Thói quen tốt “trị” lưng đau
Những hoạt động thường ngày như ngồi trước máy vi tính, hút bụi, dọn dẹp nhà cửa đều có thể gây tổn thương các đốt sống lưng. Một trong những cách cải thiện là thay đổi một số thói quen hằng ngày và thực hiện theo vài gợi ý đơn giản dưới đây.
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