GMT+7
Một số thực phẩm khó tiêu hóa bạn cần thận trọng khi ăn
Những thực phẩm này thường mất nhiều thời gian để tiêu hóa hơn các nhóm thực phẩm khác. Nếu bạn ăn chúng thường xuyên, có thể bạn sẽ phải đối mặt với các nguy hại sức khỏe như căng dạ dày...
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