Uống nước và những điều thú vị
Trung bình, lượng nước cần cho cơ thể một người trưởng thành là 2.000ml. Trong đó 1/3 lượng nước bổ sung qua quá trình ăn uống (chủ yếu có trong cơm, canh, rau xanh và hoa quả), 2/3 qua đường uống trực tiếp (nước lọc, nước ép hoa quả, nước ngọt, nước trà, cà phê…).
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