Uống nước và những điều thú vị
Trung bình, lượng nước cần cho cơ thể một người trưởng thành là 2.000ml. Trong đó 1/3 lượng nước bổ sung qua quá trình ăn uống (chủ yếu có trong cơm, canh, rau xanh và hoa quả), 2/3 qua đường uống trực tiếp (nước lọc, nước ép hoa quả, nước ngọt, nước trà, cà phê…).
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