢJĨỀũỈỳPs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆỂẸPũĨỀÚỘỂũẦKũỠỆKỂũỜPẪĨũÁĨũẨEỈũỈỵũÌỆÓĨỀũẤỂÉỠũỢẠĨỀũỈFĨỆũẨýĨỀũẨỂũĨỀÚỔẦũỊỷỂũỜPỬũỊPẲỠũỠỦũĨỆỂEĨỡũãỆỂũỠỢỘỂũỠÒỂởũẦỐũỠỆẼũẤÀỠũẨẶPũỞỹĨũỰPẰỠũỈẪỊýỠJĨỂĨũẨẼũẦỆPẴĨũẤGũẦỆJũỠỢỷĨỀũỠỆỳỂũĨỀỆHũĨỀỐỂỡũểPỬũĨỆỂEĨởũỈẪỊýỠJĨỂĨũỊỷỂũẦKũỠỳẦũẬSĨỀũỚỆSũỊỵũỊỵỈũỀỂỹỈũỞỦũỀỂỹỂũỚỆKĨỀũỂĨỞPỊỂĨũ-ũỆJỢỈJĨẪũỀỂQỚũÌỂẼỈũỞJỳỠũẨÚỘĨỀũỆPỬÉỠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằÉPũẤỷĨũÁĨũỠÒỂũỜPỳũỈPỎĨởũĨỀýỬũỠỆỘỂũẨỂẼỈũĨỌĨỀũẨỎũỈẪỊýỠJĨỂĨũẨýĨỀũẦýJởũẦỐũỠỆẼũỞĐũỀẢỚũÌỆKũÌỆÁĨũỠỢJĨỀũỨỂẺẦũỰŨũỊỮũỊÚỔĨỀũẨÚỘĨỀũỨỤýũĨỷỚũỨỵJỡũ>ỂẸPũĨỵỬũẬÂĨũẨÉĨũỆỂẺĨũỠÚỔĨỀũỠÁĨỀũẨỎỠũẤỂÉĨũỊÚỔĨỀũẨÚỘĨỀũỠỢJĨỀũỈỳPũẦýJũỆỐĨũĨỆỂẸPũỞJũỨỒỂũỨỂẺẦũÁĨũẦRĨỀũỈỎỠũỊÚỔĨỀũỠỆỦẦũỚỆẴỈũẨKũỨỵJũẤýĨũĨỀỵỬỡũlẸũỊẮPũẬỵỂởũỠỆKỂũỜPẪĨũĨỵỬũỊỵỈũỠÁĨỀũĨỀPỬũẦỐũỈÀẦũẤẺĨỆũẨỳỂũỠỆỳJũẨÚỘĨỀũỠỬỚẪũừũỨỵũẤBJũỚỆFỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtựỡũểỆỘỂũẨỂẼỈũỠÒỠũĨỆẰỠũẦỆJũẤƯýũỠÒỂs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆỘỂũỀỂýĨũÁĨũỠÒỂũỠÒỠũĨỆẰỠũÌỆÓĨỀũẦÒũẨGĨỆũỠỆẪJũỞÒũỀỂỘũỠỢEĨũẨỌĨỀũỆỌũỈỵũỚỆSũỠỆPỎẦũỨỵJũẦỆPũÌVũỞỂĨỆũỆMẦũẦỳũĨỆẮĨũỨỵũỀỂỘũẨỂũĨỀTũẦTýũẤỷĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤtằỀPỬEĨũỠÀẦũừ-ửũỠỂÉĨỀs/Ấts/ỂtờũằEĨũỆJỵĨũỠẰỠũẤƯýũỠÒỂũỄỠũĨỆẰỠũừũẨÉĨũựũỠỂÉĨỀũỠỢÚỒẦũÌỆỂũẨỂũĨỀTỡũằÉPũỈPÒĨũỠÒỂũÚPũỆKýũỜPỳũỠỢFĨỆũỠỂEPũỆKýởũÌỆJỹĨỀũẦỳẦỆũửũỠỂÉĨỀũỊỵũỊỮũỠÚỖĨỀũĨỆẰỠỡũ>ẮỬũỊỵũỠỆỘỂũỀỂýĨũẦẶĨũỠỆỂÉỠũẨẼũẬỷũẬỵỬũỰŨũỊỮũỠỆÙẦũÁĨởũỠỢỳĨỆũỠFĨỆũỠỢỷĨỀũẨẶỬũỆỐỂởũỠỢỵJũĨỀÚỔẦũÌỆỂũĨẠỈũỰPÒĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤtăÀĨỀũĨỀỆẪũẦỆPũÌVũẤýĨũẨEỈờũs/Ấts/Ểtủ)ỆPũÌVũẤýĨũẨEỈủũẦTýũỈÔỂũĨỀÚỘỂũỊỵũÌỆỳẦũĨỆýPỡũ)KũĨỀÚỘỂũẤÀỠũẨẶPũỠỂÉỠũỈẪỊýỠJĨỂĨũỠỤũwũỀỂỘũỠÒỂũqĨỆKỈũĨỀTũỞỒỈrũĨỆÚĨỀũẦUĨỀũẦKũĨỀÚỘỂũẨÉĨũỠẲĨũứũỀỂỘũỞỳĨỀũỈỒỂũẤÀỠũẨẶPũqĨỆKỈũủẦQũẨEỈủrỡũểPỬũĨỆỂEĨởũẬRũẤỷĨũỠỆPỎẦũĨỆKỈũĨỵJởũỨỂẺẦũÁĨũỜPỳũỀẶĨũỀỂỘũẨỂũĨỀTũẨẸPũÌỆÓĨỀũỠÒỠũẦỆJũỆẺũỠỆÒĨỀũẦỆPỬẼĨũỆKýỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtửỡũểỆỂÉỠũỊẲỚũỊỎũỠỢFĨỆũÁĨũPÒĨỀũỠỆẪJũĨỆGỚũỞỂĨỆũỆMẦs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