10 thói quen hàng ngày nên từ bỏ để sống thọ
Cập nhật: 06:58 07/02/2026 GMT+7
Thói quen xấu như bỏ khám định kỳ, lười vận động, hút thuốc, thiếu ngủ, stress tích tụ... làm lão hóa nhanh, giảm tuổi thọ.
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