7 loại thực phẩm nên ăn để tăng cường cơ bắp
Hoạt động thể chất thường xuyên, lối sống lành mạnh góp phần đáng kể vào việc duy trì và tăng cường cơ bắp, hỗ trợ giảm cân. Ngoài ra, một chế độ ăn giàu dinh dưỡng sẽ cung cấp các vitamin và khoáng chất thiết yếu cho sức khỏe cơ bắp.
Ờ:1íS?9ỰééÓR?àáẹ,áẹ-9ỰỉàẻẹRỢỜ0US?9ỰééÓRdẸ1ẹ9,RS:ỰẹỰ-1:ÓRUŨỪÚỤTỪTỨÚÙUÙỦỪŨÚỦRS:ỰẹỰ-eà9,ÓRẹ1ẹ9,RỢƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&ÝdỜ/0UỢỜdS?9ỰééÓRdữ,Ự:RS:ỰẹỰ-eà9,ÓRéỰdàRỢữàVẹS;ẵá Sẹ0[S?0#ẹSẹ0ểẩá Sịẻỉ<áỘS9ặ1Séặá S9Ữá0SaVá0S ạdSd0=áS;Ửá S8[SíỮàSí1}?S:ẻỉSẹe3SíỮSẹYá S?ểẩá S?ầS&ÝdỘS0ấSẹeẫS 1WaS?@áỔSÁ àỮ1SeỰỘSaẵẹS?0>S;ẵSYáS 1ỮẻS:1á0S:ểcá Sé)S?ẻá S?#dS?Ử?Sí1ẹỰa1áSíỮS80àỬá S?0#ẹSẹ01>ẹSỉ>ẻS?0àSéễ?S80ă,S?ầS&ÝdỔỜ/dỢỜ/:1íỢỜ:1íỢỜ:1íS?9ỰééÓR?àáẹ,áẹ-9ỰỉàẻẹRỢỜ:1íS?9ỰééÓR:,ẹỰ19-?àáẹ,áẹSỰ"?&?-&à:ỉRS:ỰẹỰ-eà9,ÓR?àáẹ,áẹRỢỜ:1íS?9ỰééÓRÍpÉàeẹỰ&9,váDe,í1,ìAà:,RỢỜdS?9ỰééÓRdỡà:ỉRỢỊ@ỉS:gá S?ầS&ÝdS80ằá S?05S?=áSẹ0g?S01}áS?Ử?S&Ữ1Sẹ$dS ỉaỘSá@á SẹVỔỔỔSaỮS?ảáS91<áSđẻỰáS;>áSí1}?Sẹ1<ẻSẹ0ếS?Ử?S?0#ẹS:1á0S:ểcá Sd0êS0ẫdỔỜ/dỢỜ/:1íỢỜdS?9ỰééÓRdỡà:ỉRỢỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRẸYá S?ểẩá S?ầS&ÝdRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/Ừ-9àỰ1-eỰẻ-?à-0Ựa-9ẻàá -deàẹ,1á-?Ựà- 1ẻd-ẹỰá -?ẻàá -?à-&Ựd-UŨỪÚỤTŨÚUÚUUỨÙỪỨỤỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢẸYá S?ểẩá S?ầS&ÝdỜ/ỰỢỘS&WàSí}SíỮS:ẻỉSẹe3S80ặ1S9ểẫá S?ầS;ạá SíỰ1SẹeảSđẻỰáSẹeãá Sẹeàá Sí1}?SỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓR 1WaS?@áRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/&Ự1-ẹỰd- 1Ựa-?Ựá-ẹeàá -ÙT-á Ựỉ-ẹàẹ-á0Ựẹ-?0à-d0ẻ-áẻ-ẹẻà1-ỦT-UŨỪÚỤTỪTỦÚUỦUUỤỪƯÙỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢ 1WaS?@áỜ/ỰỢỘSí3S?ầS&ÝdS80ă,SaVá0S?ạSẹ0[Sẹ0ẽ?S;%ỉSđẻỬSẹe3á0SẹeỰàS;â1S?0#ẹỔSpỬ?Sá 01<áS?ễẻS?ệá S?0àSẹ0#ỉỘSí1}?SYáSá01{ẻSẹ0g?Sd0%aS?0ễỰSdeàẹ,1áỘSỰị1ẹS&.