Uống cà phê có giúp giảm cân không?
Cà phê là thức uống giúp tăng sự tỉnh táo và cải thiện tâm trạng. Nghiên cứu cho thấy uống cà phê cũng có thể làm tăng tốc độ trao đổi chất, đốt cháy chất béo, có lợi cho quá trình giảm cân. Tuy nhiên điều quan trọng là nên uống cà phê thế nào có lợi cho sức khỏe nhất?
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