Dùng củ bình vôi chữa mất ngủ
ể ngủ ngon giấc, có thể sử dụng một số vị thuốc Nam dễ kiếm như dây lá lạc tiên, lá vông nem, nhân hạt táo, tâm sen ... Đặc biệt, có thể dùng củ bình vôi - một vị thuốc an thần, giúp ngủ ngon và đã được nghiên cứu tương đối đầy đủ. Củ bình vôiCủ bình vôi, còn gọi là “củ một”, “củ mối trôn”, “ngải tượng”, “tử nhiên”, “củ gà ấp”, “cà tom” (đồng bào Thổ); tên khoa học là Stephania rotunda Lour, họ Tiết dê (Menispermaceae).
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