Bí kíp ăn uống ngừa loãng xương
Cập nhật: 09:03 18/11/2010 GMT+7
Cứ hai phụ nữ lại có một người bị loãng xương sau tuổi 60. Để ngăn ngừa chứng loãng xương, hãy ăn uống cân bằng ngay từ bây giờ.
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