GMT+7
Cách ăn chuối tốt nhất và không làm tăng lượng đường trong máu
baophutho.vn Nhiều người, kể cả những người khỏe mạnh không mắc đái tháo đường cũng e ngại khi ăn chuối vì sợ tăng đường huyết. Vậy nên ăn chuối thế nào để tận dụng được nguồn dinh dưỡng có lợi mà vẫn an tâm?
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyử2ẮẺĨýÂÕýẺĨƯỚJýŨỚŨýÕĨCŨýỴẰýÒĨƠÕỈýỌẰỎýŨÂÕỈýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửcĨJHƯýÕỈVRJủýÒÍýẺẲýÕĨỲÕỈýÕỈVRJýÒĨỔẾýỎẶÕĨýÒĨƠÕỈýỎẤẺýÊẮJýŨĨẮÔýÊVRÕỈýẺỮÕỈýẾýÕỈẶJýÒĨJýÂÕýẺĨƯỚJýỴLýỦSýŨÂÕỈýÊVRÕỈýĨƯ@GŨũýồĐ@ýÕFÕýÂÕýẺĨƯỚJýŨĨGýÕẰÔýÊÍýŨĐÕýẼỰÕỈýÊVSẺýÕỈƯỜÕýẼJÕĨýẼVUÕỈýẺỐýỌSJýỎẰýỴÉÕýĂÕýŨBỎúự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửựẸửbỚJýỌJFÕýĨIýỈJỲĂýŨJFƯýŨĨỰýẺĨƯỚJýỴẰýÊVRÕỈýĨƯ@GŨự/Ẹửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ĨƯỚJýỌẰýŨĨYẺýÚĨEỎýỌẰÕĨýỎẶÕĨủýẺƯÕỈýẺCÚýÕỈƯỜÕýÒĂỌJủýỴJŨĂỎJÕý1ÀýỴẰýỴJŨĂỎJÕý2ýẼỜJýẼẰÔũý4ỚJýỴQJýĨDƯýĨGŨýỎỘJýÕỈVRJủýỦYýĨJIÕýẼJIÕýẺỬĂýẺĨCŨýỸPýỴẰýựẸửŨJÕĨýẸỢŨýÒĨẮÕỈự/ẸửýŨỤÔÕỈýẺĨƯỚJýỈJỨÚýẺBÕýẸẦÕỈýỌVSÕỈýÊVRÕỈýŨYýÕĨJFÕũýjƯ@ýÕĨJFÕủýẼÔýŨĨẰÕĨýÚĨDÕýẺĨWĂýẺĂỤẸÔĨ@ẼỤĂŨẾýỴẰýÊVRÕỈủýÂÕýẺĨƯỚJýỴÉÕýẺỐýÒĨẲýÕÂÕỈýỌẰỎýŨÂÕỈýÊVRÕỈýĨƯ@GŨũýbWẺýÊỢýŨẮẺýÊỢÕỈýÕẰ@ýỦỄýÚĨỰýŨĨƯỢẺýÊẮÕỈýÒÍýỴẰÔýÊỢýẺĨKÕýỴẰýÒKẺĨýŨĨVQẺýÒĨEƯýÚĨDÕũự/ÚửựÚýẺỌĂỦỦqyÚặÕŨẾỤjJŨỌẾyửựẸửcĨỲÕỈý@GƯýŨỚýẲÕĨýĨVTÕỈýÊGÕýẺĨNýỦỚýÊVRÕỈýĨƯ@GŨýẺỬĂýẺĨƯỚJự/Ẹửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựĂýẺỌĂỦỦqyẼẾŨĂJỌ-JỎỈ-ỌJỈĨŨẸÔỸyýŨJŨỌẾqycFÕýẺĨỘÕýẺĨƯỚJýẺỐýÊỢýẺĨKÕýÚĨỪýĨSÚủýÒJÍỎýỦÔẮŨýÒĨEƯýÚĨDÕýỴẰýÒGŨýĨSÚýỴQJýẺẮẺýŨĨYẺýÚĨEỎýỈJỨÚýỞÕýÊMÕĨýÊVRÕỈýĨƯ@GŨũyýĨỤẾỊqyĨŨŨÚỦù//ỦƯẺÒĨÔẾẼÔJỦÔÕỈũÙỌŨÕỦũỎẾẼJĂẺẼÕũỴÕ/ỹỷAAÁÁÃỷỵẢẠỹÃẢÁÁỹÀ/ỷỳỷÀ/A/ỷỵ/ẸĂỦẾÀA-ỵẠẠÀẠỹỷỵẢỷỹAẠỹÁẠẠÃỷỳũÓÚẾỈyýŨĂỤỈẾŨqy_ẸỌĂÕÒyýỤẾỌqyÕÔÔÚẾÕẾỤyýẼĂŨĂ-ỊĂÕẺ@ẸÔỸqyJỎỈ-ỌJỈĨŨẸÔỸyýẼĂŨĂ-Ĩ@Ẹ-ỦỦÚ-JÕ-JỎĂỈẾ-ÔỴẾỤỌĂ@qyÀÁÀÀỳỊẠẺAẼÁỳÀẾỊẢÃẺĂẼAẼÀÁyýẼĂŨĂ-Ĩ@Ẹ-ỦỦÚ-ĂẼ-ÚỌĂẺẾ-ỦŨĂŨƯỦqyỤẾĂẼ@yýẼĂŨĂ-Ĩ@Ẹ-ẸĂÕÕẾỤ-JẼqyJÕ-JỎĂỈẾ-ÔỴẾỤỌĂ@-ÀÁÀÀỳỊẠẺAẼÁỳÀẾỊẢÃẺĂẼAẼÀÁ-ẸĂÕÕẾỤ-JẼ-ÁỹAỵỷỳỹỹỷỵẢÁyửựJỎỈýŨJŨỌẾqy2ẮẺĨýÂÕýẺĨƯỚJýŨỚŨýÕĨCŨýỴẰýÒĨƠÕỈýỌẰỎýŨÂÕỈýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯ-ý,ÕĨýỵũyýỦỤẺqy//JũẸĂÔÚĨƯŨĨÔũỴÕ/ÕẾỶỦ/ỷÀỵÀ/ỹỹỹẼỹỵAỵẢỳÃŨỷỵỌỵũỶẾẸÚyýĂỌŨqy2ẮẺĨýÂÕýẺĨƯỚJýŨỚŨýÕĨCŨýỴẰýÒĨƠÕỈýỌẰỎýŨÂÕỈýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯyýỶJẼŨĨqyỵỳỷAyýĨẾJỈĨŨqyÁÁÃyý/ửự/Ăửự/ÚửựÚýẺỌĂỦỦqyÚ2ĂÚŨJÔÕyửcFÕýẺĨỘÕýẺĨƯỚJýẺỐýÊỢýẺĨKÕýÚĨỪýĨSÚủýÒJÍỎýỦÔẮŨýÒĨEƯýÚĨDÕýỴẰýÒGŨýĨSÚýỴQJýẺẮẺýŨĨYẺýÚĨEỎýỈJỨÚýỞÕýÊMÕĨýÊVRÕỈýĨƯ@GŨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử4ỚJýỴQJýÕĨỲÕỈýÕỈVRJýỎẤẺýẸIÕĨýÊẮJýŨĨẮÔýÊVRÕỈủýỴJIẺýựẸửÙƯẲÕýỌ#ýỌVSÕỈýẺĂỤẸÔĨ@ẼỤĂŨẾýự/ẸửÕẶÚýỴẰÔýỌẰýỤCŨýÙƯĂÕýŨỤỘÕỈýÊÍýựẸửÒJÍỎýỦÔẮŨýÊVRÕỈýĨƯ@GŨự/Ẹửũý3VQJýÊB@ýỌẰýẺẮẺĨýẺĨƯỚJýẲÕĨýĨVTÕỈýÊGÕýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯýỴẰýẺẮẺĨýÊÍýÊVĂýẺĨƯỚJýỴẰÔýẺĨGýÊỢýÂÕýƯỚÕỈýỌẰÕĨýỎẶÕĨùự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửựJửồHýẺĨNýỦỚýÊVRÕỈýĨƯ@GŨýứắặự/Jửự/ẸửừýựJửựẸửŨỤÔÕỈýẺĨƯỚJự/Ẹửự/JửùýắặýỌẰýẺĨNýỦỚýÊÔýỌVRÕỈýỎWẺýÊỢýÕĨĂÕĨýẺĨỐÕỈýẺỬĂýỎỢŨýỌÔẶJýŨĨYẺýÚĨEỎýỌẰỎýŨÂÕỈýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯũý2ĨƯỚJýỸĂÕĨýứẺĨVĂýẺĨKÕừýẺỐýẺĨNýỦỚýắặýŨĨCÚýứÒĨÔẲÕỈýỹỳừýÕĨRýẺĨWĂýÕĨJHƯýŨJÕĨýẸỢŨýÒĨẮÕỈýỈJỨÚýỈJẲJýÚĨỐÕỈýÊVRÕỈýẺĨĐỎýĨPÕũý2ĨƯỚJýẺĨKÕýẺỐýẺĨNýỦỚýắặýŨỤƯÕỈýẸLÕĨýứÒĨÔẲÕỈýÁỳýÊGÕýÀỳừýẼÔýŨJÕĨýẸỢŨýẺĨƯ@ÍÕýĨỐĂýŨĨẰÕĨýÊVRÕỈýŨYýÕĨJFÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử4ẮÕỈýẺĨỨý#ủýẼỪýắặýTýỎWẺýŨỤƯÕỈýẸLÕĨýÕĨVÕỈýŨẲJýỌVSÕỈýÊVRÕỈýĨƯ@GŨýứắẫừýẺỬĂýỎỢŨýÙƯẲýẺĨƯỚJýẺUýŨỤƯÕỈýẸLÕĨýẺĨNýTýỎWẺýŨĨCÚýứÒĨÔẲÕỈýỵỵừũý4JHƯýÕẰ@ýẺĨÔýŨĨC@ýựẸửŨẮẺýÊỢÕỈýŨỞÕỈýŨĨÍýÊỚJýỴQJýÊVRÕỈýĨƯ@GŨýỌẰýÒĨƠÕỈýÙƯẮýỌQÕýÕGƯýÒJÍỎýỦÔẮŨýŨỚŨýÒĨEƯýÚĨDÕự/Ẹửũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửựJửồĂJýŨỤỒýẺỬĂýŨJÕĨýẸỢŨýÒĨẮÕỈýỴẰýẺĨCŨýỸPự/Jửự/Ẹửùý2ĨƯỚJýỌẰýÕỈƯỜÕýẺƯÕỈýẺCÚýẺĨCŨýỸPýẼỜJýẼẰÔủýÊẬẺýẸJIŨýỌẰýÚẾẺŨJÕýỴẰýŨJÕĨýẸỢŨýÒĨẮÕỈũý2ẮẺýŨĨẰÕĨýÚĨDÕýÕẰ@ýỈJỨÚýỌẰỎýẺĨĐỎýÙƯẮýŨỤLÕĨýŨJFƯýĨỐĂýỴẰýĨCÚýŨĨỰýẺĂỤẸÔĨ@ẼỤĂŨẾủýỈỐÚýÚĨDÕýÕỈÂÕýẺĨẬÕýỦYýŨÂÕỈýỴỘŨýÊỢŨýÕỈỢŨýẺỬĂýÊVRÕỈýĨƯ@GŨýỦĂƯýÒĨJýÂÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸử2ẮẺĨýÂÕýẺĨƯỚJýĂÕýŨÔẰÕýỴẰýÒĨÔĂýĨỘẺự/Ẹửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẫVSÕỈýẺĂỤẸÔĨ@ẼỤĂŨẾýŨỤÔÕỈýỎỢŨýÙƯẲýẺĨƯỚJýÚĨỰýŨĨƯỢẺýỴẰÔýÒKẺĨýŨĨVQẺýẺỬĂýÕỐùýựẸửÙƯẲýÕĨỔýẺĨWĂýÒĨÔẲÕỈýỷỹýỈýẺĂỤẸỦủýŨỤÔÕỈýÒĨJýÙƯẲýỌQÕýẺỐýŨĨÍýỌFÕýŨQJýỹÁýỈýĨÔẬẺýĨPÕự/ẸửũýbỢŨýÙƯẲýẺĨƯỚJýỌQÕýẺỐýŨĨÍýẺĨWĂýỌVSÕỈýẺĂỤẸÔĨ@ẼỤĂŨẾýŨVPÕỈýÊVPÕỈýỴQJýĨĂJýÒĨEƯýÚĨDÕýŨỤẮJýẺB@ýŨĨƠÕỈýŨĨVRÕỈủýỴLýỴĐ@ýÒJÍỎýỦÔẮŨýỌVSÕỈýÂÕýỤCŨýÙƯĂÕýŨỤỘÕỈũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử4ÍýỈJẲỎýŨĨJÍƯýŨẮẺýÊỢÕỈýÊGÕýÊVRÕỈýĨƯ@GŨủýỎỘJýÕỈVRJýẺỐýŨĨÍýẮÚýẼỰÕỈýẺẮẺýỎỆÔýỦĂƯùự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửựJửẩGŨýĨSÚýẺỪÕỈýÚỤÔŨẾJÕýĨÔẬẺýẺĨCŨýẸỀÔùự/Jửự/Ẹửý!