Chế độ ăn giàu omega-3 bảo vệ sức khỏe trái tim như thế nào?
Không chỉ là một thành phần dinh dưỡng đơn thuần, omega-3 còn là 'lá chắn vàng' giúp trái tim khỏe mạnh, hoạt động bền bỉ và chống lại nhiều yếu tố nguy cơ.
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