Lợi ích bất ngờ của việc ‘ăn xả’ khi đang giảm cân
Có nên “ăn xả” khi đang giảm cân là một câu hỏi của nhiều người. Việc “ăn xả” đúng cách không phá vỡ hành trình giảm cân mà ngược lại có thể là chiến lược thông minh để giữ được tinh thần thoải mái và động lực đi đường dài.
úFửừẪJỷQQỗứỞgGRJDứùặỚGừHẪFừẨẴRừLỄƠừẪÙỷừỬGẾẪừ‘ẢLừVÀ’ừĨFGừCỷLỄừỄGÀKừẪẲLú/FửùúỞừẪJỷQQỗứỞaDỷBứù{NừLẺLừ“ẢLừVÀ”ừĨFGừCỷLỄừỄGÀKừẪẲLừJAừKỐRừẪẲSừFÒGừẪÙỷừLFGÊSừLỄỦƠGrừoGẾẪừ“ẢLừVÀ”ừCTLỄừẪỹẪFừĨFỎLỄừỞFỹừỬỢừFALFừRPILFừỄGÀKừẪẲLừKAừLỄỦỚẪừJÁGừẪNừRFỀừJAừẪFGẼLừJỦỚẪừRFỎLỄừKGLFừCỀừỄGỰừCỦỚẪừRGLFừRFÂLừRFMÀGừKỹGừỬAừCỐLỄừJỨẪừCGừCỦƠLỄừBAGrú/ỞùúỞừẪJỷQQỗứỞáLRDPgGRJDứùửrừ“%LừVÀ”ừJAừỄIởú/ỞùúỞừẪJỷQQỗứỞ>MBWứùằFGừKỖGừẨÃRừCÂSừỄGÀKừẪẲLqừFÂSừFẼRừKÓGừLỄỦƠGừPẴRừỠSWẼRừRẲKỡừẪNừRFỀừFALỄừLỄAWừẢLừŨẪừỄAqừRPŨLỄừJSỐẪqừPỷSừẪÙừJSỐẪqừFÁLừẪFẼừRÕGừCỷừBÂSừKỢqừRGLFừẨỐRqừCÔừLỄÓRrừgSWừLFGẺLqừẪFÌừQỷSừỬAGừRSÂLừFỷWừỬAGừRFỹLỄqừRFỦƠLỄừVSẴRừFGẾLừẪÀKừỄGỹẪừLFAKừẪFỹLừỬAừỹỞừJỨẪừRẲKừJXỡừJTẪừLAMừẪỤLỄừỞFÀGừ“ĨGÊKừẪFẼ”ừRPMLỄừĨFGừẪỔLừRFèKừẢLừLỄAWừẪALỄừRẢLỄrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùẳỐRừĨFGừJỢừSÕLỄừKỐRừJWừRPAừQỰỷừFỷWừẢLừẪFGẼẪừẨỹLFừLỄÓRqừFÓừJÁGừẪÀKừRFẴWừRỐGừJỘGqừBÂLừBÂLừBỆừẨÒừẪSỐẪrừ[ẲWừẪFHLFừJAừJXừBMừ“{FDỷRừ}ỷW”ừỬAừ“{FDỷRừẳDỷJ”ừPỷừCƠGrú/ỞùúỞừẪJỷQQỗứỞ>MBWứù[ẲWừJAừKỐRừĨFỹGừLGẾKừỠSDLừRFSỐẪừRPMLỄừẢLừĨGẺLỄừỬAừJSWẾLừRẤỞqừCỦỚẪừBULỄừCỀừẪFÌừỬGẾẪừRÁKừRFƠGừỞFỹừỬỢừẪỹẪừỠSWừRÃẪừLỄFGẺKừLỄẮRừẪÙỷừẪFẼừCỐừẢLừĨGẺLỄrừaGỀSừCỔLừỄGÀLừCNừJAỡừLỄAWừFMẮẪừẨỰỷừẨÁLừẪFMừỞFĐỞừẨÀLừRFẲLừẢLừRFMÀGừKỹGqừĨFỎLỄừỄOừẨNừRFDMừRFỨẪừCỔLừỄGÀKừẪẲLrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùẳÚẪừCHẪFừJAừỄGÀKừỹỞừJỨẪqừRÁMừCỐLỄừJỨẪừỬAừỄGTỞừBSWừRPIừẪFẼừCỐừẢLừJẲSừBAGrừẵNGừẪỹẪFừĨFỹẪqừ“ẢLừVÀ”ừẪNừĨẼừFMÁẪFừQẸừỄGTỞừẪFTLỄừRỷừBỆừBALỄừRFỷừRFŨừẪFMừẨÀLừRFẲLừỬAừRGẼỞừRÚẪừFALFừRPILFừỄGÀKừẪẲLừỬỖGừRẲKừRPÁLỄừRFMÀGừKỹGừFỔLrú/ỞùúỞừẪJỷQQỗứỞ>MBWứù{FDỷRừ}ỷWừỬAừ{FDỷRừẳDỷJừĨFỹẪừLFỷSừRFẼừLAMởú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúGù{FDỷRừ}ỷWỡừú/Gù%LừSÕLỄừRỨừBMừẪÀừLỄAWqừĨFỎLỄừỄGỖGừFÁLừQÕừẨỰỷừFỷWừJMÁGừRFỨẪừỞFẦKrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúGù{FDỷRừẳDỷJỡú/Gùừ{FÌừứVÀứừRPMLỄừKỐRừẨỰỷừẢLqừẪỹẪừẨỰỷừẪOLừJÁGừỬẬLừRSẲLừRFÙừẪFẼừCỐừẢLừĨGẺLỄrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúỷừẪJỷQQỗứBDRỷGJ-GKỄ-JGỄFRẨMVứừRGRJDỗứẳÚẪừCHẪFừứừFPDỂỗứFRRỞQỡ//QSẪĨFMDBMGQMLỄrỠJRLQrKDBGỷẪBLrỬL/vữwwxxỵữửỳývỵỳxxvy/ữựữx/ửự/vử/ỄGỷK-ẪỷLý-ửýyửỳỳữữỵỳvữvvwvyữữyyữrỈỞỄứừRỷPỄDRỗứ_ẨJỷLĨứừPDJỗứLMMỞDLDPứừBỷRỷ-ỂỷLẪWẨMVỗứGKỄ-JGỄFRẨMVứừBỷRỷ-FWẨ-QQỞ-GL-GKỷỄD-MỬDPJỷWỗứyxyyựỂýẪwBxựyDỂỳỵẪỷBwByxứừBỷRỷ-FWẨ-QQỞ-ỷB-ỞJỷẪD-QRỷRSQỗứDKỞRWứùúGKỄừRGRJDỗứặỚGừHẪFừẨẴRừLỄƠừẪÙỷừỬGẾẪừ‘ẢLừVÀ’ừĨFGừCỷLỄừỄGÀKừẪẲL-ừ=LFừửrứừQPẪỗứ//GrẨỷMỞFSRFMrỬL/LDỮQ/ữxww/ửựýBữựỳữữữỳRxvJửrỮDẨỞứừỷJRỗứặỚGừHẪFừẨẴRừLỄƠừẪÙỷừỬGẾẪừ‘ẢLừVÀ’ừĨFGừCỷLỄừỄGÀKừẪẲLứừỮGBRFỗứửữựựứừFDGỄFRỗứyữỳứừ/ùú/ỷùú/ỞùúỞừẪJỷQQỗứỞ{ỷỞRGMLứùẳÚẪừCHẪFừ“ẢLừVÀ”ừJAừỄGÀKừỹỞừJỨẪqừRÁMừCỐLỄừJỨẪừỄGTỞừBSWừRPIừẪFẼừCỐừẢLừJẲSừBAGrú/ỞùúỞừẪJỷQQỗứỞáLRDPgGRJDứùữrừặỚGừHẪFừẪÙỷừ“ẢLừVÀ”ừĨFGừỄGÀKừẪẲLú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúDKù{ÀGừRFGẾLừRẲKừJXừỬAừCỐLỄừJỨẪú/DKùú/ỞùúỞừẪJỷQQỗứỞ>MBWứù{NừẪẲSừLNGừ“ỏừẪFHừẪỤLỄừỄGÕLỄừLFỦừỞGLừCGẾLừRFMÁGừỬẤWqừLNừRFỦƠLỄừẪÁLừĨGẾRừỬAMừẪSÕGừLỄAW”rừằFGừẪALỄừFÁLừẪFẼừCGÊSừỄIừCNqừẪFTLỄừRỷừQẸừẪALỄừLỄFỊừỬÊừẪFTLỄừLFGÊSừFỔLrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùoIừỬẤWqừĨFGừẨGẼRừPĂLỄừKILFừQẸừẪNừKỐRừLỄAWừFMẮẪừKỐRừẨỰỷừ“VÀừFỔG”qừẨÁLừQẸừBỆừBALỄừRSẲLừRFÙừẪFẼừCỐừẢLừLỄFGẺKừLỄẮRừFỔLừRPMLỄừLFỰLỄừLỄAWừẪOLừJÁGrừ{ÀKừỄGỹẪừCỦỚẪừRFỦỜLỄừẪFMừQỨừĨGẺLừRPIừỄGTỞừỠSỹừRPILFừỄGÀKừẪẲLừẨÊLừỬỰLỄừFỔLrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúDKùẵỄẢLừẪFẮLừẪÀKừỄGỹẪừRFèKừẢLừRHẪFừRÚú/DKùú/ỞùúỞừẪJỷQQỗứỞ>MBWứùẳỐRừẨỰỷừẢLừ“VÀ”ừCTLỄừJTẪừỄGTỞừRFÒỷừKẠLừẪỔLừRFèKqừRPỹLFừRILFừRPÁLỄừ“ỹKừÀLF”ừQSÕRừẪÀừLỄAWừỬAừẨULỄừLỒừẢLừỬỎừCỐrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúDKùeLừCÍLFừẪFSWỀLừFNỷừỬAừFMPKMLDú/DKùú/ỞùúỞừẪJỷQQỗứỞ>MBWứù%LừĨGẺLỄừLỄFGẺKừLỄẮRừJẲSừLỄAWừJAKừỄGÀKừJDỞRGLừtFMPKMLDừLMuừỬAừRẢLỄừỄFPDJGLừtFMPKMLDừCNGuừĨFGẼLừẪỔừRFỀừJSỎLừRFèKừẢLừỬAừẪFSWỀLừQỷLỄừ“ẪFẼừCỐừRGẼRừĨGẾKừLẢLỄừJỦỚLỄ”rú/ỞùúỞừẪJỷQQỗứỞ>MBWứùẳỐRừẨỰỷừẢLừỄGASừLẢLỄừJỦỚLỄừQẸừ“CỹLFừJƯỷ”ừẪỔừRFỀqừỄGTỞừFMPKMLDừẪẲLừẨĂLỄừFỔLừỬAừFÁLừẪFẼừRILFừRPÁLỄừỄGÀKừẪFSWỀLừFNỷừỠSỹừKŨẪrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúỷừẪJỷQQỗứBDRỷGJ-GKỄ-JGỄFRẨMVứừRGRJDỗứ%LừKNLừKILFừRFHẪFừLFỦLỄừLẺLừẪFÓLừLỄSÔLừRFỨẪừỞFẦKừRÕRrứừFPDỂỗứFRRỞQỡ//QSẪĨFMDBMGQMLỄrỠJRLQrKDBGỷẪBLrỬL/vữwwxxỵữửỳývỵỳxxvy/ữựữx/ửử/ử/ỄGỷK-ẪỷL-ữ-ửýyửỵỳýywvxýựữựỵxựửửwwýrỈỞỄứừRỷPỄDRỗứ_ẨJỷLĨứừPDJỗứLMMỞDLDPứừBỷRỷ-ỂỷLẪWẨMVỗứGKỄ-JGỄFRẨMVứừBỷRỷ-FWẨ-QQỞ-GL-GKỷỄD-MỬDPJỷWỗứyxyyựỂýẪwBxựyDỂỳỵẪỷBwByxứừBỷRỷ-FWẨ-QQỞ-ỷB-ỞJỷẪD-QRỷRSQỗứDKỞRWứùúGKỄừẪJỷQQỗứừBRFSKẨứừQRWJDỗứỮGBRFỡừỳựựỞVpừFDGỄFRỡừyựựỞVpứừRGRJDỗứặỚGừHẪFừẨẴRừLỄƠừẪÙỷừỬGẾẪừ‘ẢLừVÀ’ừĨFGừCỷLỄừỄGÀKừẪẲL-ừ=LFừvrứừQPẪỗứ//GrẨỷMỞFSRFMrỬL/LDỮQ/ữxww/ửựýBữựỳữữữỳRửựJữrỮDẨỞứừỷJRỗứặỚGừHẪFừẨẴRừLỄƠừẪÙỷừỬGẾẪừ‘ẢLừVÀ’ừĨFGừCỷLỄừỄGÀKừẪẲLứừỮGBRFỗứỳựựứừFDGỄFRỗứyựựứừ/ùú/ỷùú/ỞùúỞừẪJỷQQỗứỞ{ỷỞRGMLứù%LừKNLừKILFừRFHẪFừLFỦLỄừLẺLừẪFÓLừLỄSÔLừRFỨẪừỞFẦKừRÕRrú/ỞùúỞừẪJỷQQỗứỞáLRDPgGRJDứùvrừ{ỹẪFừỹỞừBÚLỄừ“ẢLừVÀ”ừĨFMỷừFÓẪú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúDKù{ÂLừJỦSừXỡú/DKùừẵỄSWừẪỔừĨFGừJÁKừBÚLỄừ{FDỷRừ}ỷWừBỆừĨFGẼLừẨÁLừẢLừỠSỹừCAừẪNừRFỀừỞFỹừFÒLỄừLỘừJỨẪừỄGÀKừẪẲLừỬAừPẴRừBỆừRẢLỄừẪẲLừRPỜừJÁGrừ[ẮẪừẨGẾRừỬỖGừLỄỦƠGừẨÍừCỹGừRFỹMừCỦƠLỄừFỷWừPÕGừJMÁLừKỢừKỹSqừỬGẾẪừẢLừKẴRừĨGỀKừQMỹRừẪNừRFỀừJAKừCỦƠLỄừFSWẼRừỬAừJGỞGBừRẢLỄừỬÓRrừoIừỬẤWqừẪFTLỄừRỷừẪÂLừẨGẼLừỬGẾẪừứẢLừVÀứừRFALFừKỐRừẪFGẼLừJỦỚẪừĨFMỷừFÓẪrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúDKùặẤỞừĨẼừFMÁẪFừRPỦỖẪỡú/DKùừằFỎLỄừẢLừSÕLỄừRFÀừỄỷừỬỎừRỐGừỬÁrừẵẺLừỦSừRGẺLừứ{FDỷRừẳDỷJứừRFỷWừỬIừẪÀừLỄAWừẪFMừKỘGừRSÂLrừfÃỞừVẼỞừFỚỞừJXỡừgẤLừBÚLỄừỬAMừBÍỞừỄẮỞừỄỢừẨÁLừẨèqừRGẾẪqừẪSÕGừRSÂLrừằGỀKừQMỹRừJỦỚLỄừẢLỡừ}UừứẢLừỄGỷLứừLFỦLỄừỬẬLừẪÂLừỄGỖGừFÁLừCỀừRPỹLFừRHẪFừRPỰừỠSỹừLFGÊSừLẢLỄừJỦỚLỄrừĩSừRGẺLừRFỨẪừỞFẦKừRỦỔGừQÁẪFỡừ%LừKNLừKILFừRFHẪFừLFỦLỄừẪFÓLừLỄSÔLừRFỨẪừỞFẦKừRÕRrừgẤLừFỦỜLỄừẪNừXừRFŨẪỡừ%LừẪFẤKqừBƯLỄừJÁGừĨFGừRFẴWừLMqừRPỹLFừLFÔGừLFĐRrừểSỷWừJÁGừẪFẼừCỐừẪỤừLỄỷWừQỷSừCNỡừ[ƯLỄừCỀừKỐRừLỄAWừứVÀứừĨĐMừBAGừQỷLỄừFỎKừQỷSrừằẼRừFỚỞừỬẤLừCỐLỄỡừgẢLỄừẪỦƠLỄừRẤỞừJSWẾLừtẪFÁWqừCGừẨỐqừRẤỞừRÁrrruừCỀừẪẲLừẨĂLỄừLẢLỄừJỦỚLỄừLÁỞừỬAMrú/ỞùúỞừẪJỷQQỗứỞ>MBWứùúDKùgNKừJÁGỡú/DKùừ9GÀKừẪẲLừJAừKỐRừFALFừRPILFừBAGqừĨFỎLỄừỞFÀGừứẪFÁWừLỦỖẪừPTRứrừẵẼSừẨÁLừẪFÌừĐỞừKILFừẢLừŨẪừỄAqừPỷSừJSỐẪừQSÕRừLỄAWqừQỖKừKSỐLừẪỤLỄừLÀLrừẳỐRừẪFGẼLừJỦỚẪừRFỎLỄừKGLFừJAừỹỞừBÚLỄừLỄSWẺLừRÃẪừỳự/ữựỡú/ỞùúỞừẪJỷQQỗứỞ>MBWứù%LừSÕLỄừJALFừKÁLFừỳự-ỵựớừRFƠGừỄGỷLrừ}ALFừửự-ữựớừẪFMừLFỰLỄừẨỰỷừẢLừỬSGừỬÉừẪULỄừLỄỦƠGừRFẲLqừẨÁLừẨèrừằẼRừFỚỞừRẤỞừJSWẾLừCÊSừCẮLừCỀừẪỔừRFỀừĨFÒDừKÁLFừỬAừBSWừRPIừẪẲLừLẮLỄừẨÊLừỬỰLỄrú/ỞùúỞừẪJỷQQỗứỞỶSRFMPứùgfừt>GẺLừQMÁLừRFDMừQSẪĨFMDBMGQMLỄrỬLuú/Ởù
TS (Biên soạn theo suckhoedoisong.vn)