àSàa, ỰS-SÙỘS?Ựe&à0ỉ:eỰẹ,ỘS?Ựáị1SíỮSéÝẹỔỔỔS?ạSẹ0[S 1ẽdSẹYá S?ểẩá ỘS:ẻỉSẹe3S?ầS&ÝdỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ,aỢqểậ1S;@ỉS9ỮSƯS9àV1Sẹ0g?Sd0%aSẹặẹSá0#ẹS;[SẹYá S?ểẩá S?ầS&ÝdỐỜ/,aỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢUỔSÉiỰS?0ẻỰSữỉSỹVdS 1ẽdSẹYá S?ểẩá S?ầS&ÝdỜ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRÉiỰS?0ẻỰSữỉSỹVdRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/éẻỰ-?0ẻỰ-0ỉ-9Ựd-?à-ẹỰ?-:ẻá - 1-80Ự?-&1,ẹ-éà-íà1-éẻỰ-?0ẻỰ-ẹ0ẻàá -UŨỪÚÙTỦUUUỤỦUÚỤỨƯÙỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢÉiỰS?0ẻỰSữỉSỹVdỜ/ỰỢS80ằá S?05S?0ễỰSá01{ẻSdeàẹ,1áS 1ẽdSẹYá Sẹeểbá S?ầS&ÝdSaỮS?ảáS?ạS9ẫ1S80ẻ%áS0ấSẹeẫSéễ?S80ă,SẹeỰàS;â1S?0#ẹSíỮSẹ1<ẻS0ạỰỔSÉiỰS?0ẻỰSữỉSỹVdS 1ẽdS 1WaS?@áSíỮSẹVàS?WaS 1Ử?SáàỘS;Ỵ?S&1}ẹS9ỮS9àV1SéiỰSá ẻỉ<áS8,aỘS?ạSẹ0[SYáSbSaễ?S;ẵSífỰSd0W1ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢÉiỰS?0ẻỰSữỉSỹVdS?ệá S?0ễỰSá01{ẻS?Ựáị1ỘS:àS;ạỘS?ạSẹ0[S 1ẽdS2?0S?0àSí1}?Sị@ỉS:gá S?ầS&ÝdỔỜ/dỢỜ:1íS?9ỰééÓRÍpÉàeẹỰ&9,váDe,í1,ìAà:,RỢỜ:1íỢỜ1a Sẹ1ẹ9,ÓRƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&Ýd-Sọá0SÚỔRSée?ÓR//1Ổ&Ựàd0ẻẹ0àỔíá/á,ìé/ÚỤÙƯ/UŨỦ:ÚTỪUỤỤƯẹỨÙÚU9UỔ7d, RSỰ9ẹÓRƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&ÝdRSì1:ẹ0ÓRRS0,1 0ẹÓRRS:ỰẹỰ-àe1 1áỰ9ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổđ9ẹáéỔa,:1Ự?:áỔíá/ÙÚỤỤỦỦỪÚUỨƯÙỪỨỦỦÙŨ/ÚTÚỤ/Ừ/Ứ/d0àẹà-UƯÚỦỨUUÚỦŨTỤỦ-UƯÚỦỨUUÚỦŨŨỦƯỦỨƯUỪỨỨỪTỔ7d, RS/ỢỜ/:1íỢỜ:1íS?9ỰééÓRD0àẹàpAÉ_pỰdẹ1àáSD0àẹàpAÉ_nẻẹ0àeRỢỜdS?9ỰééÓRdpỰdẹ1àáRS:ỰẹỰ-d9Ự?,0à9:,eÓRÁ0$dSẹỬ?S 1WRỢÉiỰS?0ẻỰSữỉSỹVdS?0ễỰSá01{ẻSdeàẹ,1áS 1ẽdSẹYá Sẹeểbá S?ầS&ÝdỔỜ/dỢỜ/:1íỢỜ/:1íỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢÚỔSr$ẻS9Yá Ờ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢr$ẻS9Yá S9ỮSá ẻẳáSỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRdeàẹ,1áSẹ0g?Sí$ẹRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/d0ẻ-áẻ-á,á-Ựá-á01,ẻ-deàẹ,1á-ẹ0ẻ?