Làm dịu cơn đau cơ
Khi bắt đầu luyện tập hoặc tập một động tác mới, bạn thường cảm thấy cơ bắp đau nhức. Đừng vội dừng tập, hãy làm theo những cách dưới đây, cảm giác khó chịu sẽ sớm hết thôi...
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