10 thói quen “huỷ hoại” sức khoẻ
Cập nhật: 09:35 13/03/2009 GMT+7
Mặc dù chú trọng dinh dưỡng nhưng vẫn hay ốm vặt. Bạn cho rằng “thể chất” của mình không tốt nhưng trên thực tế, các chứng bệnh “nhỏ nhặt” đó thường là do những tiểu tiết nhỏ trong sinh hoạt hàng ngày gây ra.
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