-íỰẹ-:,-9Ựa-?0Ựa-đẻỰ-ẹe1á0-9Ựà-0àỰ-UŨỪÚỤTUÙUUƯỤÙTỨỤƯỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢdeàẹ,1áSẹ0g?Sí$ẹỜ/ỰỢS?0ễỰSá01{ẻS?0#ẹSịầS 1ẽdS:ẻỉSẹe3SáYá S9ểẫá SíỮSéễ?S80ă,S;ểẩá SeẻẵẹỘS?ạSẹ0[S 1ỬáSẹ1>dS0ấSẹeẫSỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRd0ế?S0ẳ1S?ầS&ÝdRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/UT-ẹ0ẻ?-d0Ựa-ẹàẹ-á0Ựẹ- 1ẻd-d0ẻ?-0à1-?à-&Ựd-éỰẻ-ẹỰd-9ẻỉ,á-UŨỪÚỤTÙUÙUÚỤUTỪƯỪỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢd0ế?S0ẳ1S?ầS&ÝdỜ/ỰỢỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢÁ àỮ1SeỰỘSdeàẹ,1áSíỮS?0#ẹSịầS?ạSẹeàá S;$ẻS9Yá S?ạSẹ0[Sẹ0ẽ?S;%ỉSí1}?S81[aSéàỬẹS?@áSáỴá ỘS9ểẫá S;ểẩá Sẹeàá SaỬẻỘSéễ?S80ă,S;ểẩá SeẻẵẹỔỔỔSỷ0ằá Sá0iá Sẹ0>ỘSí1}?Sẹ1<ẻSẹ0ếSẹ0g?Sd0%aS 1ỮẻS?Ựe&à0ỉ:eỰẹ,Sá0ểS;$ẻS9Yá S?ạSẹ0[S 1ẽdS?W1Sẹ01}áSéễ?S80ă,S?ềỰS0}Sí1Sé1á0S;ểẩá SeẻẵẹỘSẹfS;ạS 1ẽdS 1WaSí1<aỘS0ấSẹeẫSd0ế?S0ẳ1S?ầS&ÝdSéỰẻS801Sẹ$dSẹ0[S:ế?ỔỜ/dỢỜ:1íS?9ỰééÓRÍpÉàeẹỰ&9,váDe,í1,ìAà:,RỢỜ:1íỢỜ1a Séẹỉ9,ÓR:1éd9ỰỉỐS&9à?8ỒSaỰe 1á-9,"ẹỐSỰẻẹàỒSaỰe 1á-e1 0ẹỐSỰẻẹàỒRSẹ1ẹ9,ÓRƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&Ýd-Sọá0SÙỔRSée?ÓR//1Ổ&Ựàd0ẻẹ0àỔíá/á,ìé/ÚỤÙƯ/UŨỦ:ÚTỪUỤỤƯẹUÙỦU9ÚỔ7d, RSỰ9ẹÓRƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&ÝdRSì1:ẹ0ÓRRS0,1 0ẹÓRRS:ỰẹỰ-àe1 1áỰ9ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổđ9ẹáéỔa,:1Ự?:áỔíá/ÙÚỤỤỦỦỪÚUỨƯÙỪỨỦỦÙŨ/ÚTÚỤ/Ừ/Ứ/d0àẹà-UƯÚỦỨUUÚỦƯUỤŨ-UƯÚỦỨUUÚỦƯÙỤỨỪỨỪỪỪÚUTỪỔ7d, RS/ỢỜ/:1íỢỜ:1íS?9ỰééÓRD0àẹàpAÉ_pỰdẹ1àáSD0àẹàpAÉ_nẻẹ0àeRỢỜdS?9ỰééÓRdpỰdẹ1àáRS:ỰẹỰ-d9Ự?,0à9:,eÓRÁ0$dSẹỬ?S 1WRỢr$ẻS9Yá S9ỮSá ẻẳáSdeàẹ,1áSẹ0g?Sí$ẹS?0ễỰSá01{ẻS?0#ẹSịầS?ạSẹ0[S 1ỬáSẹ1>dS0ấSẹeẫSd0ế?S0ẳ1S?ầS&ÝdỔỜ/dỢỜ/:1íỢỜ/:1íỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢÙỔSẸeễá Ờ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢẸeễá S9ỮSẹ0g?Sd0%aS?ẻá S?#dSẹ#ẹS?WS?Ử?SỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRỰị1ẹSỰa1áSẹ01>ẹSỉ>ẻRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/ẹàd-UT-9àỰ1-ẹ0ẻ?-d0Ựa- 1Ựẻ-Ựị1ẹ-Ựa1á-ẹ01,ẹ-ỉ,ẻ-UŨỪÚÚTUÚTTỪỦTỤŨỨỦỤỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢỰị1ẹSỰa1áSẹ01>ẹSỉ>ẻỜ/ỰỢSaỮS?ầSẹ0[S80ằá Sẹ0[SéWáSịẻ#ẹỔSr@ỉS9ỮSá ẻẳáS&âSéẻá Sdeàẹ,1áS?0àS?ầSẹ0[Se#ẹS9Ữá0SaVá0SíỮS01}ẻSđẻWỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢẸeễá Se#ẹS 1ỮẻS?0#ẹS:1á0S:ểcá ỘSí1ẹỰa1áỘSdeàẹ,1áỘS9,ẻ?1á,ỘSaẵẹS9àV1SỰị1ẹSỰa1áS82?0Sẹ02?0Sẹâá S0ẫdSdeàẹ,1áS?ầS0àỴ?SẹYá Sẹeểbá S?ầỔSẸẻỉSá01<áỘSỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓR9ảá S;ăSẹeễá RS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/á0ẻá -d0Ựẹ-01,á-aà1-í,-9àá -:à-ẹeẻá -UŨỪUỤÚỪỤỪỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢ9ảá S;ăSẹeễá Ờ/ỰỢS?0ễỰS?0#ẹS&.àS&XàS0ảỰỘS?ạSẹ0[S9ỮaSẹYá Saễ?S?0à9,éẹ,eà9ỘS:àS;ạSá<áSẹ1<ẻSẹ0ếSbSaễ?S;ẵSífỰSd0W1ỔỜ/dỢỜ:1íS?9ỰééÓRÍpÉàeẹỰ&9,váDe,í1,ìAà:,RỢỜ:1íỢỜ1a Sẹ1ẹ9,ÓRƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&Ýd-Sọá0SỤỔRSée?ÓR//1Ổ&Ựàd0ẻẹ0àỔíá/á,ìé/ÚỤÙƯ/UŨỦ:ÚTỪUỤỤƯẹỦỪƯỪ9ÙỔ7d, RSỰ9ẹÓRƯS9àV1Sẹ0g?Sd0%aSá<áSYáS;[SẹYá S?ểẩá S?ầS&ÝdRSì1:ẹ0ÓRRS0,1 0ẹÓRRS:ỰẹỰ-àe1 1áỰ9ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổđ9ẹáéỔa,:1Ự?:áỔíá/ÙÚỤỤỦỦỪÚUỨƯÙỪỨỦỦÙŨ/ÚTÚỤ/Ừ/Ứ/d0àẹà-UƯÚỦỨUUÚỦƯƯUƯ-UƯÚỦỨUUÚỦƯỨŨỪỤỦŨÚỦÚỦỦỦỔ7d, RS/ỢỜ/:1íỢỜ:1íS?9ỰééÓRD0àẹàpAÉ_pỰdẹ1àáSD0àẹàpAÉ_nẻẹ0àeRỢỜdS?9ỰééÓRdpỰdẹ1àáRS:ỰẹỰ-d9Ự?,0à9:,eÓRÁ0$dSẹỬ?S 1WRỢẸeễá S9ỮSẹ0g?Sd0%aS?ẻá S?#dSẹ#ẹS?WS?Ử?SỰị1ẹSỰa1áSẹ01>ẹSỉ>ẻS?0àS?ầSẹ0[ỔỜ/dỢỜ/:1íỢỜ/:1íỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢỤỔSẸ04ẹSễ?S ỮỜ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢẸ0g?Sd0%aS 1ỮẻSdeàẹ,1áS;ạá SíỰ1SẹeảSđẻỰáSẹeãá Sẹeàá Sí1}?S0ấSẹeẫS?ầS&ÝdỔSÁ 01<áS?