ÕýẺĨƯỚJýẺỪÕỈýỴQJýẺẮẺýÕỈƯỜÕýÚỤÔŨẾJÕýĨÔẬẺýẺĨCŨýẸỀÔýỌẰÕĨýỎẶÕĨýÕĨVýẸPýĨẶŨủýỦỲĂýẺĨƯĂýằ@ýẫẶÚýĨÔẬẺýỎỢŨýÕẤỎýĨẶŨýĨẶÕĨýÕĨBÕũýìỤÔŨẾJÕýỴẰýẺĨCŨýẸỀÔýỈJỨÚýỌẰỎýẺĨĐỎýÊẮÕỈýÒÍýÙƯẮýŨỤLÕĨýŨJFƯýĨỐĂýẺĂỤẸÔĨ@ẼỤĂŨẾũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửựJửẫYĂýẺĨỘÕýÊỢýẺĨKÕýÚĨỪýĨSÚùự/Jửự/ẸửýcFÕýẺĨỘÕýẺĨƯỚJýỴXĂýẺĨKÕýŨQJủýŨỤẮÕĨýÕĨỲÕỈýÙƯẲýÙƯẮýẺĨKÕýứẺỐýÊỚỎýÕBƯừýỴLýẺĨỨÕỈýẺỐýĨẰỎýỌVSÕỈýÊVRÕỈýẺĂÔýÕĨCŨýỴẰýKŨýŨJÕĨýẸỢŨýÒĨẮÕỈýÕĨCŨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửựJửẩJÍỎýỦÔẮŨýÒĨEƯýÚĨDÕýỴẰýŨĨRJýÊJÍỎùự/Jửự/ẸửýằẴ@ýẺĨỘÕýÕĨỲÕỈýÙƯẲýẺĨƯỚJýÕĨỔýĨPÕýĨÔẬẺýẺĨNýÂÕýỎỢŨýÕÝĂýÙƯẲýỌQÕýŨỤÔÕỈýỎỢŨýỌDÕũýcỈÔẰJýỤĂủýÕỈVRJýÊẮJýŨĨẮÔýÊVRÕỈýÕFÕýŨỤẮÕĨýÂÕýẺĨƯỚJýỴẰÔýỌỨẺýÙƯẮýÊỐJýĨÔẬẺýÕỈĂ@ýŨỤVQẺýÒĨJýÊJýÕỈỬýÊÍýŨỤẮÕĨýÕỜÕỈýÊỢýÊVRÕỈýĨƯ@GŨýẼĂÔýÊỢÕỈýỎẶÕĨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửựJửjĨẾÔýẼỖJýÚĨẲÕýWÕỈýẺPýŨĨÍự/Jửự/ẸửùýbỠJýẺPýŨĨÍýÚĨẲÕýWÕỈýÒĨẮẺýÕĨĂƯủýỴLýỴĐ@ýỴQJýÕỈVRJýẸIÕĨýÊẮJýŨĨẮÔýÊVRÕỈýỴJIẺýÒJÍỎýŨỤĂýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯýỦĂƯýÒĨJýÂÕýỈJỨÚýỸẮẺýÊMÕĨýỎWẺýÊỢýÚĨỪýĨSÚýẺỬĂýỌÔẶJýŨỤẮJýẺB@ýÕẰ@ýÊỚJýỴQJýẺẮýÕĨBÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcỈVRJýẸMýÊẮJýŨĨẮÔýÊVRÕỈýĨÔẰÕýŨÔẰÕýẺỐýŨĨÍýÂÕýẺĨƯỚJýÕĨVýỎỢŨýÚĨDÕýẺỬĂýẺĨGýÊỢýÂÕýẺBÕýẸẦÕỈũýồJIẺýỌYĂýẺĨỘÕýÊỢýẺĨKÕýÚĨỪýĨSÚủýÒJÍỎýỦÔẮŨýÒĨEƯýÚĨDÕýỴẰýÒGŨýĨSÚýẺĨƯỚJýỴQJýẺẮẺýŨĨYẺýÚĨEỎýỈJỨÚýỞÕýÊMÕĨýÊVRÕỈýĨƯ@GŨýÒĨẮẺýẺĨKÕĨýỌẰýẺẮẺĨýÊÍýŨĐÕýẼỰÕỈýŨỚJýÊĂýỈJẮýŨỤMýẼJÕĨýẼVUÕỈýŨXýỌÔẶJýÙƯẲýÕẰ@ũự/ÚửựÚýẺỌĂỦỦqyÚĩÔƯỤẺẾyửjĨẾÔýỦƯẺÒĨÔẾẼÔJỦÔÕỈũỴÕự/Úử