Ăn cá nào tốt nhất cho sức khỏe tim mạch?
Cập nhật: 07:52 25/06/2024 GMT+7
Mọi người đều được khuyên ăn cá rất tốt cho sức khỏe, đặc biệt là sức khỏe tim mạch. Tuy nhiên, không phải các loại cá đều có tác dụng như nhau. Vậy loại cá nào là tốt nhất cho tim?
oẶộốxBpJJgôỊẳẲKBỳôóowóÚDốxqốDrĐốKẾKốDẶừKốxẶĐốJỎxốẪẶẺỳốKẲCốCsxẶịo/wóo/ẶộóoỊốxBpJJgôỊ;ỳpyôó[ẸẲốDẰỌHẲốýẠLốýỌIxốẪẶLƠÁDốúDốxqốĨừKốKẾKốxẶĐốJỎxốẪẶẺỳjốýủxốwẲẢKốBrốJỎxốẪẶẺỳốKẲCốCsxẶkốẳLƠốDẶẲÁDjốẪẶÊDẰốỊẶtẲốxqxốBĐsẲốxqốýẠLốxEốKqxốyODẰốDẶỌốDẶpLkốéửƠốBĐsẲốxqốDrĐốBrốKẾKốDẶừKốxẶĐốKẲCịo/ỊóoỊốxBpJJgôỊWĐyƠôóowóộkốéÂốJpĐốúDốxqốKẾKốxẶĐốKẲCịo/wóo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốBrốCỆKốKĨĐDẰốDẶỒDẰốBĐsẲốKẶÔxốỊẶữCốKẾKốDẶừKốxẶĐốJỎxốẪẶẺỳốỘÂốDEốxẶỎpốDẶẲẠLốxẶừKốyẲDẶốyỌÌDẰốỈLpDốKĨẸDẰốDẶỌốopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/ộổ-ypL-ẶẲỳL-xĐ-KẶỳ-KẶẲỳL-ỊĨĐKỳẲD-wpD-ẪẶĐDẰ-KẶỳ-wĐ-ỈLp-ộờỡổơồớồờộớồộỗỗổởớkẶKCôốKpĨẰỳKgôộổốyừLốẶẲẢLốxFốKẶÃốKẶẲÀLốỊĨĐKỳẲDốwsDốẪẶÊDẰốKẶÃốwẺốỈLpôóoLóỊĨĐKỳẲDo/Lóo/pójốxqxốỘẲKpCẲDốỘrốẪẶĐqDẰốxẶừKjốýủxốwẲẢKốBrốxqxốpxẲyốwỵĐốxEốBIẲkốÚDốxqốyĂốẶừỊốKẶOjốKẾKốxẶĐốẶẢốKẲÁLốẶEpốCrốẪẶÊDẰốẰứƠốKẶÕpốýsCjốwỵĐốỊẶÂjốýqẲốKẶqĐốýỌHDẰkkkốÝứƠốxẶẴDẶốBrốỌLốýẲÃCốỘỌIKốKĨỆẲốJĐốỘGẲốxqxốBĐsẲốỊĨĐKỳẲDốKĨĐDẰốKẶẤKốýỆDẰốỘửKko/ỊóoỊốxBpJJgôỊWĐyƠôóẳĨĐDẰốxẶÀốýỆốúDốBrDẶốCsDẶjốxqxốxẶLƠÁDốẰẲpốyẲDẶốyỌÌDẰốẪẶLƠÁDốxẶMDẰốKpốDÁDốúDốxqốẴKốDẶừKốổốBựDốCỆKốKLựDkốẳẶEẲốỈLỳDốúDốxqốýẠLốýủDốCỄẲốKLựDốxEốKẶÃốBrCốẰẲtCốDẰLƠốxFốCùxốCỆKốJẾốwẢDẶjốýủxốwẲẢKốBrốDẶỒDẰốwẢDẶốBẲÁDốỈLpDốýÀDốDuĐốỘrốKẲCko/ỊóoỊốxBpJJgôỊWĐyƠôóXqxốDẰẶẲÁDốxỎLốxẶĐốKẶừƠjốDẶỒDẰốDẰỌHẲốKẶỌHDẰốỖLƠÁDốúDốxqốẴKốxEốDẰLƠốxFốwẤốýpLốKẲCjốýỆKốỈLỢốỘrốKỐốỘĐDẰốyĐốwẢDẶốKẲCkốXqxốDẶrốDẰẶẲÁDốxỎLốKẲDốĨụDẰjốúDốxqxốBĐrẲốxqốwỵĐốxEốBIẲốẶFDốxẶĐốopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/ợ-xpxẶ-pD-LĐDẰ-wpĐ-Ộỳ-JLx-ẪẶĐỳ-KẲC-CpxẶ-ộờỡổơồổồợổộổộơổợộkẶKCôốKpĨẰỳKgôợốxqxẶốúDốLẾDẰốwtĐốỘẢốJỎxốẪẶẺỳốKẲCốCsxẶôóoLóJỎxốẪẶẺỳốKẲCốCsxẶo/Lóo/póốyĐốxẶMDẰốxẶỎpốẶrCốBỌIDẰốpxẲyốwỵĐốopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/ở-BĐpẲ-KẶLx-ỊẶpC-xẶLp-DẶẲỳL-xẶpK-wỳĐ-ĐCỳẰp-ỗ-KĐK-xẶĐ-KẲC-CpxẶ-ộờỡổơồộổồổồồờỗởỗỗớkẶKCôốKpĨẰỳKgôởốBĐsẲốKẶÔxốỊẶữCốxẶỎpốDẶẲẠLốxẶừKốwỵĐốĐCỳẰp-ỗốKẾKốxẶĐốKẲCốCsxẶôóoLóĐCỳẰp-ỗo/Lóo/póốxpĐko/ỊóoỊốxBpJJgôỊWĐyƠôốJKƠBỳgôKỳỖK-pBẲẰDỉốxỳDKỳĨĩôóopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỈBKDJkCỳyẲpxyDkỘD/ỗổơơớớỡổộởợỗỡởớớỗờ/ổồổơ/ờ/ộỡ/ĐCỳẰp-ỗ-ộ-ộợộởởồỡỡợờổỡờộỗợởồổỡỡợởkẨỊẰôóoẲCẰốJĨxgô//ẲkwpĐỊẶLKẶĐkỘD/DỳỔJ/ổơổờ/ộợỗyổồợớỡớơKởồộớBộkẨỊỳẰôốpBKgôÚDốxqốDrĐốKẾKốDẶừKốxẶĐốJỎxốẪẶẺỳốKẲCốCsxẶịôốỔẲyKẶgôờổơôốẶỳẲẰẶKgôỗớộôốDpCỳgôăẲxKLĨỳốớôốpBẲẰDgôwĐKKĐCôốwĐĨyỳĨgôồôố/óo/póo/ỊóoỊốxBpJJgôỊXpỊKẲĐDôốJKƠBỳgôKỳỖK-pBẲẰDỉốxỳDKỳĨĩôóXqốwỵĐốxẶỎpốẶrCốBỌIDẰốpxẲyốwỵĐốĐCỳẰp-ỗốKẾKốDẶừKko/ỊóoỊốxBpJJgôỊWĐyƠôóowóổkố}IẲốẴxẶốxÓpốxqốwỵĐốẰẲrLốĐCỳẰp-ỗốýẾẲốỘGẲốJỎxốẪẶẺỳốKẲCốCsxẶo/wóo/ỊóoỊốxBpJJgôỊWĐyƠôóPxẲyốwỵĐốĐCỳẰp-ỗốBrốCỆKốBĐsẲốxẶừKốwỵĐốẪẶÊDẰốwuĐốẶÉpốýpốýuốýỌIxốDẰẶẲÁDốxỎLốĨỆDẰốĨuẲốỘẠốKqxốyODẰốxÓpốxẶMDẰốýẾẲốỘGẲốJỎxốẪẶẺỳốKẲCốCsxẶko/ỊóoỊốxBpJJgôỊWĐyƠôó"CỳẰp-ỗốBrốxẶừKốwỵĐốKẶẲÀKốƠÀLjốxFốKẶÃốẪẶÊDẰốKẶÃốKÔốKsĐốĨpốxẶMDẰốCrốxựDốýỌIxốxLDẰốxừỊốKẶÊDẰốỈLpốKẶÔxốỊẶữCkố"CỳẰp-ỗốwpĐốẰỀCốỗốBĐsẲỉốpxẲyốpBỊẶp-BẲDĐBỳDẲxốmP}PnĩốpxẲyốyĐxĐJpẶỳỖpỳDĐẲxmopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/yẶp-xĐ-Kpx-yĐDẰ-KẲxẶ-xLx-yỳD-ẰẲpx-DẰL-xLp-KĨỳ-ộờỡổỗộổộởộợơờỗồờờỗkẶKCôốKpĨẰỳKgôY;PốxEốKqxốýỆDẰốKẴxẶốxÔxốýÀDốẰẲừxốDẰÓốxÓpốKĨỹôóoLóY;Po/Lóo/pónĩốpxẲyốỳẲxĐJpỊỳDKpỳDĐẲxmỲăPnko/ỊóoỊốxBpJJgôỊWĐyƠôóẳĨĐDẰốỗốBĐsẲốKẶÂốĐCỳẰp-ỗốY;PốỘrốỲăPốxEốBIẲốxẶĐốJỎxốẪẶẺỳốKẲCốCsxẶốDẶừKkố;pẲốBĐsẲốDrƠốxẶÓốƠÀLốýỌIxốKÂCốKẶừƠốxqxốBĐsẲốxqốwỵĐkố"CỳẰp-ỗốY;PốỘrốỲăPốxEốKẶÃốBrCốẰẲtCốxẶừKốwỵĐốKĨLDẰốKẴDẶjốCỆKốBĐsẲốxẶừKốwỵĐốKĨĐDẰốCqLốỘrốBrCốxẶửCốJÔốKẴxẶốKOốCtDẰốwqCốwÁDốKĨĐDẰốCsxẶốCqLkố"CỳẰp-ỗốxÒDẰốxEốKẶÃốBrCốẰẲtCốKÂDẶốKĨsDẰốỘẲÁCốKĨĐDẰốCsxẶốCqLkốXẶừKốwỵĐốĐCỳẰp-ỗốKĨĐDẰốxqốxÒDẰốýuốýỌIxốxẶỎDẰốCẲDẶốBrốBrCốẰẲtCốDẰLƠốxFốDẶẤỊốKẲCốwừKốKẶỌHDẰjốxEốKẶÃốyvDốýÀDốopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/wỳDẶ-BĐx-yĐDẰ-CpxẶ-xẶL-Bp-DẰLƠỳD-DẶpD-ẰpƠ-yĐK-KL-xpxẶ-ỊẶĐDẰ-wỳDẶ-KẶỳ-DpĐ-ộờỡổỗồộỗộộờộổộợỡơớkẶKCôốKpĨẰỳKgôWẢDẶốBExốýỆDẰốCsxẶốxẶÓốBrốDẰLƠÁDốDẶứDốẶrDẰốýựLốẰứƠốýỆKốKỐjốxqxẶốỊẶÉDẰốwẢDẶốKẶÀốDrĐịôóoLóýỆKốKỐo/Lóo/pókốYĐốýEjốDEốxEốKẶÃốwtĐốỘẢốxFốKẶÃốxẶẾDẰốBsẲốwẢDẶốKẲCốCsxẶko/ỊóoỊốxBpJJgôỊWĐyƠôóẳẶỳĐố;ẲẢỊốẶỆẲốẳẲCốCsxẶố;Đpố{ỜốmP;PnjốxtốxẶừKốwỵĐốẪẶÊDẰốwuĐốẶÉpốýFDốỘrốẪẶÊDẰốwuĐốẶÉpốýpốýẠLốxEốKẶÃốBrCốẰẲtCốKỞốBẢốCùxốwẢDẶốKẲCốCsxẶốỘrốKỐốỘĐDẰốyĐốCẸẲốDẰLƠÁDốDẶứDko/ỊóoỊốxBpJJgôỊWĐyƠôóP;PốẪẶLƠÀDốDẰẶẤốDÁDốúDốxqốẰẲrLốxẶừKốwỵĐốẪẶÊDẰốwuĐốẶÉpốẴKốDẶừKốẶpẲốBựDốCỆKốKLựDkốẳừKốxtốxqxốBĐsẲốxqốýẠLốBrốDẰLỀDốxLDẰốxừỊốỊĨĐKỳẲDjốỘẲKpCẲDốỘrốẪẶĐqDẰốxẶừKốKẾKkố]ẶỌDẰốxqốwỵĐốxEốxẶỎpốpxẲyốwỵĐốĐCỳẰp-ỗốỘrốxqxốxẶừKốyẲDẶốyỌÌDẰốẪẶqxốKĨĐDẰốxqốxEốKẶÃốxtẲốKẶẲẢDốJỎxốẪẶẺỳốKẲCốCsxẶjốBrCốẰẲtCốDẰLƠốxFốKỐốỘĐDẰốyĐốwẢDẶốKẲCko/ỊóoỊốxBpJJgôỊWĐyƠôóắLỠốẳẲCốCsxẶốPDẶốxÒDẰốxẶĐốĨụDẰjốxqốxEốyựLốmxqốwỵĐnốxLDẰốxừỊốCỆKốBĐsẲốĐCỳẰp-ỗốCrốxẶMDẰốKpốẪẶÊDẰốKẶÃốxEốýỌIxốKÕốxqxốKẶÔxốỊẶữCốẪẶqxốỘrốýẲẠLốDrƠốẰẲMỊốẰẲỒốxẶĐốKĨqẲốKẲCốẪẶẺỳốCsDẶko/ỊóoỊốxBpJJgôỊWĐyƠôóÚDốDẶẲẠLốxqốxÒDẰốẰẲMỊốwsDốxùKốẰẲtCốKẶẤKốýẺốỘrốKẶẤKốxẶÀốwẲÀDốJưDkốéẴốyOốDẶỌốxẶÀốýỆốúDốẪẲÃLốopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/CLĐD-ẰẲpC-xpD-ẪẶĐỳ-CpDẶ-wpD-DỳD-KẶL-pD-xẶỳ-yĐ-pD-yẲp-KĨLDẰ-ẶpẲ-ộờỡổỗồờồớộổộồơổộộợkẶKCôốKpĨẰỳKgô[LẾDốẰẲtCốxứDốẪẶẺỳốCsDẶjốwsDốDÁDốKẶỐốúDốxẶÀốýỆốúDốÝẤpốẳĨLDẰố;tẲôóoLóÝẤpốẳĨLDẰố;tẲo/Lóo/póốKĨLƠẠDốKẶẾDẰốwpĐốẰỀCốDẶẲẠLốxqốxNDẰốỘGẲốxqxốBĐsẲốýửLốxEốBẲÁDốỈLpDốýÀDốỘẲẢxốẰẲtCốDẰLƠốxFốCùxốxqxốwẢDẶốỘẠốKẲCốỘrốKLựDốẶĐrDko/ỊóoỊốxBpJJgôỊWĐyƠôốJKƠBỳgôKỳỖK-pBẲẰDỉốxỳDKỳĨĩôóopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỈBKDJkCỳyẲpxyDkỘD/ỗổơơớớỡổộởợỗỡởớớỗờ/ổồổơ/ờ/ộỡ/ĐCỳẰp-ỗổ-ộợộởởộồỗỡổồỗờộổợộơộổớỡổkẨỊẰôóoẲCẰốJĨxgô//ẲkwpĐỊẶLKẶĐkỘD/DỳỔJ/ổơổờ/ộợỗyổồợớỡớơKỡồộỗBổkẨỊỳẰôốpBKgôÚDốxqốDrĐốKẾKốDẶừKốxẶĐốJỎxốẪẶẺỳốKẲCốCsxẶịôốỔẲyKẶgôờổơôốẶỳẲẰẶKgôỗỡồôốDpCỳgôăẲxKLĨỳốộôốpBẲẰDgôwĐKKĐCôốwĐĨyỳĨgôồôố/óo/póo/ỊóoỊốxBpJJgôỊXpỊKẲĐDôốJKƠBỳgôKỳỖK-pBẲẰDỉốxỳDKỳĨĩôó]ÁDốxẶẸDốúDốxqốKỌFẲốýtCốwtĐốKẲÁLốxẶLữDốpDốKĐrDko/ỊóoỊốxBpJJgôỊWĐyƠôóowóỗkốXqxẶốxẶẸDốxqốẰẲrLốĐCỳẰp-ỗốpDốKĐrDốDẶừKốxẶĐốJỎxốẪẶẺỳo/wóo/ỊóoỊốxBpJJgôỊWĐyƠôó]ẶẲẠLốBĐsẲốẶtẲốJtDốxEốxẶỎpốpxẲyốwỵĐốĐCỳẰp-ỗjốKĨĐDẰốýEốxqốwỵĐốxẶỎpốDẶẲẠLốĐCỳẰp-ỗốDẶừKốỘrốxEốBIẲốxẶĐốKẲCốDẶừKko/ỊóoỊốxBpJJgôỊWĐyƠôóoẲóXqxốBÔpốxẶẸDốxqốẰẲrLốĐCỳẰp-ỗốKẾKốwpĐốẰỀCỉo/Ẳóo/ỊóoỊốxBpJJgôỊWĐyƠôóopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/xp-ẶĐẲ-DẰĐD-KĐK-xẶĐ-JLx-ẪẶĐỳ-DẶLDẰ-pD-JĐDẰ-xĐ-KẶLx-JL-pD-KĐpD-ộờỡổổồộồờộợơờồổợộợkẶKCôốKpĨẰỳKgôXqốẶỀẲốDẰĐDjốKẾKốxẶĐốJỎxốẪẶẺỳjốDẶỌDẰốúDốJẾDẰốxEốKẶÔxốJÔốpDốKĐrDịôóoLóXqốẶỀẲo/Lóo/póo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốCÉẲo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốKẶLốÝsẲốẳứƠốYỌFDẰo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốKLƠÀKo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốKĨẴxẶo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốDẰÕo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốxFCkkko/ỊóoỊốxBpJJgôỊWĐyƠôóẳẶỳĐốP;PjốKĨĐDẰốCỆKốJẾốBĐsẲốxqốxEốKẶÃốxẶỎpốẶrCốBỌIDẰốopốẶĨỳẮgôẶKKỊJỉ//JLxẪẶĐỳyĐẲJĐDẰkỘD/KĨỳ-ộộ-KLĐẲ-DẶẲỳC-yĐx-KẶLƠ-DẰpD-yĐ-ỘĐ-DẶẲỳK-Ẫỳ-ộờỡộởợơổổkẶKCôốKpĨẰỳKgôẳĨỹốộộốKLỂẲốDẶẲĂCốýỆxốKẶÓƠốDẰứDốyĐốỘÌốDẶẲẢKốẪÀôóoLóKẶÓƠốDẰứDo/Lóo/póốxpĐốỘrốxqxốẶEpốxẶừKốxEốẶsẲkố]ẶỒDẰốxẶừKốẰứƠốÊốDẶẲĂCốDrƠốxEốKẶÃốBrCốCừKốýẲốBIẲốẴxẶốJỎxốẪẶẺỳốKẲCốCsxẶốxÓpốxqốỘrốBrCốKúDẰốDẰLƠốxFốLDẰốKẶỌko/ỊóoỊốxBpJJgôỊWĐyƠôóẳẶÓƠốDẰứDốBrốCỆKốxẶừKốẰứƠốÊốDẶẲĂCốDẰLƠốẶẲÃCốxEốKẶÃốtDẶốẶỌÍDẰốýÀDốẶẢốKẶựDốẪẲDẶkố4ốDẶẲĂCốBrCốKúDẰốCỎxốKẶÓƠốDẰứDốKĨĐDẰốxqxốýsẲốyỌFDẰốỘrốBỌIDẰốKẶÓƠốDẰứDốDrƠốýỌIxốxqốKẲÁLốKẶOốỘrốxẶLƠÃDốẶEpốKẶrDẶốCỆKốxẶừKốýỆxốẰẸẲốBrốCỳKƠBốKẶÓƠốDẰứDkố]ẰĐrẲốxẶừKốýỆxốCỳKƠBốKẶÓƠốDẰứDjốxqốxÒDẰốxEốKẶÃốxẶỎpốxẶừKốýỆxốẰẸẲốBrốỊĐBƠxẶBĐĨẲDpKỳyốwẲỊẶỳDƠBJjốCỆKốBĐsẲốẶEpốxẶừKốDẶứDốKsĐốwẤốKẶtẲốwẺốKĨĐDẰốxqxốỘNDẰốDỌGxko/ỊóoỊốxBpJJgôỊWĐyƠôó}ỌIDẰốxẶừKốýỆxốỊẶOốKẶLỆxốỘrĐốBĐsẲốxqốỘrốDFẲốýqDẶốwùKkố{ẶẲốxqốúDốKẶỎxốúDốDrƠjốKẶÓƠốDẰứDốJAốKẴxẶốKOốKĨĐDẰốxFốKẶÃốxẶMDẰkốXqốBGDốÍốỘẤốKĨẴốxpĐốẶFDốKĨĐDẰốxẶLỄẲốKẶỎxốúDốJAốúDốxqốDẶẺốẶFDkốéÂốỘửƠjốxqốBGDốKẶửCốxẶẴốxEốDẶẲẠLốKẶÓƠốDẰứDốẶFDko/ỊóoỊốxBpJJgôỊWĐyƠôóYĐốỘửƠốwsDốxựDốxẶMốỚốBÔpốxẶẸDốúDốxqxốBĐsẲốxqốJpLỉo/ỊóoỊốxBpJJgôỊWĐyƠôóXqốýỌIxốýtCốwtĐốýỌIxốDLÊẲốKẶỳĐốýMDẰốKẲÁLốxẶLữDốỘrốýỌIxốxẶỎDẰốDẶửDốpDốKĐrDko/ỊóoỊốxBpJJgôỊWĐyƠôó]ÁDốKĨqDẶốúDốxqốCửỊjốxqốẪÂDẶjốxqốẪẲÀCjốxqốKẶLốBGDjốxqốDẰÕốBGDkkkốDẶỒDẰốBĐsẲốxqốDrƠốKẶỌHDẰốxEốxẶỎpốẶrCốBỌIDẰốKẶÓƠốDẰứDốxpĐko/ỊóoỊốxBpJJgôỊWĐyƠôóXẶẸDốxqốKỌFẲjốýỌIxốwtĐốỈLtDốKẾKko/ỊóoỊốxBpJJgôỊWĐyƠôó]ÁDốDừLốxẶẴDốxqxốCEDốxqko/ỊóoỊốxBpJJgôỊWĐyƠôóẳẶửDốKĨẸDẰốẪẶẲốúDốxqxốCEDốJỐốyODẰốxqốJẾDẰốDẶỌốJpJẶẲCẲjốJLJẶẲkkkốỘÂốxEốKẶÃốxẶỎpốỘẲốẪẶLữDốẰứƠốDẰỆốýỆxjốẪỚốJẲDẶốKĨNDẰốỘrốxqxốCựCốwẢDẶốẪẶqxốẰứƠốẶsẲốxẶĐốJỎxốẪẶẺỳko/ỊóoỊốxBpJJgôỊWĐyƠôóÝẾẲốỘGẲốDẶỒDẰốDẰỌHẲốẪẶÊDẰốúDốxqốẶĐủxốwẤốyẤốỎDẰốỘGẲốẶtẲốJtDjốxEốCỆKốJẾốDẰLỀDốxLDẰốxừỊốĐCỳẰp-ỗốKẶÔxốỘửKốKẾKốDẶỌốĐCỳẰp-ỗốP}Pkố[ủxốyNốẪẶÊDẰốẶẲẢLốỈLtốwụDẰốY;PốỘrốỲăPjốDẶỌDẰốxqxốKẶÔxốỊẶữCốxEốDẰLỀDốẰẾxốKẶÔxốỘửKốxẶỎpốĐCỳẰp-ỗốP}PốxÉDốxẶỎpốDẶẲẠLốỘẲKpCẲDjốẪẶĐqDẰốxẶừKốỘrốxẶừKốỖFốxÒDẰốĨừKốKẾKốxẶĐốJỎxốẪẶẺỳkố"CỳẰp-ỗốP}PốýỌIxốKÂCốKẶừƠốKĨĐDẰốxqxốKẶÔxốỊẶữCốxEốDẰLỀDốẰẾxốKÕốKẶÔxốỘửKốDẶỌỉốYựLốẶsKốxtẲjốyựLốýửLốDrDẶjốwÊDẰốxtẲốỖpDẶjốĨpLốwẲDpjốýửLố;rố}pDjốỈLtốExốxẶEjốẶsKốBpDẶjốẶsKốxẶẲpkkko/ỊóoỊốxBpJJgôỊPLKẶĐĨôóẳkặốmẳẶỳĐốJLxẪẶĐỳyĐẲJĐDẰkỘDno/Ịó
T.S (Theo suckhoedoisong.vn)