Tập thể dục đúng cách để phòng chấn thương
Cập nhật: 13:47 15/09/2015 GMT+7
Nếu chị em phụ nữ tập luyện không đúng cách hay quá độ sẽ phản tác dụng, thậm chí dẫn đến một số bệnh.
Õ)ỜƠỶ0UầầỊỖẵẬ<ậ0#ỖÔẬYẵƠậ),ƠỸcỶƠ@ẫ2(ƠỶÚỶ)Ơ@,Ơẵ)52(ƠỶ)W2Ơậ)eã2(Õ/)ỜÔÕẵƠỶ0UầầỊỖẵù#UỸỖÔw?ẩƠỶ)}Ơ#1Ơẵ)cƠ2êƠậYẵƠ0ẩể;2Ơ )92(Ơ@ẫ2(ƠỶÚỶ)Ơ)UểƠâẩÚƠ@àƠầ*Ơẵ)Ủ2ƠậÚỶƠỸc2(OƠậ)Y1ƠỶ)>ƠỸỲ2Ơ@?2Ơ1àậƠầaƠỴ;2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬYẵƠậ),ƠỸcỶƠ@#1Ơ0Ụ<ƠỶ)3ƠỶ)ẫ2(ƠậUƠấWậƠ2)<:ẩƠ>Ỷ)Ơ0ằ<OƠ@<:ẩƠ@4Ơ)XẩƠ2)eƠỶ)Ử2(ƠỶ4Ơ({Ơẵ)Ủ<ƠỴÙ2ƠỶŨ<ÓƠẬ)?Ơ2)e2(OƠỶÚỶƠỶ)ẩể&2Ơ(<UƠểƠậ?Ơ@ŨƠỶ)[ƠấUƠấỪ2(Ơ2?ẩƠỶ)}Ơ#1Ơẵ)cƠ2êƠậYẵƠ0ẩể;2Ơ )92(Ơ@ẫ2(ƠỶÚỶ)Ơ)UểƠâẩÚƠ@àƠầ*Ơẵ)Ủ2ƠậÚỶƠỸc2(OƠậ)Y1ƠỶ)>ƠỸỲ2Ơ@?2Ơ1àậƠầaƠỴ;2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔử<2)Ơ2(ẩể;ậƠỴWậƠậ)eắ2(OƠậ)Y1ƠỶ)>Ơế9Ơ <2)MƠẬYẵƠậ),ƠỸcỶƠỶeắ2(Ơ@àƠỶU3OƠ@ỰỶƠỴ<;ậƠ0ÙƠ2)ê2(Ơ@à2(ƠậÚỶƠậÚỶƠ@à2(Ơậă<Ơẵ)X2Ơậ)V2ƠỸeă<ƠỶdUƠỶãƠậ),ƠỶ4Ơậ),ƠỸỲ2Ơ@?2Ơấa<Ơ03Ụ2ƠỶ)éỶƠ2Ư2(Ơ);Ơậ)a2(Ơ2à<Ơậ<?ậOƠỦ2)Ơ)eặ2(Ơ@?2Ơ)Ù1Ơ0eằ2(Ơ)3ấ132Ơ(<ă<Ơậ>2)ƠỴ{2)Ơậ)eắ2(OƠỸ3Ơ@4ƠỦ2)Ơ)eặ2(Ơ@?2ƠầẻƠ){2)Ơậ)Ù2)ƠếÙƠỶ)ẩƠ fƠ <2)Ơ2(ẩể;ậƠỴ{2)Ơậ)eắ2(ƠỶdUƠỴỤ2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬạ2Ơậ)eã2(ƠỴẩá2(Ơậấé2(MƠù3ỤậƠ@à2(ƠâẩÚƠ1éỶOƠỶeắ2(Ơ@àƠỶU3OƠ2Ứ1ƠậỤƠâẩÚƠậỦ<OƠ2=2ƠỴc2(Ơ)UểƠếUƠỶ)Ụ1ÓÓÓƠ )<ƠậYẵƠậ),ƠỸcỶƠỶ4Ơậ),Ơ(VểƠ@UẩƠỴc2(ƠỸeă<OƠậ)Y1ƠỶ)>Ơ@UẩƠ0U2ƠỶỦƠếb2(ƠỴc2(OƠ2?