Nên ăn quả vải vào thời điểm nào để có lợi cho sức khỏe?
Cập nhật: 08:05 27/06/2024 GMT+7
Quả vải là loại trái cây nhiệt đới cung cấp vitamin, khoáng chất và chất chống oxy hóa lành mạnh. Thêm loại trái cây này vào chế độ ăn uống là một lựa chọn lành mạnh nhưng nên ăn vào thời điểm nào để có lợi cho sức khỏe?
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