2 bài tập đơn giản tại nhà giúp giảm đau do viêm cân gan chân
Đau bàn chân là một tình trạng thường gặp trong bệnh viêm cân gan chân. Một số bài tập có thể giúp giảm bớt cơn đau xảy ra ở cơ cân gan chân.
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