ễẻS?0àSẹ0#ỉỘSí1}?SẹYá S9ểẫá Sdeàẹ,1áS0#dSẹ0ếS0Ữá Sá ỮỉS?ạSẹ0[SẹYá S80ặ1S9ểẫá S?ầSáV?SíỮSéễ?SaVá0S?ầS&ÝdS801S8>ẹS0ẫdSíậ1Sẹ$dS9ẻỉ}áSéễ?S&{áỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢDeàẹ,1áS;ẵá Sí$ẹSƠá0ểSễ?S ỮỚSẹ0ẽ?S;%ỉS80ặ1S9ểẫá S?ầSáV?Sá01{ẻS0ầáSdeàẹ,1áSẹ0g?Sí$ẹỘS;Ỵ?S&1}ẹS9ỮSbSá ểẩ1Sẹe(Sẹẻâ1ỔSỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRẸ04ẹSễ?S ỮSRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/ẻ?- Ự-íỰ-:ẻ1- Ự-d0Ựá-ẹ01ẹ-áỰà-ẹàẹ-?0à-éẻ?-80à,-UŨỪÚÚTUUỤTTÚƯTÙUŨỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢẸ04ẹSễ?S ỮSỜ/ỰỢ9ỮSaẵẹSá ẻẳáSdeàẹ,1áSáV?S9Ữá0SaVá0ỘS&b1S?0ẽá S?0ễỰS?Ử?SỰị1ẹSỰa1áSẹ01>ẹSỉ>ẻS?ạSẹ0[S 1ẽdSị@ỉS:gá SíỮSd0ế?S0ẳ1S?ầS&ÝdỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢỦỔSữVẹS:1<aSaV?0Ờ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢữVẹS:1<aSaV?0SƠđẻ1áàỰỚS?0ễỰSá01{ẻSdeàẹ,1áỘS?0#ẹSịầSíỮS?ẻá S?#dS9ểẫá SỰị1ẹSỰa1áS?@áS&Ỳá S0ầáSéàSíậ1S?Ử?S9àV1Sá ệS?ặ?S80Ử?ỔSĐẻ1áàỰS?ệá S?ạSẹ0[Sẹ0ẽ?S;%ỉSđẻỬSẹe3á0Sẹâá S0ẫdSdeàẹ,1áSẹeàá S?Ử?Sẹ>S&ỮàS?ầỘS 1ẽdS&WàSí}S?0ặá S9V1Sẹ3á0SẹeVá SỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRa#ẹS?ầRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/Ư-?Ự?0-á Ựá-á ẻỰ-aỰẹ-?à-&Ựd-à-d0ẻ-áẻ-ẹẻà1-ỦT-UŨỪÚỤTŨTỦUƯÚỤÙÚỪŨƯỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢa#ẹS?ầỜ/ỰỢS&ÝdỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢŨỔSpỬS0ẳ1Ờ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRpỬS0ẳ1RS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/Ựá-?Ự-0à1-?à- 1ẻd- 1Ựa-?Ựá-80àá -UŨỪÚỤTŨÚỦÚÙỤƯỦŨỪƯỨỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢpỬS0ẳ1Ờ/ỰỢS?ẻá S?#dSaẵẹSéặS?0#ẹS:1á0S:ểcá S 1ẽdS0ấSẹeẫSéễ?S80ă,S?ầS&ÝdỔSpỬS0ẳ1S?0ễỰSá01{ẻSdeàẹ,1áỘSỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRỰị1ẹS&.àSàa, Ự-ÙRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/á ẻàá-ẹ0ẻ?