7 mẹo ăn uống giúp tuổi già khỏe mạnh, kéo dài tuổi thọ
Chế độ ăn uống là một trong những yếu tố quan trọng nhất quyết định chất lượng cuộc sống và tuổi thọ của con người. Ngày càng có nhiều nghiên cứu khoa học chỉ ra mối liên hệ chặt chẽ giữa việc lựa chọn thực phẩm và quá trình lão hóa khỏe mạnh.
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