Biện pháp cực đơn giản nhưng hiệu quả cải thiện quầng thâm mắt từ bên trong
Cập nhật: 10:02 31/08/2022 GMT+7
Quầng thâm dưới mắt khiến gương mặt trở nên kém sắc, thiếu sức sống. Bên cạnh các biện pháp khắc phục từ bên ngoài, thay đổi chế độ dinh dưỡng cũng có thể giúp giải quyết quầng thâm mắt hiệu quả.
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