GMT+7
6 lợi ích của việc thiền định mỗi ngày
Thiền ngày nay không còn là một khái niệm xa lạ đối với nhiều người. Thiền mang đến cho chúng ta những lợi ích cả về thể chất lẫn tinh thần.
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