“Khung giờ vàng” giúp bảo vệ thận và não mùa nóng
Cập nhật: 06:34 12/04/2026 GMT+7
Mọi người nên làm việc trong khung giờ từ 5h đến 9h, hạn chế ra đường lúc 12h-13h chiều, dành thời gian buổi chiều từ 17h -19h để vận động, thư giãn.
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UiDDolLDqcSR4bqpUmFXw6FSKuG6s1LDqeG7rjlSw6kg4bqtMOG7mFJx4bq3YSJSw6kg4bqtMOG7klJhIuG7h+G6rTBSP+G7uGFSIOG7rmFSJiA8UsOpMCnhurlSw6kgw6pSJuG7rFJjICnhu5JSw6nEkeG7rOG7klJh4buH4bqnJlLDqVhhIlI4Zibhu5JSYeG7h+G6pyZSYSLhuqPDqVJp4busUmHhu4fhuqcmUjrhu7BSOOG7rmEgUmEgw505UmEiWGFSYSLhu4Xhu6pSJuG7sCZSw6nhurVhUsOpIOG7h+G6pWEiUiYgw6FSw6kgPWFSaeG7rFIge1LDqTA5Ujnhu64mIOG7mOG7mi9j4buc4buaY1ImOOG7qmVlT1FjRcOh4bq5xJEmO1Hhu5zDiSA7w6FSaWE7w6xjxJE7ZWXhu5hhO8Op4buaL2Phu5w=