Những lưu ý khi ăn uống ngày Tết
hành ngữ Việt Nam có câu "Đói giỗ cha, no ba ngày Tết". Tết đến, dù nghèo khó đến đâu thì người ta cũng cố vay giật, xoay xở để có đủ ăn trong ba ngày Tết. Ngày nay, mâm cỗ Tết đã phong phú hơn xưa nhưng lại làm người ta lo lắng bởi quá nhiều chất. Chính vì vậy, bạn nên chú ý những nguyên tắc sau đây khi đối diện với những đồ ăn thức uống phong phú và đa dạng trong ngày Tết để đảm bảo sức khỏe và vui xuân trọn vẹn.
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