Uống nước và những điều thú vị
Trung bình, lượng nước cần cho cơ thể một người trưởng thành là 2.000ml. Trong đó 1/3 lượng nước bổ sung qua quá trình ăn uống (chủ yếu có trong cơm, canh, rau xanh và hoa quả), 2/3 qua đường uống trực tiếp (nước lọc, nước ép hoa quả, nước ngọt, nước trà, cà phê…).
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