Khi buồn phiền, mệt mỏi nên tránh xa 3 loại thực phẩm
Cập nhật: 07:49 23/10/2024 GMT+7
Ngày càng có nhiều nghiên cứu chứng minh chế độ ăn uống có thể ảnh hưởng đến sức khỏe tâm thần. Điều đó có nghĩa là những gì chúng ta ăn sẽ ảnh hưởng đến sức khỏe thể chất và tâm trạng.
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