Không nên lạm dụng nước trái cây
rái cây cung cấp những thức uống giàu vitamin, có giá trị dinh dưỡng cao và đầy đủ các khoáng chất. Nhưng nếu lạm dụng, nó cũng có tác hại đối với sức khỏe con người.Trên thực tế, hơn 70% người lớn không đáp ứng đủ về hàm lượng dưỡng chất cần có từ rau quả. Đó là lý do vì sao mọi người cần bổ sung vitamin và dưỡng chất từ rau quả qua các loại nước ép.
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