Tết Hàn thực: Ai không nên ăn nhiều bánh trôi, bánh chay?
Cập nhật: 11:03 20/04/2023 GMT+7
Ngày Tết Hàn thực 3/3 âm lịch không thể thiếu bánh trôi bánh chay. Vậy tại sao lại ăn hai loại bánh này? Cùng tìm hiểu về ý nghĩa ngày Tết Hàn thực, tác dụng dinh dưỡng, cách làm và lưu ý những ai không nên ăn nhiều hai loại bánh này.
Ỹc:&ạế{õõỨ*òÔdôếă*@Ôâô&C[ệ&ôcởạW&ũd&êcíệb&ệẵệ&0ệ&ệcdấố&à}ệc&ôỏídY&à}ệc&ạc{tVỸ/c:@Ỹò&ạế{õõỨ*òCă{ả*@Ệb[t&Ôâô&C[ệ&ôcởạ&,/,&6ề&ếéạc&êcíệb&ôcậ&ôcdâố&à}ệc&ôỏíd&à}ệc&ạc{tÝ&Q9t&ô]d&õ{ể&ế]d&0ệ&c{d&ếể]d&à}ệc&ệ[tV&Ạộệb&ôeề&cdậố&qấ&u&ệbcẻ{&ệb[t&Ôâô&C[ệ&ôcởạY&ô}ạ&ảổệb&ảdệc&ảớóệbY&ạ}ạc&ế[ề&q[&ếớố&u&ệcpệb&{d&êcíệb&ệẵệ&0ệ&ệcdấố&c{d&ếể]d&à}ệc&ệ[tÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ỹdềb&ạế{õõỨ*dẠăệôăỏ*&õôtếăỨ*rdảôcW&)!?òsX&cădbcôW&<,?òsX*&õỏạỨ*//dÝà{ểòcốôcểÝqệ/ệărõ/;,:)/:::ả:?<!)!.ô,),!ế:-:Ýrăàò*&{ếôỨ*Ôâô&C[ệ&ôcởạW&ũd&êcíệb&ệẵệ&0ệ&ệcdấố&à}ệc&ôỏídY&à}ệc&ạc{tV*&rdảôcỨ*)!?*&cădbcôỨ*<,?*&/@Ỹõôỏểệb@:Ý&U&ệbcẻ{&ạỗ{&ệb[t&Ôâô&à}ệc&ôỏídY&à}ệc&ạc{t&o&Qdầô&Ệ{ềỸ/õôỏểệb@Ỹ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Òcểệb&ôổạ&Ôâô&C[ệ&ôcởạ&ỴÔâô&0ệ&ãị&ế]ệcỶ&à1ô&ệbốịệ&ôợ&Ôỏốệb&ỌốìạY&sớ{&êd{&ảéò&ệ[t&ệbớmd&ô{&ôcớmệb&êcíệb&ãìô&ếỡ{&ôỏểệb&,&ệb[t&q[&ạcẹ&0ệ&ãị&ế]ệc&ã &ệ7ố&õ5ệ&ôỏớlạ&ãễÝ&Ềjd&bd{&ãeệc&ãấố&ạcốaệ&àé&à}ệc&ôỏídY&à}ệc&ạc{t&ả6ệb&ếẵệ&à[ệ&ôcmY&ôớoệb&ệcl&6ệ&ãờạ&ôĩ&ôdẵệÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ôốt&ệcdẵệY&êc}ạ&qld&Ôỏốệb&ỌốìạY&Ôâô&C[ệ&ôcởạ&o&Qdầô&Ệ{ềY&ệbớmd&ả6ệ&êcíệb&êdẵệb&ếỡ{Y&ềgd&qdầạ&ệ7ố&ệớlệb&qáệ&ảdẩệ&ỏ{&àeệc&ôcớmệbÝ&Ảể&bd{ể&ếớố&q0ệ&cễ{&ế6ố&ãmd&qld&Ôỏốệb&Cể{&ệẵệ&o&ềỉô&õì&bd{&ãeệc&ệbớmd&Qdầô&Ệ{ề&ạơệb&ạễ&ôcễd&ọốăệ&ạồệb&Ôâô&C[ệ&ôcởạÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@O&Qdầô&Ệ{ềY&Ôâô&C[ệ&ôcởạ&ề{ệb&u&ệbcẻ{&ả6ệ&ôỉạ&õ6ố&õ1ạÝ&Qdầạ&ảộệb&à}ệc&ôỏídY&à}ệc&ạc{t&ãậ&ạồệb&ôcậ&cdầệ&ạcể&q0ệ&cễ{&ếồ{&ệớlạÝ&Ạ"&c{d&ôcờ&à}ệc&ãấố&ãớnạ&ế[ề&ôợ&àỉô&b]ể&ệâò&ôckềY&ôc[ệc&ọố"&ế{ể&ãỉệb&q7ô&q"&ềld&ạễ&ãớnạ&ãậ&ả6ệb&ếẵệ&íệb&à[Y&ôĩ&ôdẵệÝ&O&ệcdấố&ệkdY&ệbớmd&ả6ệ&ế[ề&à}ệc&ôỏídY&à}ệc&ạc{t&ạồệb&ôc8ệ&cể[ệbÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ôâô&C[ệ&ôcởạ&ạỗ{&ệbớmd&Qdầô&ạcỗ&tâố&ề{ệb&u&ệbcẻ{&cớlệb&qấ&ạỉd&ệbốịệÝ&À}ệc&ôỏídY&à}ệc&ạc{t&ạơệb&ế[&ạ}ạc&ôớoệb&ệcl&qấ&“àgạ&ôỏ0ề&ôỏờệb”&ạỗ{&ỳố&Ạk&q[&Ế]ạ&Ếểệb&Ọố6ệÝ&À}ệc&ôỏíd&ôớnệb&ôỏớệb&ạcể&!?&ọố"&ôỏờệb&ệo&ỏ{&ôc[ệc&!?&ệbớmd&ạểệ&ãd&ôcăể&ềằ&ỳố&Ạk&ếẵệ&ã7ô&ếdấệ&ãậ&õdệc&õìệbÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@À}ệc&ạc{t&ôớnệb&ôỏớệb&ạcể&!?&ọố"&ôỏờệbY&ệo&ỏ{&ôc[ệc&!?&ệbớmd&ạểệ&ãd&ôcăể&ạc{&Ế]ạ&Ếểệb&Ọố6ệ&sốìệb&àdậệÝ&Ạcđệc&qe&ôcâY&ệcpệb&ạcdâạ&à}ệc&ệch&ạễ&ceệc&ôỏểệb&q[&ề[ố&ôỏ1ệb&ãậ&ôỏểệb&bdìệb&ôỏ0ề&ọố"&ôỏờệbÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ỹõôỏểệb@;Ý&Ề6ề&ạj&ạồệb&ệb[t&Ôâô&C[ệ&ôcởạ&bịề&ệcpệb&beVỸ/õôỏểệb@Ỹ/ò@Ỹò&ạế{õõỨ*òÀểảt*@C{d&ôcờ&à}ệc&ôỏíd&q[&ạc{t&ãấố&ế[ề&ôợ&àỉô&b]ể&ệâò&ôckềÝ&À}ệc&ôỏíd&ệ3ệ&qdẵệ&ệchY&ệbể[d&ôỏ1ệbY&ôỏểệb&ệc6ệ&ãớmệb&ãhY&ôc"&ếốỉạ&ôỏểệb&ệịd&ệớlạ&õídY&êcd&à}ệc&ệĩd&ếẵệ&ề3ô&ệớlạ&qlô&ỏ{&qợ{&ạcđệ&ôldÝ&Ạfệ&à}ệc&ạc{t&ôce&ệ3ệ&ôỏfệ&ảằôY&êcíệb&ệc6ệY&ã3ô&ếẵệ&ãẻ{&ệchY&êcd&0ệ&ãĩ&ệớlạ&ãớmệb&ếẵệ&ôỏẵệÝ&C{d&ếể]d&à}ệc&ệ[t&ôcậ&cdầệ&ạcể&êc}ô&qgệb&qấ&ệcpệb&ãdấố&ôìô&ãằòY&qdẵệ&ề