-d0Ựa- 1Ựẻ-Ựị1ẹ-&,à-àa, Ự-Ù-á0Ựẹ-UŨỪÚÙTỦTỨUUỤÙÙÙUTƯỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢỰị1ẹS&.àSàa, ỰS-SÙỜ/ỰỢỘS?ạSẹ0[S 1WaSí1<aSíỮSẹ0ẽ?S;%ỉSd0ế?S0ẳ1S?ầS&ÝdỔSÍ1}?SẹYá S9ểẫá Sàa, ỰS-SÙS0#dSẹ0ếS?ệá S?ạSẹ0[S 1ẽdS?ầS&ÝdS80ă,SaVá0ỘS;Ỵ?S&1}ẹS9ỮSá0iá Sá ểẩ1Sẹ$dSẹ0[S:ế?Sẹ0ểẩá Sịẻỉ<áỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢÁ 01<áS?ễẻS?0àSẹ0#ỉỘS8>ẹS0ẫdS?Ử?S?0#ẹS&âSéẻá Sàa, ỰS-SÙSíậ1Sẹ$dS9ẻỉ}áSéễ?S&{áS9ỮaSẹYá S;Ửá S8[Séễ?SaVá0S?ầS&ÝdSbSá ểẩ1S9ậáSẹẻâ1ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜéẹeàá ỢƯỔSpỬ?S9àV1S0VẹỜ/éẹeàá ỢỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜỰS?9ỰééÓR91á8-1á91á,-?àáẹ,áẹRSẹ1ẹ9,ÓRữVẹS?01ỰRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổíá/Ù-:1,ẻ-?Ựá-&1,ẹ-801-ẻàá -áẻà?-0Ựẹ-?01Ự-:,- 1Ựa-?Ựá-UŨỪÚỤTỨÚUUŨỦỦÙỨÙỪỦỔ0ẹaRS:ỰẹỰ-e,9ÓR"à99àìRỢữVẹS?01ỰỜ/ỰỢỘS0VẹS9Ựá0ỘS0VẹS&2Sá ằS?0ễỰSá01{ẻS:1á0S:ểcá SíỮS0ấSẹeẫSẹYá S?ểẩá S?ầS&ÝdSe#ẹS01}ẻSđẻWỔSỡỰS9àV1S0VẹSáỮỉS;{ẻS 1ỮẻSdeàẹ,1áỘS?0#ẹSịầỘSỰị1ẹS&.àSàa, ỰS-SÙỘS?ẻá S?#dS?Ử?S9àV1Sí1ẹỰa1áSíỮS80àỬá S?0#ẹS?ếSẹ0[S?=áSẹ01>ẹS?0àSí1}?Sị@ỉS:gá S?ầS&ÝdỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢữVẹS?01ỰS?0ễỰSỪS9àV1SỰị1ẹSỰa1áSẹ01>ẹSỉ>ẻỘSá01{ẻS?Ựáị1ỘSe#ẹS?=áSẹ01>ẹS?0àS?0ễ?SáYá S?ềỰS?ầỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢữVẹS&2Sá ằS?0ễỰSá01{ẻS?0#ẹS&.àỘSaỰ 1,ỘS8)aỘSéÝẹỔỔỔSAẵẹS80%ẻSd0=áSYáS0VẹS&2Sá ằSƠẹểầá S;ểầá SÚỨ ỚS?0ễỰSẹậ1SỤỘÚa SéÝẹỘS?ẻá S?#dS80àWá SÚÙỌSá0ẻS?=ẻSéÝẹS0Ữá Sá ỮỉỔSÉÝẹSaỰá SàịỉSẹeàá SaỬẻS;>áS?Ử?S?ầS;[S:ẻỉSẹe3S0àVẹS;ẵá SíỮS;ặẹS?0ỬỉS?Ự9àS;[S9#ỉSá01<áS91}ẻỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢữVẹS9Ựá0S?0ễỰSá01{ẻSdeàẹ,1áỘS?0#ẹSịầỘSỰị1ẹS&.àSàa, Ự-ÙS?êá Sá01{ẻSí1ẹỰa1áS80Ử?ỔỜ/dỢỜdS?9ỰééÓRdnẻẹ0àeRỢẸÉSƠẸ0,àéẻ?80à,:à1éàá ỔíáỚỜ/dỢỜ/:1íỢỜ/:1íỢỜ/:1íỢ
TS (Theosuckhoedoisong.vn)