Ăn uống hợp lý để lao động hiệu quả
ể giữ gìn sức khỏe trong lao động, điều quan trọng là mỗi người phải biết duy trì một chế độ ăn uống hợp lý, lành mạnh. Để đảm bảo những nguyên tắc chung về dinh dưỡng bạn chú ý đến những yêu cầu sau: - Đối với người lao động nặng, chân tay: chế độ ăn cần đảm bảo giàu năng lượng, đầy đủ các chất dinh dưỡng thiết yếu là protein, chất bột, chất béo, sắt. Đây là nguồn dinh dưỡng quan trọng giúp tăng cường hoạt động, sức bền.
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