ẩƠếUƠỶ)Ụ1Ơ1Ụ2)ƠỶ4Ơậ),ƠỴ}Ơậạ2Ơậ)eã2(ƠếẳƠỴẩá2(Ơậấé2(OƠậU<Ơ2Ụ2Ơ2ÙểƠậ)eắ2(ƠệỦểƠấUƠậấ32(ƠỜỚƠ-ƠỜSƠ2(ÙểƠ@XẩƠậ<&2ƠỶdUƠỶ)ẩƠ fƠ <2)Ơ2(ẩể;ậÓƠw?ẩƠỶÚỶƠ1ỤỶ)Ơ1ÚẩƠặƠỴẩá2(Ơậấé2(Ơ )92(ƠậẻƠỶX1Ơầ*Ơ(VểƠấUƠậ{2)ƠậấỤ2(ƠỶ)ỦểƠ1ÚẩƠậấ32(ƠạƠỴc2(OƠỴ;2)Ơ2)V2Ơầ*Ơẵ)Ủ<Ơ1ạƠỶWẵƠỶéẩÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬạ2Ơậ)eã2(ƠậẽƠỶẩ2(MƠẴ)cƠ2êƠỶ)ã<Ơậ),Ơậ)U3ƠâẩÚƠậỦ<OƠ@ỰỶƠỴ<;ậƠ0ÙƠậYẵƠậỤƠỶ4Ơậ),Ơ0Ù1ƠậƯ2(ƠÚẵƠ0ẻỶƠạƠỴc2(OƠ(VểƠấUƠầẻƠầẩểƠ(<Ủ1ƠậỤ1Ơậ)ắ<Ơậấ32(ƠậẽƠỶẩ2(OƠ2)e2(ƠỶ)eUƠệẩWậƠ)<;2ƠầUƠậẽƠỶẩ2(ÓƠw)e2(Ơ2?ẩƠậYẵƠậ),ƠỸcỶƠâẩÚƠầéỶƠậấ32(Ơậ)ắ<Ơ(<U2ƠỸÙ<Ơậ){ƠầUƠậẽƠỶẩ2(Ơầ*ƠệỦểƠấUÓƠw(ẩể&2Ơ2)V2Ơ0ÙƠỸ3ƠếY2Ơ@à2(ƠâẩÚƠ1éỶƠ )<?2ƠỶãƠếb2(ƠỶ)YẩƠầẩểƠể?ẩÓƠỗVểƠ0Ụ<Ơ0ÙƠ1àậƠậấ32(Ơ2)ê2(Ơ0ễƠỸ3Ơ )<?2Ơế<;ỶƠầUƠậẽƠỶẩ2(ƠệỦểƠấUÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔữỤỶƠ2à<Ơ1ỤỶƠậẽƠỶẩ2(MƠẾY2Ơ@à2(ƠâẩÚƠầéỶƠỶ4Ơậ),Ơ )<?2Ơ1ÚẩƠ <2)ƠỶ)ỦểƠ2(eằỶƠếÙ3Ơậấ32(Ơ )3U2(Ơếb2(ƠỶ)YẩOƠ(VểƠấUƠ0ỤỶƠ2à<Ơ1ỤỶƠậẽƠỶẩ2(ÓƠộÚỶƠ1Ủ2)ƠếẳƠ2à<Ơ1ỤỶƠậẽƠỶẩ2(ƠỶ4Ơậ),Ơ0eẩƠ0Ụ<Ơậấ32(ƠỴẩá2(Ơậấé2(OƠ0VẩƠỸÙ<Ơ){2)Ơậ)Ù2)ƠẩƠ2U2(OƠ(VểƠế<&1Ơ1Ù2(ƠỸỤƠỶ32OƠậấ<;ẩƠỶ)é2(Ơ@UẩƠỴc2(Ơ <2)ƠậƯ2(ƠỸX2OƠ2)e2(Ơ2(ẩểƠ)<,1Ơ2)WậƠ )<Ơế{Ơ0ỤỶƠ2à<Ơ1ỤỶƠậẽƠỶẩ2(Ơ1ÙƠỸỲ2Ơ@?2Ơ)<?1Ơ1ẩà2OƠế9Ơầ<2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộ)W2Ơậ)eã2(ƠỴàƠẵ)Y2Ơầ<2)ƠỸcỶMƠù3ỤậƠ@à2(Ơậ),Ơậ)U3Ơ@9<Ơ )<ƠỶđ2(Ơ(VểƠấUƠ2)ê2(ƠỶ)W2Ơậ)eã2(ƠỶ)3ƠỴàƠẵ)Y2Ơầ<2)ƠỸcỶƠỌỶ)Ử2(Ơ)Ụ2Ơ2)eƠể&2Ơệ#Ơ@ỤẵỎÓƠồỤ2ƠỶ4Ơậ),ƠỴ}ƠỶ)W2Ơậ)eã2(Ơ2?ẩƠ )92(ƠỶÝ2Ơậ)Y2Ơậấ32(Ơ0ẫỶƠậYẵOƠậYẵƠầU<Ơ@à2(ƠậÚỶƠ)UểƠậYẵƠ0ẩể;2ƠâẩÚƠầéỶÓƠỗỰỶƠỴ<;ậOƠ2)ê2(ƠếUƠỶ)Ụ1ƠệỦểƠấUƠếă<Ơ“ếb2(Ơ >2”ƠỸ.ƠỴ}ƠậcƠ1ÚẩƠỴàƠẵ)Y2Ơầ<2)ƠỸcỶOƠậ)eã2(Ơậạ2Ơ2()<&1Ơậấ62(ƠặƠ2<;ẩƠ@Ụ3ƠếÙƠV1ƠếYậOƠậ)Y1ƠỶ)>Ơ0ÙƠỶỦƠếb2(ƠỶ)YẩÓƠẴ)X2Ơ19<Ơ0ă2Ơ2Ừ1ƠặƠẵ)>UƠ2(3Ù<ƠỶdUƠếb2(ƠỶ)YẩƠ0ÙƠ2ã<ƠậYẵƠậấẩ2(Ơ2)<:ẩƠậ]2)Ơ1ỤỶ)OƠ2?ẩƠệỦểƠấUƠếUƠỶ)Ụ1ƠấWậƠỸ.ƠỸỲ2Ơ@?2ƠếẳƠ1ỤỶ)Ơ1ÚẩƠếÙƠậcƠ1ÚẩƠỸ<;2Ơấà2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw&2Ơ2(ẹ2(ƠậYẵƠậ),ƠỸcỶƠ )<Ơậ)WểƠ1{2)ƠỶ4Ơ2)ê2(ƠỸWẩƠ)<;ẩƠầUẩMÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộỦ1Ơậ)WểƠỶ)42(Ơ1ỰậOƠậ<1Ơ@YẵƠ2)U2)OƠ@UẩƠ2(ẻỶOƠ)ã<Ơậ)ặƠ2(Ứ2ÓÓÓƠẾ{Ơ@4Ơ0ÙƠỸWẩƠ)<;ẩƠỶeắ2(Ơ@àƠậYẵƠỶdUƠỴỤ2ƠâẩÚƠỶU3Ơ )<?2Ơ2)}ẵƠậ<1ƠậƯ2(ƠâẩÚƠ1éỶƠậ)92(Ơậ)eắ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)WểƠă2Ơ0Ụ2)OƠ2)éỶƠ@XẩOƠỶÚỶƠỶãƠ&ƠÝ1ƠếÙƠ242(Ơ)ẹ2(Ơ)ẻỶÓÓÓƠử)<ƠỶÚỶƠậấ<;ẩƠỶ)é2(Ơ2ÙểƠệỦểƠấUƠỶb2(Ơ0ẫỶƠậ){Ơ@4Ơ0ÙƠỶỦ2)ƠỴÚ3ƠỶãƠậ),ƠỴỤ2Ơ@U2(ƠầẩểƠể?ẩOƠỶX2Ơẵ)Ủ<Ơ@<:ẩƠ)5UƠếÙƠ2()[Ơ2(ã<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔử)<ƠỴ}ƠỶ)W2Ơậ)eã2(OƠỶX2Ơ2(ẹ2(Ơế<;ỶƠậYẵƠ0ẩể;2Ơ2(UểÓƠẬ<?ẵƠ@4Ơ0ÙƠ2&2Ơ@?2ƠỴÚỶƠầ]Ơ@,Ơ <,1ƠậấUƠếÙƠ@<:ẩƠậấ}ƠỶ)3Ơ@?2Ơ )<Ơ)3Ù2Ơậ3Ù2ƠỴ{2)Ơẵ)cỶÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬaậƠ2)WậƠ0ÙƠ2&2Ơ@,ƠỶ)3ƠỶãƠậ),Ơ2()[Ơ2(ã<Ơậấ32(Ơ fƠ <2)Ơ2(ẩể;ậƠếÙƠậấặƠ0Ụ<Ơếă<ƠậYẵƠ0ẩể;2Ơ )<Ơ fƠ <2)Ơ ?ậƠậ)ẫỶÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)#3ƠẦửÐẦÕ/ẵÔ