Ăn cho xương khỏe
oãng xương thường diễn ra sau tuổi mãn kinh nhưng đôi khi hiện tượng này lại xảy ra sớm hơn. Một trong những hàng rào bảo vệ tốt nhất, giúp tăng mật độ xương và sự chắc khỏe của xương ở mọi độ tuổi là chế độ dinh dưỡng. Chỉ cần sữa?Can-xi là nền tàng của hệ xương khỏe mạnh. Những người ở độ tuổi dưới 50 cần 1.000mg/ngày và những người ở độ tuổi trên 50 cần 1.200mg/ngày. Sữa chính là “ngôi sao” của các thực phẩm giàu can-xi.
4bu4Yzom4bqh4bq/e8O1w7Xhu6gqw7LDlGTDtOG6v8SDKkDhu6/hu4cm4bqhY+G7gyZz4buba+G7h2Imw6pjaMSD4bu4L2M6QOG7uMOyJuG6oeG6v3vDtcO14buoKsOyQ8SDe+G6oypA4bq+4buDIOG7h2Imc+G7m2vhu4diJsO0Y+G7m23hu4diJuG6o2Thuqnhu4cm4buPeybDtXvhu5Emw7Thu5HEqWQm4buBIOG7hybDqmThu4djJuG7h2Phu5vhu4diJsOjw61kJsOqY2QmY2Thuqfhu4cmw7Thu5tu4buHYibhu4dbdCbhur9dZCZzInQm4buPeybDtWzhu4EmY2vhu4fDnSbhu4Dhu4nDtCbDtOG7j+G7g+G7h2Im4buHY3Dhu4diJmNb4buHYibhu49b4buDJsOgIuG7gyZx4bqnJsO0w6zDtCbhu4djN8O0WSZiZOG7k8OyJsO0MOG7h2Im4buBOcO0JsOj4buJJnPhu5tr4buHYiZxWybDteG7nybhuqFjMeG6oSbDqmNoxIMm4bqh4buXeyZz4buba+G7h2Imbybhu4FnZCbDo+G7iSbDtOG7kcSpZCbhur9bJuG6oWPDoibDo+G7iSbhuqNk4buHYybhuqPhu5vDs+G7h2LDneG7uC/DskDhu7jDsibhuqHhur97w7XDteG7qCrDssOA4buD4bqjdCpA4bqgY+G6uSbhuqE44buHJsO1cHtW4bu4L8OyQOG7uMOyJuG6oeG6v3vDtcO14buoKsOyw4Dhu4PhuqN0KkDhuqB74buHLXNkJuG6v1sm4buH4bql4buHJsO0W+G7h2Im4bqh4buXeyZj4bqnJnPhu5tr4buHYibDqmNoxIMm4buBXeG7h2PDnSbhu4ZjcOG7h2Im4buHYuG7m21kJm8mw6Phu4kmw7Thu5HEqWQm4bqj4bubbGQmIT8m4bqhOOG7hyY6w50/Pz/hu4FiL+G7h2JbdCZxWybhu4djcOG7h2Im4buHYuG7m21kJm8mw6Phu4kmw7Thu5HEqWQmw7Thu4/hurXhu4cmIT8m4bqhOOG7hyY6w507Pz/hu4FiL+G7h2JbdMOdJsOVcHsm4bqhY8SR4buHYybhur9bJuKAnOG7h2LDrWQmw7V74buD4oCdJuG6oeG7l3sm4bqhfeG6oSbDtGPhu5/huqEmw7JjYeG7gSZiZFvhu5Em4bqhe+G7hy1zZMOdJuG7gOG7icO0JuG6ocOs4bqhJsO1cHsmOyE/4buB4bq/WSbhuqPhu5km4bq/WybDtXB7JmI4dFkmxJHDtCbDoOG6r+G7gyZje3Qm4buHYuG7kXThurXhu4cmw6rEg+G7gSbDo+G6peG7kSbhuqHhu4Um4bqhY+G7nXsmLD8/4buBYibhuqF74buHLXNkw53hu7jDskDDlXB7JuG6oWPhu5F7JnFbJsOyY8OtJuG7gXtk4bu4L8OyQOG7uMOyJuG6oeG6v3vDtcO14buoKsOyw4Dhu4PhuqN0KkDDgF3hu4cmw6pjw63hu4diJsO0Y8SR4bqhYybhu5HDrOG7h2Imw7Vwe1Ym4buA4buJw7Qm4bqhw6zhuqEmw7VweybhuqFj4buReybhu4djaCbhuqHhu4Um4bq/4bubbuG7h2Im4bqhe+G7hy1zZCbDtOG7m2vhu4diJsOj4buba+G7h2ImcWxkJjom4bq/dCbDtXB7JjshP+G7geG6v8OdJlFbJsOyY8OtJuG7gXtkJsOUY+G7lXQmw5Xhursm4bqhxqHhu4diJuG6oeG7hSZjW+G7gSbhur/hu5tu4buHYibhuqF74buHLXNkJsO04buba+G7h2Imw6Phu5tr4buHYsOdJsOUYznhu4Em4bqhY8SRJuG7h8Oi4buRJuG6v1sm4buHYuG7m21kJsOgN8O0JuG6o+G7keG7h2Im4buHXcOyJsOj4bubbeG7h2Im4bq/e+G6ocO04buDw7XEg1km4bqh4buFJuG7jzfDtCbhu4djZOG6peG7kSbhuqF94bqhJsO1IuG7hybDsmNh4buBJsO04bujJsO1cHsm4buBWybhuqHhu4UmY13hu4Em4bq/4bubbuG7h2Imw6Phu5tt4buHYibhur974bqhw7Thu4PDtcSDJsO0YzfDsiZj4buDM+G6oSbDqmPDreG7h2Im4bqh4buFJsOj4bubbeG7h2Im4bq/e+G6ocO04buDw7XEg8OdJlFk4bqn4bqhJsO0feG6oWMmw6Phu5tt4buHYibhur974bqhw7Thu4PDtcSDJsO04bujJsO1cHsmcVsm4bqhfeG6oSbDtSLhu4cmw7JjYeG7gSbDtOG7oybDtXB7JsOqY8Ot4buHYiYi4buHYyZj4bubb+G7h2Imw7RsZCZjW+G7gSbhur/hu5tu4buHYibhuqF74buHLXNkJsO04buP4buD4buHYibDtXB7w53hu7jDskDhuqB9JuG7gWZk4bu4L8OyQOG7uMOyJuG6oeG6v3vDtcO14buoKsOyw4Dhu4PhuqN0KkDDlXB7JnFbJuG6oX3huqEmw7Ui4buHJsOyY2Hhu4Emw7Thu6Mmw7VweybDqmPDreG7h2Imw7JjImQm4bq/Wybhu4di4buR4buL4buHJuG6oXvhu4ctc2Qm4bqj4buRdCbhu4djN8O0w50m4buA4buJw7Qm4buHYuG7keG7i+G7hybhuqF74buHLXNkJsO04buRdOG6p8O0JnFtZCbDqmN94bqhJuG6v1sm4bqhfSbhu4FmZMOdJuG7r+G7hyYoP2Im4bqhfSbhu4FmZCbDo+G7heG7h2ImY+G7icOyJuG7gWpkJuG7h2JbdCbDteG6sybhuqHhu5Hhu4diJuG6oTfDsibhur/hu5tu4buHYibhuqF74buHLXNkJsO04buba+G7h2Imw6Phu5tr4buHYiZxbGQmOibhur90JsO1cHsmOz8/4buB4bq/w53hu7jDtHvDoOG6v8SDJsO1w7R04bq/xIPhu6gq4buBe+G7j2Jk4buHVzvDsnMme+G7kcO04buDKkDhu7jDtOG7j0Dhu7jDtOG6o0Dhu7hk4buBYibDteG7j+G6oeG7qCpjw7TDtMOyVy8vw6B74buDw7Jj4buRw7Rj4buDw51x4buHL+G7g+G6v+G6o+G6o3vDtHsvcsSDw6DDtWTDtMSDL8O14buR4bqhLcOqY+G7g8SDLeG6o+G7g2Qtw7Xhu4Phu4diLzs/OjsvOy86Oyk/KcSCxanFqcOAOsSCLzo7KCk6Ljw6LD87IT9fw6pj4buDxIPDneG6vcOyYipA4bu4L8O04bqjQOG7uC/DtOG7j0Dhu7jDtOG7j0Dhu7jDtOG6o0Dhu7jDskDhu7Qi4buHYybhu4Fk4buHYyZjZ3vhu7bhu7gvw7ThuqNA4bu4L8O04buPQOG7uC/DtHvDoOG6v8SDQOG7uMOyQOG6oCJkJuG6oWPEkcOy4bu4L8OyQOG7uMOyJuG6oeG6v3vDtcO14buoKsOyw4Dhu4PhuqN0KkDDgF3hu4cm4bqh4buFJsO0Y+G6rSbhu4diXeG6oSbhu4djZOG6teG7hybDqmNkJsOgZMOiw7Qm4buPMuG7h2Im4bqhe+G7hy1zZCbhuqHhu4Um4buPN8O0JuG7h2Nk4bql4buRJsO04buP4buD4buHYibhur/hu4NdZCbhu4974buRJuG7h1t0w50m4buG4buheybhuqHDrOG6oSbhu4974buRJuG6oSJkJuG6oWPEkcOyJsO14bqzJuG6oeG7keG7h2Im4bqhN8OyJuG6v+G7m27hu4diJuG6oXvhu4ctc2Qmw7Thu5tr4buHYibDo+G7m2vhu4diJnFsZCY7IT/hu4Hhur8mw7Vwe8OdJuG7gOG7icO0JuG6ocOs4bqhJuG6v30m4bqh4buXJuG6oSJkJsOjaCbhuqFj4budeyY7Pz/hu4FiJuG6oXvhu4ctc2TDnSbhu4Az4bqhJuG6o+G7mSbhu4974buRJuG6oWM24buHJnHDqcO0JnFbJsO14buTw7Im4bq/ayZze+G7h2Mm4bqh4buFJuG6oWPhu517JuG6oXvhu4ctc2Qm4buHY+G7m+G7h2Im4bqhOOG7hybDsmMiZCYw4buHJuG7jzfDtCbhu4djZOG6peG7kcOd4bu4w7JAw4M54buRJuG7h1vhu4dj4bu4L8OyQOG7uMOyJuG6oeG6v3vDtcO14buoKsOyw4Dhu4PhuqN0KkDhu4bhu6F7JuG6ocOs4bqhJsOjOeG7kSbDsmPhu5Um4bqhY+G7nXsmOyE84buBYibhuqF74buHLXNkJuG7h2Phu5vhu4diJuG7h2Lhu4NbZCbhuqF74buHLXNkWSbhuqFm4buHJuG6oeG7hSbhu4Hhu4nDtCbDqmPhu4N94buHYibhuqFjN8O0JsOj4bubbuG6oSbhuqHhu4NkYibhu4dj4bubJuG6oWNkw6LhuqEm4bqhYzbhu4cmw7Rj4budJiwm4bqh4buXeyZz4buba+G7h2LDnSbhu4ZiY2ThurXhu4cm4bqh4bud4buRJuG7gWxkJsOjNnQm4bqhY+G7gybDtGM3dCbhuqFjN8O0JmPhu4V7JmNn4bqhJuG6oeG7hSbDtOG7j+G7g+G7h2Im4bqhNnQmw6Phu5tu4bqhJmJnZCbhur9bJmTDteG7g+G6q+G6v3tx4buD4buHJuG6oeG7hSbDtH3huqEm4bqj4buV4buHYibDtDDhu4diJuG6oeG7m23hu4diJuG7gTnDtCbDo+G7iSZz4buba+G7h2LDnSZEw7Xhu4Phuqvhur97ceG7g+G7h8SDw7Um4buPN8O0JuG7h2Nk4bql4buRJsO04buP4buD4buHYibDtGPhu5/huqEmw7JjYeG7gSbhuqFj4budeybDoznhu5Em4buHW+G7h2NZJuG6oWM04buHYiZjXeG7hybhu4dj4bubJsOjOeG7kSbDsmPhu5UmcVsm4buH4buFJuG6oeG7hSbDtH3huqEm4bqj4buV4buHYibhu4dj4bubJsSDw7XDtOG7j+G7g2LEg+G7h8OdJsODNnQm4bq/Wybhur91JuG6o+G7gyZxZSbDtXvhu4Mmw6M54buRJuG7h1vhu4djJsO04buPbybDtGNb4buHYybDtGPhu5/huqEmw7JjYeG7gSbDtGM24buHJsO0Y2TDosO0JsOjw6xkJnFsZCbDsmPhu5Um4buHcCbDtOG7kcSpZCbDtGThuqXhu4cm4buBIOG7hybDqmThu4djw53hu7jDskDhuqB9JmPhu4tk4bu4L8OyQOG6oH0mY+G7i2QmcVsm4buB4buJw7Qmw7XDrCbhur/hu4NdZCbhuqF9JsOg4bqv4buDJsOqY33huqEm4bq/Wybhu4Hhu4nDtCbDtDnDsiZjbsOyJuG7h2Nw4buHYibhuqNk4buHYybhuqPhu5vDs+G7h2ImYmThu5PDsibDtDDhu4diJuG6oeG7m23hu4diJmPhuqcmc+G7m2vhu4diw50m4bqgY+G7k+G7h2Im4bqhY+G7nXsm4buPN8O0JuG7h2Nk4bql4buRJuG6oXvhu4ctc2Qm4bqhxqHhu4diJuG7h2Phu5smcWTDtHvhu4Fk4buHJuG6olkmYmThu5PDsiZjN8OyJsO0Y+G7lSbhuqF74buHLXNkw50m4bqgY+G7k+G7h2Im4bqhxqHhu4diJuG7jzfDtCZiZFvhu5Eme3Nkw7Qmw6Dhuq/hu4Mm4buD4buBxINiey0sw50m4bqiOOG7kSbhuqF9JuG6ocah4buHYiZiZOG7k8OyJmJkIuG7gSbDtGXhu4djJsO04buPXeG7h2Im4buBN8O0JnPhu5tr4buHYiZvJsOyY+G7lSbhu4dwJuG6v2zhu4cmw7Thu5HEqWQmcVsmYmThu5PDsibhu4diMOG7hybhu4di4bujeybDoOG6p+G7h2Mm4bq/4buDIOG7h2Imc+G7m2vhu4diw53hu7jDsibhuqHhur97w7XDteG7qCrDssOA4buD4bqjdCpA4bqgfeG6oSbhur/hu4NdZCZjXcO04bu4L8OyQOG7uMOyJuG6oeG6v3vDtcO14buoKsOyw4Dhu4PhuqN0KkDhuqB94bqhJuG6v+G7g11kJmNdw7QmY2cm4bq/XeG6oSZxWybhuqF94bqhJuG6v+G7g11kJmNdw7QmYmThu5PDsibDtDDhu4diJuG6oeG7m23hu4diJsO14bud4bqhJsOqY2jEgyZj4bqnJnPhu5tr4buHYsOdJkNd4buHYybhu4djNuG7h1km4buN4buRIiZj4buLJuG6oWMw4buHJnFbJmNdw7QmY+G7m2zhu4diJuG6o+G7m2vhu4diJmJkW+G7kSbhuqF74buHLXNkJuG7h2M3w7TDnSbhu4zhu5EiJuG7heG6oSbhuqFj4buFJnFbJmNdw7Qm4bq/e+G7h2Mm4buPN8O0JmJkW+G7kSZ7c2TDtCbDoOG6r+G7gybhu4Phu4HEg2J7LSzDnSbhur5d4bqhJnFbJmNd4buHYybhu4djNuG7hybhuqFm4buHJuG7jzfDtCZiZFvhu5Emw6p74bq/ZFkmYmThu5PDsibhuqF74buHLXNkJsOqY8Ot4buHYibDoMOpJsO0YyJkJuG6v+G7g11kJuG7j3sm4buH4bubbOG6oSbDtGThuq3hu5HDnSbhuqB94bqhJuG6v+G7g11kJmNdw7QmY2cm4bq/XeG6oSbhuqHGoeG7h2Im4buPN8O0JmJkW+G7kSbDsuG7j+G7g8O0xINk4buHJnFbJuG6oX3huqEmcWQm4bqhYzfDtCbDqmN94bqhJuG7gVsm4bqh4buFJsO0Y+G6rSbDqmPhu5F0w6Lhu4cmw6pjxJHhuqFjJnM2dCbhuqPhu5/hu4diJmPhuqcmc+G7m2vhu4diJsOqY2jEgybhu4Fd4buHY8Od4bu4w7JAQ13hu4cm4bqhY8OiJuG7geG7kcOsZOG7uC/DskDhu7jDskDhu4Dhu5HDrGQm4bq/WybDtGPhu5cmw7JjXeG7gSbhuqFj4buXJnTDouG7kSbhur83dCbDo2Qm4bqhe+G7hy1zZCbhuqHhu5d7JuG6oWsmw7Rj4bqtw50m4bqgW+G7h2ImMOG7hybhu4djZOG6peG7kSbhu4Hhu5HDrGRZJuG6v+G7m27hu4diJuG6oXvhu4ctc2Qm4bqhW+G7h2Im4buHY3vhu4djJuG6oWPhu4Xhu4diJsOgw6kmw6Nb4buDJsO0YyJkJuG7jeG7kXsmw6Phu5tt4buHYibhu4fhu5ts4bqhJsO0ZOG6reG7kcOd4bu4w7JAQmQi4buBJjDhu4cm4bqhY+G7k8O0JuG7geG7kcOsZCbDtOG7j+G7g+G7h2Imw6BweyYw4buHJsO14bqzJmJk4buTw7ImYmRwJuG6oXvhu4ctc2Qm4bq/XWQm4bqhY+G7gyZz4buba+G7h2Im4bq/4buRw63hu4cm4buBXeG7h2Mmw6pjaMSDw50mw5RjxIPhu4Mmw5Rk4buHJsO04bud4bqh