Không nên lạm dụng nước trái cây
rái cây cung cấp những thức uống giàu vitamin, có giá trị dinh dưỡng cao và đầy đủ các khoáng chất. Nhưng nếu lạm dụng, nó cũng có tác hại đối với sức khỏe con người.Trên thực tế, hơn 70% người lớn không đáp ứng đủ về hàm lượng dưỡng chất cần có từ rau quả. Đó là lý do vì sao mọi người cần bổ sung vitamin và dưỡng chất từ rau quả qua các loại nước ép.
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