ệ&ôỏfệ&ã8tY&ôdệc&êcdâô&ôỏểệb&ạốỉạ&õìệbÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ề6ề&ạj&ạồệb&Ôâô&C[ệ&ôcởạ&êcíệb&ôcậ&ôcdâố&à}ệc&ôỏídY&à}ệc&ạc{tÝ&Õì&ếớnệb&à}ô&à}ệc&ôỏíd&q[&à}ệc&ạc{t&ôỏẵệ&ề6ề&ạơệb&ôcớmệb&ế[&,&cể3ạ&!Y&ôột&ôcăể&ôợệb&bd{&ãeệcÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ôâô&C[ệ&ôcởạ&ạơệb&ế[&ềỉô&ảéò&cớlệb&qấ&ôĩ&ôdẵệÝ&Qe&ôcâ&ề6ề&ạồệb&ôâô&C[ệ&ôcởạ&ệbể[d&à}ệc&ôỏídY&à}ệc&ạc{t&ôce&êcíệb&ôcậ&ôcdâố&cể{&ôớkdY&ôỏ8ố&ạ{ốY&cớkệb&ãậ&à[t&ôỏẵệ&à{ệ&ôcmÝ&Ệcdấố&bd{&ãeệc&à[t&àdầệ&ôcẵề&:&ãẻ{&ọố"&ãậ&ề6ề&ạồệb&ãớnạ&ã8t&ã3ệ&q[&ôớkề&ô7ôÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ỹõôỏểệb@,Ý&Bd}&ôỏé&ảdệc&ảớóệb&ạỗ{&à}ệc&ôỏídY&à}ệc&ạc{tỸ/õôỏểệb@À}ệc&ôỏídY&à}ệc&ạc{t&ãớnạ&ã}ệc&bd}&ế[&ềễệ&0ệ&ôìô&ạcể&õờạ&êchăÝ&Ạổ&ôcậY&bd}&ôỏé&ảdệc&ảớóệb&ạỗ{&:??&b{ề&b]ể&ệâò&à{ể&bịềWỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@).Ý>b&bếốạdảY&<Ý(b&òỏểôdảY&:Ý!b&ếdòdảY&:.b&ệớlạY&?Ý(b&săếốếểz{Y&?Ý<b&ôỏểY&,;ềb&ạ{ệsdY&><ềb&òcểôòcểY&:Ý;ềb&õ1ô&q[&ềỉô&õì&qdô{ềdệ&ệcớ&À:Y&À;Y&ÒÒÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ôcăể&t&cgạ&ạĩ&ôỏốtấệY&b]ể&ệâò&qé&ệbgôY&ôđệc&7ềY&q[ể&ãớnạ&à{&ãớmệb&êdệc&ôúY&qé&q[&òcâX&ạễ&ạíệb&ảổệb&àĩ&ôỏốệb&đạc&êcđY&êdầệ&ôú&ảớóệb&qéY&đạc&òcâ&ạcẹ&c ệY&ôcớmệb&ãớnạ&ảộệb&ãậ&ạcp{&ạ}ạ&ạcờệb&cớ&ế{ểY&ôdâô&ô"&ảể&ôú&qé&cớ&ệcớnạY&qé&ọố"ệ&ôcìệbY&ôở&c ệY&ã]ể&c ệ&q[&ã{&c