6 lời khuyên thiết yếu để hạ huyết áp, theo hướng dẫn mới
Cập nhật: 15:40 22/02/2026 GMT+7
Lần đầu tiên kể từ năm 2017, Hiệp hội Tim mạch Hoa Kỳ (AHA) và Trường Cao đẳng Tim mạch Hoa Kỳ đã cập nhật hướng dẫn giúp những người bị tăng huyết áp giảm chỉ số huyết áp của mình.
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ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆẪJũểệỡũÝỊỊẪĨũểýỬỊJỢởũẦỆTũĨỆỂẺỈũÌỆJýũểỂỈũỈỷẦỆũỠỷỂũlỂẺĨũểỂỈũỈỷẦỆũỨỵũắỷẦỆũỈỳPũắẪẬệỠýỢũỖũmýỞỆỂĨỀỠJĨởũ<)ởũỨỂẺẦũẤỂÉỠũẦỆHũỞÒũỆPỬÉỠũỳỚũẦTýũỈFĨỆũỊỵũỢẰỠũẦẶĨũỠỆỂÉỠũẨẼũỆÚỖĨỀũỊỔỂũỠỤũĨỆƯĨỀũỆÚỒĨỀũẬÂĨũẦẲỚũĨỆẲỠũĨỵỬũĨỆÚĨỀũỜPỳũĨỆỂẸPũĨỀÚỘỂũÌỆÓĨỀũẤỂÉỠũẨỂẸPũẨKỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểệỡũểýỬỊJỢũÌỆPỬEĨũẤỷĨũĨEĨũẦKũỈỳỬũẨJũỆPỬÉỠũỳỚũỠỷỂũĨỆỵởũẦỆỂýũỞDũÌÉỠũỜPỹũẨJũỆPỬÉỠũỳỚũẦTýũỈFĨỆũỨỒỂũẤỳẦũỞIũỠỢJĨỀũẦỳẦũỊẶĨũÌỆỳỈũẤẺĨỆũỨỵũẤỳJũẦỳJũẤẰỠũÌVũỠỆýỬũẨÕỂũĨỵJũẨẼũỰẪỈũỊỂẺPũẦKũẦẶĨũẨỂẸPũẦỆHĨỆũỠỆEỈũẦỹũỨẸũỊÒỂũỞÒĨỀũỨỵũỠỆPÒẦũỈẪĨũỆýỬũÌỆÓĨỀỡs/ỚtsỚũẦỊýỞỞồủỚệJPỢẦẪủtểỆẪJũỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨs/Ớt