Nên uống một cốc nước trước khi ngủ
Các nhà nghiên cứu của trung tâm Y tế Hoa Kỳ mới đưa ra phát hiện, đó là việc uống nước trước khi đi ngủ có thể ngăn chặn chứng nghẽn mạch máu ở người cao tuổi.
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