Những điều cần lưu ý khi ăn sữa chua
Cập nhật: 06:41 19/03/2015 GMT+7
Sữa chua là một sản phẩm từ sữa được tạo thành từ quá trình lên men tự nhiên. Nó đem lại rất nhiều lợi ích cho sức khỏe, tốt cho hệ tiêu hóa, tuy nhiên, cũng giống như bất kì thực phẩm nào khác...
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