Bữa ăn sáng khoa học sẽ giúp bạn giảm nguy cơ tiểu đường
Cập nhật: 14:04 22/06/2016 GMT+7
Từ hàng thập kỷ trước, các chuyên gia đã khuyến cáo bữa sáng là bữa ăn quan trọng nhất trong ngày. Gần đây các nhà nghiên cứu của Trung tâm nghiên cứu dinh dưỡng lâm sàng Singapore ...
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