Yoga giúp giảm đau do viêm khớp
Yoga có thể đặc biệt thích hợp cho những người bị viêm khớp vì nó kết hợp hoạt động thể chất với kiểm soát căng thẳng và kỹ thuật thư giãn và tập trung vào những chỗ đau để có thể tạo ra sự thay đổi dần dần.
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