Cẩm nang phòng bệnh thận
uả thực không khó để bạn tránh được căn bệnh này. Chỉ cần bạn có thói quen đi lại, hoạt động đều đặn, tránh ngồi quá lâu ở một tư thế hoặc vị trí nào. Quan trọng hơn cả là uống thật nhiều nước và ăn nhiều rau, hoa quả.Hãy tâm niệm những điều đơn giản bác sĩ khuyên bạn sau đây: Hoạt động và thể dục nhẹ có tác dụng thu thập lượng canxi trong máu và nước tiểu rồi chuyển lượng canxi này tích tụ về xương. Bạn rất cần canxi để giữ cho xương cứng cáp nhưng lại rất kỵ việc có chất này ở trong nước tiểu.
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