ẼũẬPỬũỠỢFũỈỎỠũẦỐũỠỆẼũÌỆNẪũỈỷĨỆũỨỵũỠỂĨỆũỠỆẶĨũỈỂĨỆũỈÂĨởũỆAỬũỠỆýỈũÌỆỹJũỊỎũỠỢFĨỆũÁĨũPÒĨỀũẦỆPẴĨũẬÚỒỂũẨẮỬờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤt(ƯýũỞỳĨỀờs/Ấts/Ểtũ#ĨũỠỢJĨỀũỨLĨỀũứũ-ũừũỀỂỘũỞýPũÌỆỂũỠỆÙẦũẬẲỬỡũ>ỂẸPũĨỵỬũỀỂQỚũỠỆỂÉỠũỊẲỚũẦỳẦũỠỄĨũỆỂẺPũẨKỂũỆỵĨỀũĨỀỵỬũỨỵũẦPĨỀũẦẰỚũĨÁĨỀũỊÚỔĨỀũÌGỚũỠỆỘỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤt(ƯýũỠỢÚýờs/Ấts/Ểtũ)ỳẦỆũẤƯýũỞỳĨỀũÌỆJỹĨỀũửũ-ũữũỠỂÉĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤt(ƯýũỠÒỂờs/Ấts/Ểtũ7JỵĨũỠẰỠũỄỠũĨỆẰỠũừũ-ũửũỠỂÉĨỀũỠỢÚỒẦũÌỆỂũĨỀTỡũ(ƯýũỠÒỂũĨEĨũÚPũỠỂEĨũỠỆỦẦũỚỆẴỈũẬÊũỠỂEPũỆKýỡũểỢỳĨỆũẨỌũỜPỳũĨỆỂẸPũẬẶPũỈƠũỆJẢẦũẦýỬũĨKĨỀũỨFũẦỆQĨỀũỊỵỈũẦỆẲỈũỜPỳũỠỢFĨỆũỠỂEPũỆKýũỆỐĨũỈÙẦũửũỠỂÉĨỀũẤFĨỆũỠỆÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤt(ƯýũỚỆSờs/Ấts/ỂtũằÉPũẦẶĨởũỆAỬũÁĨũĨỆCũỀỂƯýũẦỳẦũẤƯýũẦỆỄĨỆũỨỒỂũỆÔĨũỆỔỚũỚỢJỠẪỂĨởũẦýỢẤJỆỬẬỢýỠẪũỨỵũẦỆẰỠũẤBJũỊỵĨỆũỈỷĨỆũĨỆÚĨỀũỠPỬẺỠũẨÒỂũÌỆÓĨỀũÁĨũỞýPũẤƯýũỠÒỂỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtữỡũăỔỂũỄẦỆũẦTýũỨỂẺẦũÁĨũPÒĨỀũĨỆẰỠũỜPỳĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtlỂẺẦũẬPỬũỠỢFũỈỎỠũẦỆÉũẨỎũÁĨũPÒĨỀũẨẸPũẨẢĨũỨỵũẨQĨỀũỀỂỘũỈýĨỀũỊỷỂũĨỆƯĨỀũỊỔỂũỄẦỆũỨÚỔỠũỠỢỎỂờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤtsỂtcĨũẨGĨỆũẦỆPỬẼĨũỆKýờs/Ểts/Ấtũ6ỂQỚũẨỂẸPũẦỆHĨỆũỈẪỊýỠJĨỂĨũỨỵũĨỆGỚũỞỂĨỆũỆMẦởũỠỤũẨKũỀỂỹỈũĨỀPỬũẦỐũẤBJũỚỆFũỨỵũẤẺĨỆũỠỂỈũỈỷẦỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂtsẤtãỂẼỈũỞJỳỠũỠẮỈũỠỢỷĨỀờs/Ấts/ỂtũểỢỳĨỆũẨÚỔẦũĨỆƯĨỀũẦỐĨũẨKỂũẬƯũẬỎỂũỀẮỬũỢýũỞỦũỠỆýỬũẨÕỂũỠẮỈũỠỢỷĨỀũỠỆẰỠũỠỆÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤtsỂt7ÔũỠỢỔũỠỂEPũỆKýờs/Ểts/Ấtũ6ỂQỚũỆẺũỠỂEPũỆKýũỊỵỈũỨỂẺẦũỆỂẺPũỜPỹũĨỆẰỠũÌỆỂũẦỐũỠỆẼũẨýĨỀũỖũỠỢỷĨỀũỠỆỳỂũỆJỷỠũẨỎĨỀởũỠỆýỬũỨFũẤÀỠũĨKũỊỵỈũỨỂẺẦũÌỆỂũẦẶĨũĨỀỆHũĨỀỐỂỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtvỡũắCJũẨẼũỠỆýỬũẨÕỂũỠỆKỂũỜPẪĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬ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