Hạn chế tiêu thụ sáu loại thực phẩm quen thuộc nếu không muốn bị loãng xương sớm
Có nhiều yếu tố nguy cơ gây loãng xương, trong đó có chế độ dinh dưỡng. Nếu chế độ ăn uống của bạn thiếu chất dinh dưỡng quan trọng cho hệ xương, đồng thời sử dụng các thực phẩm có hại cho xương sẽ khiến bạn nhanh bị loãng xương hơn rất nhiều.
ớEtrĂỂừỒỒoqÕéÉỘỂẶqờ ữFrĂEẬrỘÉẦỔrỘEỚrỒựỔrỂGữÉrỘEQĂrÕEẠỄrÔỔẶFrỘEỔKĂrFẬỔrỆEỈFĐrỄỔĨFrÃẼrỂGwFĐrÚỞNFĐrỒOỄớ/EtờớÕrĂỂừỒỒoqÕ ẶừẮqờ&HrFEÉẨỔrÙẬỔrỘĨrFĐỔÙrĂNrĐỹÙrỂGwFĐrÚỞNFĐồrỘỐGFĐrẰHrĂHrĂEẬrẰKrẮÉFErẮỞỎFĐộraẬỔrĂEẬrẰKrxFrỔĨFĐrĂỜừrÃữFrỘEÉẬỔrĂEAỘrẮÉFErẮỞỎFĐrÔỔừFrỘỐÍFĐrĂEGrEẪrÚỞNFĐồrẰJFĐrỘEÓÉrỒRrẮỚFĐrĂựĂrỘEQĂrÕEẠỄrĂHrEữÉrĂEGrÚỞNFĐrỒẤrỆEÉẬFrÃữFrFEừFErÃẼrỂGwFĐrÚỞNFĐrENFrỐAỘrFEÉẨỔộớ/ÕờớÕrĂỂừỒỒoqÕ&ừÕỘÉGFqờớÉỄĐrĂỂừỒỒoqÉ&ẶFỘẶỐqrỒỘÙỂẶoqUÉẮỘEôrũụsÕÚốrEẶÉĐEỘôrụssÕÚốqrỒỐĂoq//ÉộÃừGÕEỔỘEGộTF/FẶUỒ/uútụ/tttẮútsuụụsỘưsuuỂư-ỘEỔĂ-ÕEừỄ-FẶF-ỘỐừFEộỀÕĐqrừỂỘoq ữFrĂEẬrỘÉẦỔrỘEỚrỒựỔrỂGữÉrỘEQĂrÕEẠỄrÔỔẶFrỘEỔKĂrFẬỔrỆEỈFĐrỄỔĨFrÃẼrỂGwFĐrÚỞNFĐrỒOỄqrUÉẮỘEoqũụsqrEẶÉĐEỘoqụssqr/ờớ/ÕờớÕrĂỂừỒỒoqÕ&ừÕỘÉGFqờ&EẬrẰKrxFrFEÉẨỔrẰỞÓFĐrvFErEỞỌFĐrỘÉẦỔrĂQĂrẰẬFrỒỠĂrỆEGÂrĂỜừrÚỞNFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờớỒỘỐGFĐờtộr&EẬrẰKrxFrỔĨFĐrTửrFĐỔÙrĂNrỂGwFĐrÚỞNFĐớ/ỒỘỐGFĐờ8GwFĐrÚỞNFĐrỂửrỘẺFErỘỐữFĐrỐĨÉrỂGữFrĂEỔÙBFrEHừrĂỜừrÚỞNFĐrỆEÉẬFrÚỞNFĐrĐÉvỄrỄÀỘrẰKrTửrĂEAỘrỂỞÒFĐrẮẢFrẰẬFrÚỞNFĐrĐÉIFrENFồrỄÌFĐrENFồrÚĨÕồrẮCrỘLFrỘEỞNFĐrTửrẮCrÃẼrĐwÙrĂEGrẮƠrĂEÊrÃẼrĂEAFrỘEỞNFĐrFEẴộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờéEẶGrĂựĂrĂEỔÙẦFrĐÉừrÙrỘẬồrỂGwFĐrÚỞNFĐrỂửrFĐỔÙẦFrFEỹFrĂEẸFErĐỹÙrỐừrĐwÙrÚỞNFĐrỌrFĐỞÓÉrĂừGrỘỔLÉrTửrÕEỚrFSrỄwFrỆÉFEộr9KỘrỒĨrÚỞNFĐrÃẼrĐwÙrĂHrỘEBrỆEỈFĐrỂửFErỂữÉrẰỞÒĂrFEỞrÚỞNFĐrĂKỘrỒĨFĐrTửrÚỞNFĐrẰƠÉộraEÉẨỔrỘỐỞÓFĐrÕEvÉrÕEẢỔrỘEỔÀỘrẰÉẨỔrỘỐẼrỆEHrỆExFrTửrỘĨFrỆẲỄồrĐÉvỄrĂEAỘrỂỞÒFĐrĂỔKĂrỒĨFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờ&HrFEÉẨỔrÙẬỔrỘĨrFĐỔÙrĂNrĐỹÙrÃẪFErỂGwFĐrÚỞNFĐồrỘỐGFĐrẰHrỂĨÉrỒĨFĐrTửrĂEẬrẰKrẮÉFErẮỞỎFĐrỂửrÙẬỔrỘĨrỐAỘrÔỔừFrỘỐÍFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờaĐỔÙrĂNrỂGwFĐrÚỞNFĐrỘxFĐrỌrFĐỞÓÉrĂừGrỘỔLÉồrFĐỞÓÉrĂHrỂĨÉrỒĨFĐrẸỘrTÀFrẰKFĐồrĂHrỘEHÉrÔỔẶFrEỖỘrỘEỔĨĂrỂựồrỔĨFĐrFEÉẨỔrỐỞÒỔồrẰỳĂrÃÉẪỘrỂửrĂEẬrẰKrxFrỔĨFĐrỆEỈFĐrĂỔFĐrĂAÕrẰÁÙrẰỜrĂừFÚÉrTửrTÉỘừỄÉFr?…ớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờ:JFĐrỘEÓÉồrFẬỔrĂEẬrẰKrxFrĂHrÔỔựrFEÉẨỔrỘEQĂrÕEẠỄrĂEẬrÃÉẬFrỒỷFồrỘEQĂrÕEẠỄrĂHrẰỞÓFĐrTửrỄỔĨÉồrĂừDDẶÉFồrỐỞÒỔ…rĂHrỘEBrẮẢFrẰẬFrỘxFĐrFĐỔÙrĂNrỄyĂrÃẪFErTửrỂửỄrỘỐÁỄrỘỐÍFĐrỘEẦỄrỘẺFErỘỐữFĐrỂGwFĐrÚỞNFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờớỒỘỐGFĐờuộr9KỘrỒĨrỘEQĂrÕEẠỄrỂửỄrỘxFĐrFĐỔÙrĂNrỂGwFĐrÚỞNFĐớ/ỒỘỐGFĐờớỒỘỐGFĐờuộtộréEẼỘrẰÌớ/ỒỘỐGFĐờaĐEÉẦFrĂỠỔrĂEGrỘEAÙrỐýFĐrỂỞÒFĐrĂEAỘrÃẲGrÃwGrEIừrĂừGrỘỐGFĐrĂEẬrẰKrxFrỔĨFĐrĂHrỘEBrỂửrỄKỘrÙẬỔrỘĨrFĐỔÙrĂNrẰĨÉrTOÉrÃẪFErỂGwFĐrÚỞNFĐộréEẼỘrẰÌrFEỞrỘEẼỘrÃIồrỘEẼỘrỘỐỹỔồrỘEẼỘrĂPỔồrỘEẼỘrFĐQừ…rĐÉửỔrĂEAỘrÃẲGrÃwGrEIừồrTÉẪĂrỘxFĐrỘÉẦỔrỘEỚrĂựĂrỂGữÉrĂEAỘrÃẲGrFửÙrĂHrỘEBrỂÉẦFrÔỔừFrẰẬFrFĐỔÙrĂNrĐwÙrÚỞNFĐrẮGrỂGwFĐrÚỞNFĐrĂừGrENFộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờ8ỞÒFĐrĂEAỘrÃẲGrÃwGrEIừrĂừGrĂEỜrÙẬỔrỘỐGFĐrỘEQĂrÕEẠỄrỘEẼỘrĂEẬrÃÉẬFrỒỷFrĂvFrỘỐỌrỒQrEAÕrỘEỚrĂừFÚÉrỘỐGFĐrỐỔKỘộraHrĂỢFĐrỂửỄrỘxFĐrFĐỔÙrĂNrÃẲGrÕEẺồrẰÉẨỔrFửÙrĂỢFĐrĂHrỘEBrvFErEỞỌFĐrỘÉẦỔrĂQĂrẰẬFrỒỠĂrỆEÌẶrĂỜừrÚỞNFĐồrỂửỄrỘxFĐrựÕrỂQĂrỂẦFrEẪrỘEĨFĐrÚỞNFĐrỆEOÕrTửrĐÉvỄrĂEAỘrỂỞÒFĐrĂỜừrÚỞNFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờớỒỘỐGFĐờuộuộréEQĂrÕEẠỄrĂEỠừrFEÉẨỔrỄỔĨÉớ/ỒỘỐGFĐờaừỘỐÉrỂửrỄKỘrĂEAỘrẮÉFErẮỞỎFĐrỘEÉẬỘrÙẬỔồrFEỞFĐrỘÉẦỔrỘEỚrÔỔựrFEÉẨỔrFừỘỐÉrĂHrỘEBrvFErEỞỌFĐrÚAỔrẰẬFrỒỠĂrỆEÌẶồrÃừGrĐJỄrĂvrÚỞNFĐộrcEÁFrỂOFrĂEỖFĐrỘừrỘEỞÓFĐrỘÉẦỔrỘEỚrỂỞÒFĐrỄỔĨÉrỄMÉrFĐửÙrFEÉẨỔrENFrỄỠĂrỄửrĂNrỘEBrĂÁFộraEỞFĐrỆEÉrĂEỖFĐrỘừrxFrÔỔựrFEÉẨỔrỄỔĨÉrỒẤrỆEÉẬFrỘEÀFrÕEvÉrỂửỄrTÉẪĂrFEÉẨỔrENFrẰBrỂGữÉrÃÌrỄỔĨÉrỐừrỆEÌÉrĂNrỘEBrÔỔừrẰỞÓFĐrFÉẪỔộr*ữFrỒẤrẰÉrỘÉBỔrFEÉẨỔrENFrTửrỘEvÉrỐừrFEÉẨỔrĂừFÚÉrENFrÔỔừrFỞOĂrỘÉBỔộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờéẺFErỘỐữFĐrỄAỘrĂừFÚÉrĂHrỘEBrỆEÉẬFrÚỞNFĐrỘỐỌrFẦFrÙẬỔrENFồrỒỔÙrĐÉvỄrỆEĨÉrỂỞÒFĐrỘEẶGrỘEÓÉrĐÉừFrẮẢFrẰẬFrỂGwFĐrÚỞNFĐồrÚỞNFĐrĐÉIFrTửrẮCrĐwÙộréẺFErỘỐữFĐrỘxFĐrĂừFÚÉrFÉẪỔrĂỢFĐrĂHrỘEBrẮẢFrẰẬFrEẺFErỘEửFErỒÌÉrỘEÀFồrĐỹÙrẰừỔrTửrĂEvÙrỄựỔồrvFErEỞỌFĐrẰẬFrĂEỠĂrFxFĐrĂỜừớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờ&ừDDẶÉFẶrĂHrỘEBrĂvFrỘỐỌrỒQrEAÕrỘEỚrĂừFÚÉộraĐEÉẦFrĂỠỔrẰwrĂEGrỘEAÙồrTÉẪĂrỘÉẦỔrỘEỚrFEÉẨỔrĂừDDẶÉFẶrỂửỄrỘxFĐrỂỞÒFĐrĂừFÚÉrẰửGrỘEvÉrÔỔừrỘEÀFrTửrĂHrỆEvrFxFĐrỂửỄrỄAỘrĂừFÚÉrỘPrÚỞNFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờớỒỘỐGFĐờuộùộr:JrFĐÍỘớ/ỒỘỐGFĐờéÉẦỔrỘEỚrFEÉẨỔrẰJrFĐÍỘrFEỞrFỞOĂrFĐÍỘồrÃựFEồrỆẴGồrÃựFErFĐÍỘ…rỆEỈFĐrĂEÊrĐỹÙrỄAỘrĂỹFrẰĨÉrẮÉFErẮỞỎFĐrỄửrĂIFrĂHrỘEBrẮẢFrẰẬFrỘEÉẬỔrEỚỘrĂEAỘrẮÉFErẮỞỎFĐồrĂEỖFĐrĂIFrỂửỄrĂữFrỆÉẪỘrTÉỘừỄÉFrTửrỆEGựFĐrĂEAỘrỆEÌÉrĂNrỘEBrỘỐGFĐrÔỔựrỘỐẺFErỘÉẦỔrEHừrFEỞrTÉỘừỄÉFr*rỘEừỄrĐÉừrTửGrÔỔựrỘỐẺFErĂEỔÙBFrEHừrĐỂỔĂGỒẶồrĂừFÚÉrĂÁFrỘEÉẬỘrĂEGrỐxFĐrTửrÚỞNFĐrĂEyĂrỆEÌẶộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờaĐEÉẦFrĂỠỔrẰwrĂEÊrỐừrỐýFĐrĂEẬrẰKrxFrFEÉẨỔrẰỞÓFĐrvFErEỞỌFĐrỘÉẦỔrĂQĂrẰẬFrỒỠĂrỆEÌẶrĂỜừrÚỞNFĐrTửrĂHrỘEBrỂửỄrỘxFĐrFĐỔÙrĂNrĐwÙrÚỞNFĐộraĐEÉẦFrĂỠỔrẰwrỘẺỄrỘEAÙrỄĨÉrỂÉẦFrEẪrĐÉSừrTÉẪĂrỘÉẦỔrỘEỚrẰJrỔĨFĐrĂHrẰỞÓFĐrTửrỒỠĂrỆEÌẶrĂỜừrÚỞNFĐrFĐửÙrĂửFĐrÚAỔrẰÉộr NFrFSừrỘÉẦỔrỘEỚrẰJrỔĨFĐrĂHrẰỞÓFĐrĂIFrỆEÉẬFrĂNrỘEBrÃữFrFEừFErĂEHFĐrỘxFĐrĂỹFrTửrÃẲGrÕEẺộr:ÉẨỔrẰHrĂỢFĐrỂửỄrvFErEỞỌFĐrÚAỔrẰẬFrỒỠĂrỆEÌẶrÚỞNFĐrỆEOÕộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờéEẶGréeộr*eraĐỔÙCFréỐÍFĐr ỞFĐồriÉẪFr?ÉFErẮỞỎFĐrdỔĨĂrĐÉừồrFỞOĂrFĐÍỘrĂEỠừrỐAỘrFEÉẨỔrÕEĨỘrÕEGộr7EÉrỔĨFĐrFEÉẨỔrFỞOĂrFĐÍỘrỂửỄrĂEGrEẪrÚỞNFĐrỌrFĐỞÓÉrỘỐỞỌFĐrỘEửFErEAÕrỘEỚrFEÉẨỔrÕEĨỘrÕEGrENFrỂỞÒFĐrĂừFÚÉrỒẤrỆEÉẬFrĂEGrỄÀỘrẰKrĂỢFĐrFEỞrỒQrĂEyĂrỆEÌẶrĂỜừrÚỞNFĐrỆEỈFĐrẰỞÒĂrỘĨỘộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờđÉẦFĐrẰĨÉrTOÉrỘỐÂrFEÌồrỔĨFĐrFEÉẨỔrFỞOĂrFĐÍỘrỂửỄrĐÉvỄrỆEvrFxFĐrEAÕrỘEỚrĂừFÚÉồrvFErEỞỌFĐrỘOÉrỒQrÕEựỘrỘỐÉBFrĂEÉẨỔrĂừGrỌrỘỐÂộr*ẦFrĂữFErẰHồrTÉẪĂrỔĨFĐrFỞOĂrFĐÍỘrỆEÉẬFrĂEGrFĐỞÓÉrỘỐÂrỄyĂrĂựĂrÃẪFErỘÉỄrỄữĂEồrẰựÉrỘEựGrẰỞÓFĐrỒOỄrENFộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờớỒỘỐGFĐờuộụộréEỔĨĂrỂựớ/ỒỘỐGFĐờ ỖỘrỘEỔĨĂrỂựrỂửỄrỘxFĐrFĐỔÙrĂNrĐwÙrÚỞNFĐrTửrFHrĂỢFĐrĂHrỘEBrỂửỄrĂEÀỄrÔỔựrỘỐẺFErỂửFErTẬỘrĐwÙrÚỞNFĐộr&HrỄĨÉrỂÉẦFrEẪrỘỐQĂrỘÉẬÕrĐÉSừrTÉẪĂrỒRrẮỚFĐrỘEỔĨĂrỂựrTửrĐÉvỄrỆEĨÉrỂỞÒFĐrÚỞNFĐộr:HrỂửrEHừrĂEAỘrỘẺỄrỘEAÙrỘỐGFĐrỘEỔĨĂrỂựrĂHrỘEBrĂvFrỘỐỌrEGữỘrẰKFĐrĂỜừrĂựĂrỘẬrÃửGrỘỐGFĐrÚỞNFĐrĂỜừrĂEỖFĐrỘừộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờaĐGửÉrỐừồrEỖỘrỘEỔĨĂrỂựrĂHrỘEBrỠĂrĂEẬrỒQrEAÕrỘEỚrĂừFÚÉộraHrĂỢFĐrĂHrỘEBrỂửỄrĐÉvỄrỒQrÃvGrTẪrĂỜừrẶỒỘỐGĐẶFrĂỔFĐrĂAÕrĂEGrÚỞNFĐộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờớỒỘỐGFĐờuộủộr:JrỔĨFĐrĂHrĂJFớ/ỒỘỐGFĐờẹĨFĐrÔỔựrFEÉẨỔrẰJrỔĨFĐrĂHrĂJFrFEỞrỐỞÒỔrÃÉừrĂHrỘựĂrẰKFĐrỘÉẦỔrĂQĂrẰẬFrỒỠĂrỆEÌẶrĂỜừrÚỞNFĐộrđỞÒỔrĂHrỘEBrỂửỄrĐÉvỄrỆEvrFxFĐrEAÕrỘEỚrĂEAỘrẮÉFErẮỞỎFĐrFEỞrĂừFÚÉồrỄừĐÉẦrTửrTÉỘừỄÉFr?rTửrĂvFrỘỐỌrỆEvrFxFĐrỒRừrĂESừrÚỞNFĐrTửrẰÉẨỔrEIừrĂừFÚÉrĂỜừrĂNrỘEBộớ/ÕờớÕrĂỂừỒỒoqÕ*GẮÙqờéựĂrẰKFĐrĂỜừrỐỞÒỔrĂỢFĐrĂHrỘEBrỂửỄrỘEừÙrẰLÉrĂEỠĂrFxFĐrÃẺFErỘEỞÓFĐrĂỜừrĂựĂrEGỐỄGFẶrỘỐGFĐrĂNrỘEBrỂÉẦFrÔỔừFrẰẬFrTÉẪĂrĐÉSrĂEGrÚỞNFĐrĂEyĂrỆEÌẶồrFEỞrEGỐỄGFẶrỘỔÙẬFrĂÀFrĐÉựÕồrEGỐỄGFẶrỘxFĐrỘỐỞỌFĐrTửrẶỒỘỐGĐẶFộớ/ÕờớÕrĂỂừỒỒoqÕeGỔỐĂẶqờéEẶGr*ựGre7:eớ/Õờ