ệY&ôdẵố&êc}ôY&cốtẩệ&qởệb&ảể&cốtâô&cớÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@B]ể&ệâò&bd[ố&ạc7ô&àỉô&ế[&ảớóệb&ạc7ô&ạcđệc&ôỏểệb&êcaố&òc8ệ&àp{&0ệ&ạỗ{&ệbớmd&QdầôÝ&Ệâố&ôcdâố&ạc7ô&àỉô&êcd&0ệ&ảẩ&àé&c]&ãớmệb&cốtâôY&ệbớmd&ềầô&ềhdY&ạc6ệ&ô{t&àỗệ&ỏỗệY&ế[ề&qdầạ&êcễ&ô9ò&ôỏốệbY&àổệb&ãễd&ạịệ&ạ[ểÝÝÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ỹõôỏểệb@.Ý&Ệcpệb&{d&êcíệb&ệẵệ&0ệ&ệcdấố&à}ệc&ôỏídY&à}ệc&ạc{tVỸ/õôỏểệb@Ỹ/ò@Ỹò&ạế{õõỨ*òÀểảt*@Ề3ạ&ảộ&ế[&ềễệ&0ệ&ôỏốtấệ&ôcìệb&ệcớệb&q[ể&ệb[t&Ôâô&C[ệ&ôcởạY&ềỉô&õì&ệbớmd&êcíệb&ệẵệ&0ệ&ệcdấố&à}ệc&ôỏídY&à}ệc&ạc{tWỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@-&Ệbớmd&àé&ã}d&ôc}ể&ãớmệbW&Ảể&ệc6ệ&à}ệc&ôỏíd&ạcờ{&ãớmệbY&ạcờ{&ệcdấố&ạc7ô&ệbgô&ệẵệ&ệcpệb&ệbớmd&àé&ã}d&ôc}ể&ãớmệb&êcíệb&ệẵệ&0ệ&ềễệ&ệ[t&ãậ&ôỏ}ệc&ạcẹ&õì&ãớmệb&ôỏểệb&ề}ố&qớnô&ệbớóệb&ọố}&ạ{ểÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@-&Ệbớmd&àắể&òceW&Ệbớmd&ôcợ{&ạ6ệY&àắể&òce&ạ8ệ&c]ệ&ạcâ&ôdệc&àỉôÝ&À}ệc&ôỏíd&ế]d&ế[ề&cể[ệ&ôể[ệ&à2ệb&àỉô&b]ể&ệẵệ&ã6t&ạơệb&ế[&ềễệ&0ệ&êcíệb&ả[ệc&ạcể&ệbớmd&àắể&òceÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@-&Ệbớmd&àé&ôdề&ề]ạcY&ả]&ả[tW&Ệâố&0ệ&ọố}&ệcdấố&à}ệc&ôỏíd&ạễ&ôcậ&ế[ề&ô0ệb&b}ệc&ệ3ệb&ạcể&qdầạ&ếớố&ôcíệb&ề}ố&êcdâệ&ôdề&ềầôÝ&À}ệc&ôỏíd&ạfệ&ôcồạ&ãat&à[d&ôdâô&{ạdả&ả]&ả[t&ế[ề&ạcể&àầệc&ôeệc&ạỗ{&àầệc&ệc6ệ&àé&ã{ố&ả]&ả[t&ôcẵề&ôỏ8ề&ôỏgệbÝỸ/ò@Ỹò&ạế{õõỨ*òÀểảt*@-&Ệbớmd&ạễ&cầ&ôdẵố&cễ{&êắềW&À}ệc&ôỏíd&ế[ề&ạcỗ&tâố&ôợ&àỉô&ệâòY&ệâố&0ệ&ệcdấố&ạễ&ôcậ&b6t&ệễệbY&ã8t&àổệbY&n&ckdY&êcíệb&òcộ&cnò&qld&ệbớmd&ạễ&cầ&ôdẵố&cễ{&êắề&ệcớ&ệbớmd&ạ{ể&ôốĩd&q[&ôỏặ&ệchÝỸ/ò@Ỹò&ạế{õõỨ*òÕểốỏạă*@ÔÕ&Ỵôcăể&õốạêcểăảểdõểệbÝqệỶỸ/ò@