Thức khuya ảnh hưởng thế nào đến cân nặng của bạn?
Giấc ngủ có vai trò quan trọng đối với sức khỏe thể chất và tinh thần. Ngủ không đủ giấc cũng là một trong những yếu tố gây tăng cân. Để hạn chế việc thức khuya gây tăng cân và tiêu thụ những thực phẩm không lành mạnh, bạn nên rèn luyện thói quen ngủ sớm.
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